Tom L. wins our Client Transformation of the Month. In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle. Here’s how he did it.
From the outside looking in, joining CrossFit Sand & Steel was daunting. After 30 days in, I’m happy to say that none of my fears were warranted. I love that Sand & Steel includes everyone, regardless of fitness level, and makes sure we are all trained safely. I just completed my first competition…and I actually enjoyed it. I never thought I could do this, and I wanted to let you know:
YES, YOU CAN DO THIS TOO!!
Presenting your May 2021 Most Improved Athlete Rebekah Bakewicz. Rebekah takes Personal Training twice a week and attends CrossFit classes on a regular basis. We wanted to take a minute … Read more
Social Client of the Month $49 Gift Certificate. Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of Facebook shares and Instagram likes.
Most Improved Athlete April
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
Most Improved Athlete in March
We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program. Her improvement on this workout was about 25% overall in just 4 weeks. Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month. Congratulations Giselle!
Brad wins our Transformation Story of the month. Losing over 20 pounds of fat lost in just 2.5 months. Brad began his journey with our Strength and Conditioning program which allowed to lose this weight. Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂 Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.