Let’s Lock in your 2025 Goals Today. NOW is the time. Coach Paul has put his goals up … front and center. Think about yours… make them SMART and FAST … and share them in the comments below.
I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.
Our June 2021 – Most Improved Athlete Goes to Keila. Please help us celebrate all her accomplishments!!!!
Presenting your May 2021 Most Improved Athlete Rebekah Bakewicz. Rebekah takes Personal Training twice a week and attends CrossFit classes on a regular basis. We wanted to take a minute …
We wanted to take just a minute to thank Jackie for her detailed and heart-felt review of our CrossFit Classes. Client service is at the heart of our business, and we are grateful for all the members who have written such nice reviews lately.
Please join us in congratulating Robert on winning the title Most Improved Athlete February 2021. Please join us in celebrating all the hard work and dedication that Robert brings to the gym
Please join us in congratulating Jason on winning the title Most Improved Athlete January 2021. Please join us in celebrating all the hard work and dedication that Jason brings to the gym.
Sand & Steel Wins Top Rated Local Award for Best Fitness Center in Virginia. Read the story here.
Tom L. wins our Client Transformation of the Month. In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle. Here’s how he did it.
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program. Her improvement on this workout was about 25% overall in just 4 weeks. Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month. Congratulations Giselle!
Brad wins our Transformation Story of the month. Losing over 20 pounds of fat lost in just 2.5 months. Brad began his journey with our Strength and Conditioning program which allowed to lose this weight. Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂 Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.
