Transformation Story Luis

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Most Improved Athlete April

We wanted to congratulate Luis on building amazing strength in ground breaking time.  Barbell clean weight up 75% in 4 weeks.  Luis completed one of our must challenging beginner programs.  Congratulations Luis!

Transformation Story – Luis

Most Improved Athlete in February-April

Luis has completed our Everyday Strength program — mastering complex techniques like the Barbell Clean.  He has lost 10 pounds and 4 pounds of muscle in about 2.5 months.

Get Paid to Workout?

Yup, Luis just got paid!  Here’s his $25 gift certificate code.  Luis, the coupon is in your account.

Sand and Steel Gift Card 25

I started at Sand and Steel a month and a half ago and I am already seeing the results. First, with Paul’s nutrition sessions, I have been able to adjust some of my meals and become more conscious of the things I should not eat. This has led me to lose the pounds I need, in order to try some of the suits that I used to wear and haven’t done in a very long time. Second, I also feel stronger. I have gained some muscle weight. Each session is intense and it’s never boring. I feel like I am learning a lot of things every time I go there, with the different types of exercises. I am very pleased with program Paul has created for me because it is helping me achieve my fitness goals. I am very happy with all the staff I have had the opportunity to work with so far, from Paul, Dawn, Brian, and Santos. They have all been wonderful to work with and I am very motivated to continue going there and seeing more great results. I definitely recommend anyone who’s looking to work with a great group of professionals like the ones found at Sand and Steel Fitness.Luis Jara on Yelp

Luis’s Favorite Workout on Everyday Strength

WOD 41 – Stone Wall

4 Rounds – Strength and Core

  • 12 x heavy squat clean (Rx is 105)
  • 40 Step KB Walking Lunge (Rx is 35)
  • 20 GHD Situps

4 Rounds – Conditioning and Recovery Speed

  • 60 second plank and 60 second walk squats (no rest)

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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Transformation Story Luis

by Paul. Personal Trainer time to read: 1 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA