Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

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Functional Strength Training Alexandria VA

Functional Strength Training Alexandria VA 22314

What is Functional Strength Training?

Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.

 

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Client of the Month- Brad Berkley

Brad wins our Transformation Story of the month.  Losing over 20 pounds of fat lost in just 2.5 months.  Brad began his journey with our Strength and Conditioning program which allowed to lose this weight.  Having the lost this weight, Brad wrestled with the difficult decision of rebuilding an entire wardrobe of clothes (he now wears a slimfit medium shirt. 🙂  Now 20 pounds lighter, we started preparing Brad for his ultimate goal, the Ring Muscle-up.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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