Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

Video Thumbnail
Giselle on Strength and Conditioning

Most Improved Athlete in March We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for ou

Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

Get Paid to Workout?

Yup, Giselle just got paid!  Here’s her $49 gift certificate code.  Giselle, just add the coupon code Transformation Story – Giselle to your cart when you check out and you’ll get $49 off any purchase.

Personalized Workout – Hoorah

7 Sets (5 sets previously)

  • 105# Deadlifts 9 Reps (previous weight 85#)
  • 40 reps Band Assisted Squat (previous volume 30 Reps)

4 Sets (3 sets previously)

  • 12 35# Kettlebell Sumo Deadlift High Pull (same)
  • 10 25# Lawn Mower Row (same)

30 Reps (20 reps previously)

  • Slideback lunges with 50#

View More Transformation Stories

Leave a Comment

Item added to cart.
0 items - $0.00

Sand & Steel Fitness

Get a $50 Nordstrom Gift Card When You Join

Nordstrom Gift Card

New Member Discount Sale 15% Off

New Location, Brand New Equipment, Group Classes, & More

Bonus $50 Nordstrom Gift Card

Get a $50 Gift Card
When You Join by December 25