Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

Get Paid to Workout?

Yup, Giselle just got paid!  Here’s her $49 gift certificate code.  Giselle, just add the coupon code Transformation Story – Giselle to your cart when you check out and you’ll get $49 off any purchase.

$49.00 Cart Discount
Transformation Story - Giselle
Expires Today

Personalized Workout – Hoorah

7 Sets (5 sets previously)

  • 105# Deadlifts 9 Reps (previous weight 85#)
  • 40 reps Band Assisted Squat (previous volume 30 Reps)

4 Sets (3 sets previously)

  • 12 35# Kettlebell Sumo Deadlift High Pull (same)
  • 10 25# Lawn Mower Row (same)

30 Reps (20 reps previously)

  • Slideback lunges with 50#

View More Transformation Stories

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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