Transformation Story – Giselle

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Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

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Giselle on Strength and Conditioning

Transformation Story – Giselle

Most Improved Athlete in March

We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program.  Her improvement on this workout was about 25% overall in just 4 weeks.  Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month.  Congratulations Giselle!

Get Paid to Workout?

Yup, Giselle just got paid!  Here’s her $49 gift certificate code.  Giselle, just add the coupon code Transformation Story – Giselle to your cart when you check out and you’ll get $49 off any purchase.

Personalized Workout – Hoorah

7 Sets (5 sets previously)

  • 105# Deadlifts 9 Reps (previous weight 85#)
  • 40 reps Band Assisted Squat (previous volume 30 Reps)

4 Sets (3 sets previously)

  • 12 35# Kettlebell Sumo Deadlift High Pull (same)
  • 10 25# Lawn Mower Row (same)

30 Reps (20 reps previously)

  • Slideback lunges with 50#

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