Client Transformation Story – Dan R

Dan R. wins our Client Transformation of the Month.  In just 60 days, Dan lost 3% of his body fat and gained 2 pounds of muscle.  Here’s how he did it.

Client Transformation Story – Dan

CONGRATULATIONS TO DAN

Dan came to us because he wanted to lose weight and build strength.  He also was concerned about getting injured in group fitness type activities.  The program we create for him focused on long rounds times using functional strength training movements.  Particularly, we used a lot of sandbags and kettlebells.  Here’s an example workout:

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Get Steel Strong

Workout 1: Weight Loss

CrossFit 42 Minutes
3 Rounds (12 minutes per rounds: 2 minutes rest between rounds)

  • 15 Sand Ball Shoulder Cleans at 35# (pace 3:00)
  • 6L/6R Turkish Getup with 15# (pace 4:00)
  • 50 TRX Bosu Rows (stand on the edge of bosu)
  • 10 Bosu Burpees (Pace 1:30)

Personal Training Frequency on Get Steel Strong

Dan is on our Get Steel Strong System.  Our signature package that delivers personal training, nutrition, and mobility.  Get Steel Strong clients also enjoy VIP service and free access to our events.  For the weight loss numbers Dan obtained, he did 7 sessions on personal training, 1 mobility session, and 3 nutrition sessions.

Get Paid to Workout?

Yup, Luis just got paid!  Here’s his $25 gift certificate code.  Luis, the coupon is in your account.

Sand and Steel Gift Card 25

Sand and Steel is a great place to apply yourself to actually meeting your goals. Paul and Dawn have it all in place for you. Tailored exercise regimens to address strength, weight loss, flexibility? Check. Learn how to eat in such a way that you can build muscle and lose weight at the same time in a way that is realistic? Check. Enhance and develop all the small muscles in your body that somehow you as a grown human have managed to avoid strengthening over the last 30+ years by sleepwalking your way through life? Check. Provide (actually) exhausting, comprehensive reading material, recommendations and information that address each and every aspect of improving your health, diet, habits and body? Check. The most amazing thing about Sand and Steel is not that all the items mentioned above are provided by this team in a seamless and customized fashion. Nope. What sets Sand and Steel apart is the way this is delivered to you, the client, in a way that is highly intelligent, thoughtful, and supportive. I am now in my third month there and would recommend it to everyone without reservation, especially if, for whatever reason, you thought spending time in a gym was not for you. This place is.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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