Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
How strong are you really? The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength. Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Can Deadlifts be Replaced by Rows?
The simple answer is no, but to some degree, the answer depends on what kind of row and deadlift you are asking about.
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”