Sand & Steel welcomes New CrossFit Coach Katy, new classes start November 1, Halloween WOD Details, and Class Summary for next week.
Should you do warm-up before bench press in a powerlifting class? One of our members asked me why we don’t provide warm-ups before our powerlifting classes? That’s a complex, controversial question. Here are the top 15 Warm-ups we recommend, a special Bench Press Warm-up Class, and an overarching answer to whether you need to warm-up in a powerlifting class.
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
Can Deadlifts be Replaced by Rows?
The simple answer is no, but to some degree, the answer depends on what kind of row and deadlift you are asking about.
High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”