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High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury. 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.  This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”

Read more13 Performance Tips for High-Bar Barbell Back Squat

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Bodybuilding Personal Trainer - Chris WIllever

Chris Willever Bodybuilding Personal Trainer

Personal Training Certifications

Level 1, Junior Personal Trainer

  1. M|WOD – Movement and Mobility Specialist
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA