High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury. This overview discusses techniques to properly generate core bracing to help prevent lower back pain. This article includes video demonstrations on key squat faults such as “butt winking” and “broken wrist faults.”
Chris Willever
Chris Willever Bodybuilding Personal Trainer
Personal Training Certifications
Level 1, Junior Personal Trainer
- M|WOD – Movement and Mobility Specialist