High bar Barbell Back Squat -- 13 points of performance to improve your technique on the squat and reduce the risk of injury.Β 

13 Performance Tips for High-Bar Barbell Back Squat

High bar Barbell Back Squat — 13 points of performance to improve your technique on the squat and reduce the risk of injury.Β  This overview discusses techniques to properly generate core bracing to help prevent lower back pain.Β  This article includes video demonstrations on key squat faults such as β€œbutt winking” and β€œbroken wrist faults.”

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