Chocolate Bar Sugar and nutrition

Snickers Bar vs Endangered Species Dark & Milk Chocolate

Chocolate Comparison Dark vs Milk Chocolate vs Snickers. Below is a comparison of typical ingredients in an unprocessed chocolate bar against the American favorite Snickers.  As you’ll see the fact that Mars chooses an unusual portion size 48 grams makes a quick glance comparison tricky.  Good thing we are handy with Microsoft Excel

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Sand and Steel Supplements BCAA Protein Preworkout

SSF Supplements

Sand & Steel Launches new BCAA & Preworkout Supplements to join our Steeltech Whey Isolate Protein line.

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Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?  Please find our 57 second video below that summarizes this whole article. 

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Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

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How Much Water Should I Drink a Day

How Much Water Should I Drink a Day

Members ask me “How Much Water Should I Drink a Day to maximize weight loss?” Look no further, here’s how you calculate you daily water requirements.

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Meal Prep Alexandria VA

Better Meal Prep in Alexandria VA.  On May 28th, we asked Alexandria VA how they can improve the above meal.  We offered $100 Sand & Steel Gift Certificates for the best answers.  Here’s what you said, and here’s who won.

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Healthy Huevos Rancheros

Healthy Huevos Rancheros Recipe

Huevos Rancheros is the Mexican variation of the traditional American breakfast.  Instead of ham, bacon, eggs, and pancakes, huevos rancheros features eggs, tortillas, beans, and salsa.  Our recipe removes all of the unhealthy elements, balances out the macros, and makes this a healthy breakfast knockout.  Plus it tastes awesome and is super simple to make.

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Get Healthy Stay Healthy Guide Rectangle

The Get Healthy Stay Healthy Guide

A Curated List of Effective Workouts, Weight Loss Tips, and Lifehacks to help you Get Healthy and Stay Healthy.  The Get Healthy Stay Healthy Guide covers every personal training, yoga, nutrition, lifestyle, and health topic for all people.  It contains every secret, life-hack, and shortcut.  After two hours of Googling, you finally found it.  The Roadmap, Landmark Guide to Get Healthy Stay Healthy.

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