Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)
Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!
Nutrition needs are like a fingerprint – every one is unique. In this case, we are describing the needs of an individual who wants to add muscle mass who has a relatively low body fat percentage. The video takes you through the information one would look at if his or her diet resembled the sample chart shown. You’ll also find a list of key points for upgrading your diet if your normal meal plan resembles the one shown. The sample video covers some of the first changes one would want to make in terms of of regulating high glycemic carbohydrates and balancing out macronutrients. Nutrition Coaching High Glycemic Carbs Alexandria VA
Couldn’t ask for more personalized personal training!(*)
“I’ve been going to S & S for over two years now. They’ve helped me get, and stay, in the best shape of my life! I’m never bored, I feel safe because they have an eye for making sure you use correct form, and I’m constantly challenged.” Also, I’ve had multiple soccer injuries over the … View All "Couldn’t ask for more personalized personal training!(*)"
Sara F.
June 18, 2017
Valuable Personalized Training(*)
“I have been with S&S for nearly a year and I like the personalized training I get from Paul and his team. They work with you based on your fitness level but also work to help you make the right improvements.” S&S has helped me get better with my mobility (the Mobility Sessions with Paul … View All "Valuable Personalized Training(*)"
M. Banks
May 10, 2017
Get Steel Strong – 3 Month Review – Just Twice a Week Works(*)
“Three few months ago I walked into Sand & Steel with an unhealthy lifestyle, old injuries slowing me down, and a ton of ignorance — in other words, the quintessential gym noob. Thanks to the entire team I am now a better eater plus more mobile, fit, and knowledgeable (and slightly less noobish).” Paul is … View All "Get Steel Strong – 3 Month Review – Just Twice a Week Works(*)"
Aaron Bush
April 12, 2017
Blessed by the Sand and Steel Workout Gods(*)
“Started with Sand and Steel, back in January. I was just a kid with a dream to succeed in the EMT/ fire service. After 3 months, attempting to train myself with no clear results showing. I came to the conclusion that I would need a much wider network of help to achieve my goals.” I … View All "Blessed by the Sand and Steel Workout Gods(*)"
Antinette Wallace
March 5, 2017
I’m down 15 pounds and still dropping. – Mike D (*)
“I’ve been going to gyms for over ten years 2-3 months at a time, and rarely saw improvement. I didn’t prioritize exercise or a properly structured diet It just took too much time and there is too much contradictory information online.) As a result I gained about 20 lbs pounds of body fat. With a” … View All "I’m down 15 pounds and still dropping. – Mike D (*)"
Mike D.
December 12, 2016
I love sand and steel fitness (*)
“I have been working out with Dawn and Paul for 3 months now and I have seen results. I hired them as they do all my favorites, insanity, crossfit and kettlebell training. I was injured while doing crossfit and wanted to get back into it doing modifications to the workouts. Dawn and Paul both push” … View All "I love sand and steel fitness (*)"
Stephanie Kurka
December 11, 2016
An Exceptional Experience! (*)
“I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition plan. But time, metabolism, and my minimalistic approach to working out, just wasn’t getting the job done. After researching alternatives, I came across Sand and Steel”, … View All "An Exceptional Experience! (*)"
Steve S.
December 11, 2016
Paul Roberts
Paul is the head coach at Sand & Steel, and is the chief architect behind the Personal Training and Mobility Programming at Sand & Steel. His certifications include: CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, CrossFit Power Lifting Trainer, Precision Nutrition, RKC Hard Style Kettle Bells, TRX Suspension Training, and FMS (Functional Movement Screen) Level I and Level 2. Paul specializes in sustained transformation programming balancing weight loss, mobility training, and strength training. Continue Reading
