Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Nutrition
Sports Nutrition, Health Coaching, and Practical Meal Planning
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Macro Calculator for Macronutrients
Our Free 🆓 Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-Benedict formula. From there, the calculator determines your macros (total calories, carbs, protein, and fat.) To use the calculator, you just need to need to know your height, age, height, and exercise frequency.
The Definitive Guide to Calorie Quality vs Calorie Quantity
Tip #5: How to Analyze Calorie Quality
Losing weight is about eating the good calories, not limiting how many you eat.
A breaking new article from the New York Times (linked below) summarizes research that losing weight is more about eating good calories than limiting total calories. While it’s great that the New York Times is finally realizing this, the article doesn’t really explain how to analyze what is a good calorie and what’s not. Here’s how you make that determination…
2 Secret Tips to Rapid Weight Loss
Rapid Weight Loss Tips. When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast. Here’s how they work.
Low Carb? Good Carbs vs Bad Carbs Explained
Paul explains how to analyze whether a carb is good, careful, or evil with 7 simple rules. Some carbs are good, some are bad, some are just plain evil when it comes to weight loss. America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread. Are these reengineered carbs goods for weight loss?
Detox FAQ Removing Toxins From Your Diet
Tip #2: What Are Toxins and How Should We Remove Them?
Have you ever wondered whether detox diets work for weight loss? Do they even work at all? This FAQ covers some of the seminal aspects behind these so called detox diets and helps you make smarter decisions about removing toxins from your body.
Multivitamins and Weight Loss
Tip #1: Multivitamins For Weight Loss
Multivitamins Help Improve Weight Loss
Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.
Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…
🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA
Sand & Steel’s latest nutrition tips and strategies. This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D). We cover topics like how much soy is too much? Is artificial sugar really that bad? Does the kind of tea I drink affect weight loss? How to balance macros for improving body composition, etc. With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.
Territory Foods Power Supply – Meal Review
Looking for a meal delivery service that you can just microwave and eat? We’ve eaten hundreds of Territory Foods meals. Here’s our Territory Foods Review review:
Starting a Nutrition Program
Is Nutrition Coaching Right for Me? Paul discusses how he provides coaching to clients and provides some tips on how to travel on a diet.
How to Lower Your Inflammation
101 Inflammation Guide: learn how to reduce inflammation to decrease body pain and improve recovery.
Electrolytes to Improve Performance
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
Omega 3 Breakfast Boost
Omega 3 Breakfast Recipes: get a jump start on your Omega 3’s with two of Sand & Steel’s amazing two Amazing Recipes.
Overcoming Obesity, Cholesterol Problems, and Kidney Failure
Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
Best Vegan Options with Armani
#Seitan, #Tofu, #Tempeh, Jack Fruit, almond milk, some of the best vegan options when you want to lower your toxins from red meat. If you must have red meat, #organic …
