🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

Sand & Steel’s latest nutrition tips and strategies.  This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D).  We cover topics like how much soy is too much?  Is artificial sugar really that bad?  Does the kind of tea I drink affect weight loss?  How to balance macros for improving body composition, etc.  With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.

A word of caution:
The following nutrition tips are designed to improve body composition and reduce inflammation.  They are generally organized in the order in which someone should implement them, but everyone has different nutrition needs, so be sure to consult a nutrition coach before engaging in a new diet regime.  Complications like food allergies, special diets, and special food-related illnesses, need to be handled on a case by case basis.  In addition, figuring out which changes to implement (and how much to consume), also needs to be considered on an individual basis.

Hiring a certified nutrition coach or dietitian will help you implement this list much more effectively because he or she can ensure your interpretation is correct and handle individual exceptions.  Much like there is no perfect workout for all people, there is no perfect diet.  How you implement this diet and exceptions you make will have individual consequences which need to be measured and interpreted.

The devil is in the details
For example, if you are already drinking green tea that’s great… you already have a jump start on week 2.  But did you consider what kind of green tea you should be drinking?  How long should the brew time be?  How fresh do the leaves need to be?  If that’s not tough enough, the rubber really meets the road, when you realize that different people have different answers to questions like these.  Answers that often depend on a variety of factors.

 

Every metabolism works differently, so don’t give up if you don’t succeed right away.  There is a formula that will work for you.

Get Started: Nutrition Coaching Alexandria

Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions

Keto Vs Zone

The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented.  Here’s what you need to know about going Keto.

About David

David Cajthaml is the Compliance Officer and IT Administrator for Tree House Recovery. David received his Bachelor of Science in Business Information Systems from California State University, Chico. David has always had a passion for writing and researching. David passionately leads a healthy lifestyle with a focus on diet, exercise, and sobriety. David has been sober since early 2016.

A Quick Guide on Understanding Healthy Fats

Healthy Fats

Healthy Fats vs Unhealthy Fats.  Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.

About Mar Lichoa

Mariaelisa is a passionate yogi with a love for running and weightlifting, too. When not focused on beating her max or entering new poses, she's at the beach, planning a vacation, or writing in a coffee shop somewhere.

Macro Calculator for Macronutrients

Macro Calculator for Calories Carbs, Protein, Fat

Our Free 🆓 Macronutrient Calculator determines the basal metabolic rate and total daily expenditure using the Harris-Benedict formula.  From there, the calculator determines your macros (total calories, carbs, protein, and fat.)  To use the calculator, you just need to need to know your height, age, height, and exercise frequency.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

The Definitive Guide to Calorie Quality vs Calorie Quantity

Calorie Quality vs Calorie Quantity

Tip #5: How to Analyze Calorie Quality

Losing weight is about eating the good calories, not limiting how many you eat.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

2 Secret Tips to Rapid Weight Loss

Secrets to Rapid Weight Loss

Tip #4: Rapid Weight Loss

Paul, when your clients need to lose weight quickly, what are some of your best tips?

When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast.  Here’s how they work.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Low Carb? Good Carbs vs Bad Carbs Explained

Low Carb Doughnuts Nutrition Coaching High Glycemic Carbs Alexandria VA FB 2

Tip #3: Removing Bad Carbs From Your Diet

Is Low Carb the Right Way to Go?

Some carbs are good, some are bad, some are just plain evil when it comes to weight loss.  America’s food companies take advantage of people’s lack of knowledge with products like: diet soda, bean pasta, and “low carb” bread.  Are these reengineered carbs goods for weight loss?

Paul explains how to analyze whether a carb is good, careful, or bad with 7 simple rules.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

Detox FAQ Removing Toxins From Your Diet

Detox FAQ Removing Toxins With Lemon Juice

Tip #2: What Are Toxins and How Should We Remove Them?

Have you ever wondered whether detox diets work for weight loss? Do they even work at all? This FAQ covers some of the seminal aspects behind these so called detox diets and helps you make smarter decisions about removing toxins from your body.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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