Diet Traps. 3 Common Healthy Foods. Healthy or Harmful?

Diet Traps. 3 Common Health Foods. Healthy or Harmful?

April 4, 2019March 22, 2019 by Paul. Personal Trainer

Reading Time: 3 minutes

Three common health foods that aren’t quite as healthy as you might think. Diet Traps surrounding Guacamole, Sushi, and Orange Juice.

Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions

December 24, 2018October 10, 2018 by David

Reading Time: 12 minutes

The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.

🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

November 25, 2018February 1, 2018 by Paul. Personal Trainer

Reading Time: 5 minutes

Sand & Steel’s latest nutrition tips and strategies. This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D). We cover topics like how much soy is too much? Is artificial sugar really that bad? Does the kind of tea I drink affect weight loss? How to balance macros for improving body composition, etc. With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.

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