Diet Traps. 3 Common Health Foods. Healthy or Harmful?

April 4, 2019March 22, 2019 by Paul. Personal Trainer

Three common health foods that aren’t quite as healthy as you might think. Diet Traps surrounding Guacamole, Sushi, and Orange Juice.

Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions

May 23, 2019October 10, 2018 by David

The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.

🍰 Weight Loss Tips and Strategies for Diet and Nutrition Alexandria VA

May 23, 2019February 1, 2018 by Paul. Personal Trainer

Sand & Steel’s latest nutrition tips and strategies. This blog post is dynamically updated as we discuss new nutrition tips and strategies based on the nutrition consultations our clients have at Sand & Steel (so bookmark it with CTRL D). We cover topics like how much soy is too much? Is artificial sugar really that bad? Does the kind of tea I drink affect weight loss? How to balance macros for improving body composition, etc. With over 8 years of nutrition and weight loss in Alexandria VA, you’ll this is a very long post.