Paul’s built-from-scratch personal training program to help you master the CrossFit Foundations Exercises. Leverage the power of CrossFit – scaled to you. Available in our personal training service and a program-only option.
Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul
The Biden-Harris Victory WOD is October 8th. This Sunday at 5:00PM. Can’t make it? We’ll be doing a partner-variation of this WOD on October 18th.
Sand & Steel welcomes New CrossFit Coach Katy, new classes start November 1, Halloween WOD Details, and Class Summary for next week.
This Sunday come join coach Paul & Dawn at 3:00PM as they take on the Memorial WOD, Breonna Taylor. Download the WOD, Read the Preparation Notes, and Learn about Breonna Taylor’s history.
Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
Northern Virginia has set forth social distancing laws requiring members to be spaced 10 feet apart. Here’s how we keep you safe in CrossFit Classes.
The CrossFit Girls — Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.