Private CrossFit Coaching - Ring Row and Wall Walkers Square

Private CrossFit Coaching: Building a Perfect WOD

Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box.  CrossFit classes are super fun and you get to compete with your peers to help you stay motivated.  But have you ever tried a Private CrossFit session?  Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility.  Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.

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CrossFit for Beginners - Nine Fundamental Exercises

Crossfit for Beginners – 9 Fundamental Exercises

CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description.   The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses.  To CrossFitters, these are your bread-butter exercises.  Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.

The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated.  Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises.  Giving you a total of 25 CrossFit Exercises to learn and master.

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CrossFit Alexandria VA for Beginners Sand and Steel

CrossFit Alexandria VA

A Beginner’s Guide to CrossFit.  CrossFit® is many things.  To Sand & Steel Fitness in Alexandria VA, CrossFit is a system and method of exercises.  This 5000 word article breaks down the most important questions about CrossFit.  But What is CrossFit?  And is it Right For me?  How much does it Cost?  We’ll answers these questions and more.  Read on.

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CrossFit Front Squat Olympic lifting

CrossFit Front Squat Olympic Lifting

CrossFit Front Squats.  What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.

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Powerlifting Strength Calculator

Powerlifting Strength Calculator

How strong are you really?  The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength.  Paul’s Strength Powerlifting Calculator compares your lifts against national standards to provide you with a simple score out of 100 points.

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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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