Toes to bar is one of my favorite core exercises in CrossFit, but it took me a long time to really master it. This article features demonstrations on all the progressions for toes to bar, plus eight great tips to help you improve and also protect your hands.
CrossFit
CrossFit Shoe Guide
This in-depth CrossFit Shoe Guide will help you make the right decision as to which shoes / sneakers are best for your CrossFit classes. Whether you are just starting out or been CrossFitting for years, this guide provides a great deal of first-hand information not available anywhere else. Inside, we review seven types of shoes for CrossFit: trainers, lifters, inserts, hybrids, road running shoes, trail running shoes, and barefoot shoes. We cover the categories and provide you with specific model recommendations based on our experience.
Three Keys to Improving at CrossFit
Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.
2023 CrossFit Open Exercises and Workouts Predictions
Predictions for the 2023 CrossFit Open based on current programming preferences from CrossFit HQ, the history of CrossFit Open exercises, the CrossFit Journal, CrossFit Open Equipment List, and CrossFit social media.
Our Health & Fitness Goals 2023
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a … Read more
CrossFit – What it Means Join a CrossFit Gym
A video based guide for new members considering CrossFit
The CrossFit Mindset
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.
Writing a CrossFit Workout Plan for a Strength & Conditioning WOD
This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.
Strength
Push Press 5-5-5 for Load
Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups
2022 CrossFit Games 22.2 Wrap-up
CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline … Read more
2022 CrossFit Games 22.1 Wrapup
While we may not know what the future holds, we remain steadfast in our resolve, disciplined in our approach, and stronger as a team. Vote for your favorite type of … Read more
CrossFit Open 22.1 Workout and Tips
Workout 1 of the 2022 CrossFit Open is 15 Minute As Many Rounds as Possible
CrossFit Class Update with Coach Paul
Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more
Zen Planner Member App
ZenPlanner is used to book and cancel classes, purchase memberships, check-in for classes and open gym. Zen Planner also is used to view your CrossFit Rank. Plus it also controls billing and attendance history.
The Seven New CrossFit Girls Infographic
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Beginner CrossFit Class
Learn how to CrossFit safely in our Beginner CrossFit Class. Expressly designed for beginners, the Beginner CrossFit Class focuses on teaching you the fundamentals correctly.