In a city packed with gyms, finding the right fit can feel overwhelming. But what truly sets a gym apart isn’t just the equipment or the workouts; it’s the culture. At Sand and Steel, we’ve cultivated a unique community built on positivity, support, and a shared commitment to self-improvement. This isn’t your average gym; it’s a place where you’ll be challenged, inspired, and supported every step of the way. But is it the right place for you? Let’s find out.
Mastering Movement: Key Points of Performance in CrossFit
Master CrossFit movement with 9 essential performance points. Learn Paul’s strategy for analyzing proper start/end positions for safe, efficient training.