Pride PairUp Throwdown Competition & Brunch 2021

June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.

Should I Take Personal Training & CrossFit Classes Together?

CrossFit, Gym Membership by Paul Roberts

In a word — YES. We recommend taking at least one personal training, one mobility class, and one CrossFit class per week. Personal Training to teach you the foundations, mobility to improve your flexibility and control, CrossFit to improve your conditioning.

CrossFit Murph Workout, Brunch & Brew

CrossFit, Events by Paul Roberts

CrossFit Murph 2021 is our holiday workout and social event. Join us for an intense CrossFit workout followed by an after party. Plus get our exclusive 6-Week Murph Training Plan.

CrossFit Rank

CrossFit, Featured, Gym Membership, Programming Workouts by Paul Roberts

Do you want to get in shape quickly? We have Beginner CrossFit Metcon and Beginner CrossFit Metcon classes everyday. Get Started Safely.

CrossFit Class Update with Coach Paul

CrossFit by Paul Roberts

Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more

Zen Planner Member App

CrossFit by Paul Roberts

Zen Planner is used to book and cancel classes, purchase memberships, check-in for classes and open gym. Zen Planner also is used to view your CrossFit Rank. Plus it also controls billing and attendance history.

CrossFit Open 21.1

CrossFit, Events by Paul Roberts

CrossFit Open 21.1 Rx’d, Scaled, Foundations, and Equipment Free. Workout, Score Cards, and Movement Standards.

CrossFit Open Starts Thursday

CrossFit, Events by Paul Roberts

Sand and Steel Fitness is an official host for the CrossFit Open 2021. Registration is now Open.

The Seven New CrossFit Girls Infographic

CrossFit by Katy Oblinger

CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.

CrossFit Open 2021

CrossFit, Events by Paul Roberts

The CrossFit 2021 Open at Sand & Steel CrossFit. Events, Dates, Divisions, Scaling, Rules, and Recommendations.

CrossFit Foundations Program

CrossFit by Paul Roberts

Paul’s built-from-scratch personal training program to help you master the CrossFit Foundations Exercises. Leverage the power of CrossFit – scaled to you. Available in our personal training service and a program-only option.

12 Workouts of Christmas 2020

CrossFit, Events, Workouts by Paul Roberts

Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.

CrossFit DG Hero WOD

CrossFit, Workouts by Paul Roberts

Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.

Thanksgiving CrossFit Workout

CrossFit, Events, Workouts by Paul Roberts

Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members

We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul

The 2020 Biden-Harris Victory WOD

CrossFit, Events, Workouts by Paul Roberts

The Biden-Harris Victory WOD is October 8th. This Sunday at 5:00PM. Can’t make it? We’ll be doing a partner-variation of this WOD on October 18th.

Breonna Taylor WOD CrossFit

CrossFit by Paul Roberts

This Sunday come join coach Paul & Dawn at 3:00PM as they take on the Memorial WOD, Breonna Taylor. Download the WOD, Read the Preparation Notes, and Learn about Breonna Taylor’s history.

Monday	4:00 AM - 10:00 PM
Tuesday	4:00 AM - 10:00 PM
Wednesday	4:00 AM - 10:00 PM
Thursday	4:00 AM - 10:00 PM
Friday	4:00 AM - 8:00 PM
Saturday	4:00 AM - 8:00 PM
Sunday	8:00 AM - 8:00 PM

Free CrossFit Workout Programming