CrossFit Open 21.1 Rx’d, Scaled, Foundations, and Equipment Free. Workout, Score Cards, and Movement Standards.
Members … you have told me what you want in our classes moving forward. And tomorrow I will be sharing with you many positive changes that are yet to come. … Read more
Sand and Steel Fitness is an official host for the CrossFit Open 2021. Registration is now Open.
CrossFit Sand & Steel will be hosting the 2021 CrossFit Open. We think the open will feature one of the new girls, so download our free infographic on the Seven New CrossFit Girls so you can practice them.
Paul’s built-from-scratch personal training program to help you master the CrossFit Foundations Exercises. Leverage the power of CrossFit – scaled to you. Available in our personal training service and a program-only option.
Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
Thanksgiving CrossFit Workout. The Turkey Buster by Paul Roberts & Katy Oblinger. Our Thanksgiving Day Workout is November 24, 2020. It’s a high-calorie scorcher. Check it Out for Turkey Day. Free for New Members
We realize that many people are staying home this year, because they want to be responsible. So do we. So get a workout in, socially-distanced, masks required, and safe.
-Dawn & Paul
The Biden-Harris Victory WOD is October 8th. This Sunday at 5:00PM. Can’t make it? We’ll be doing a partner-variation of this WOD on October 18th.
This Sunday come join coach Paul & Dawn at 3:00PM as they take on the Memorial WOD, Breonna Taylor. Download the WOD, Read the Preparation Notes, and Learn about Breonna Taylor’s history.