The CrossFit Girls — Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.
CrossFit
Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
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CrossFit Near Me Workout Templates
25 CrossFit Workout Templates based on CrossFit Near Me. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Strength Training Alexandria VA. Fundamentals of Proper Technique
Strength Training Alexandria VA. Fundamentals of Proper Technique. Plus 7 expert tips on lifting weights from a certified personal trainer.
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Handstands for Hann: A CrossFit Tribute WOD
Handstands for Hann: A CrossFit Tribute WOD. @sandandsteelfitness honors and remembers Hannah Clarke as a passionate CrossFitter and a mother who’d do anything for her three beautiful children. The 31-year-old was killed last week in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire. Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence. Please join us this Saturday for CrossFit as we speak up against domestic violence.
Private CrossFit Coaching: Building a Perfect WOD
Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box. CrossFit classes are super fun and you get to compete with your peers to help you stay motivated. But have you ever tried a Private CrossFit session? Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility. Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.
Crossfit for Beginners – 9 Fundamental Exercises
CrossFit for Beginners. The nine fundamental exercises for learning CrossFit. Videos, cues, scaling options, and full technical description. The 9 Fundamental Movements are key exercises that CrossFit teaches and reinforces in it’s level I and level II training courses. To CrossFitters, these are your bread-butter exercises. Here’s how to do these 9 exercises, why you should do them, beginner scaling options, and Paul’s top cues so you can perform them correctly.
The article also explains why one of these exercises probably should be replaced, and which exercise is the most underappreciated. Finally, Paul finishes with a list of the Top 16 CrossFit that aren’t in the Nine Fundamental Exercises. Giving you a total of 25 CrossFit Exercises to learn and master.
CrossFit Alexandria VA
A Beginner’s Guide to CrossFit. CrossFit® is many things. To Sand & Steel Fitness in Alexandria VA, CrossFit is a system and method of exercises. This 5000 word article breaks down the most important questions about CrossFit. But What is CrossFit? And is it Right For me? How much does it Cost? We’ll answers these questions and more.
Shoulder Taps CrossFit Gymnastics WOD
Shoulder Taps CrossFit — a great scaling option for handstand pushups (HSPU). The CrossFit Shoulder Taps build shoulder and hip stability. Videos + Writeup.
CrossFit Front Squat Olympic Lifting
CrossFit Front Squats. What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.
SugarWOD CrossFit Workout Tracker
SugarWOD CrossFit Workout Tracker. SugarWOD is a full-featured workout tracker that allows you access and track your workouts. Learn how to get faster results in your workouts with SugarWOD. Join for Free.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
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