Personal Training, Yoga, Mobility & Nutrition Studio
Onnit Equipment Now Available Sand & Steel Fitness is …
Week 1. One Mile run ➤ 50/50 setups ➤ 5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
We offering our tank tops at a special price of $15 for members that have registered for this race.
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective moves you can do with a barbell. But all these movements have the potential to cause more harm than good if you don’t have the proper support. At Sand & Steel, we use the Squat Sponge to protect our athletes from injury in these movements.
Simply put, this critical powerlifting move is safer and more comfortable with the squat sponge. It makes a great move better. There really is no downside to using it.
A special thanks to Dan for his hardwork in filming.
| Sandbag High Plank Rollover |
| Sandbag Ballast Ball Pullover |
| Ballast Ball Dumbell 1 Arm Press |