It’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.
Sand & Steel Fitness to offer free week of CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). All TRWB members are eligible, but preference will be provided to veterans.
Our New Member Form takes about 10 minutes to complete. The form allows us to quickly customize the training for you, and helps us keep you safe during your training. We store your info in an electronic file, so all of our coaches can access your information. We use this form to provide you with a coordinated and consistent training experience.
Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Onnit Equipment Now Available Sand & Steel Fitness is selling Onnit Kettle Bells, Maces, and Club Bells. Onnit features premium grade finishes. This particular collection is immensely useful for building … Read more
Week 1. One Mile run ➤ 50/50 setups ➤ 5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
We offering our tank tops at a special price of $15 for members that have registered for this race.
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more