Our New Member Form takes about 10 minutes to complete. The form allows us to quickly customize the training for you, and helps us keep you safe during your training. We upload a copy of the form to your member file so that all of our coaches can view it. This allows us to stay coordinated into providing you with the best training experience possible.
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Personal Trainers, CrossFit, TRX, Boxing, and KettleBell Coaches
Sand & Steel is looking for the best trainers and CrossFit coaches Northern Virginia has to offer.
- Full Time / Part Time – Hourly Employee Position
- Open or Close Monday – Friday and Saturday 8AM – 2PM
- Flexible hours range from 20 – 40 hours/week
Onnit Equipment Now Available Sand & Steel Fitness is selling Onnit Kettle Bells, Maces, and Club Bells. Onnit features premium grade finishes. This particular collection is immensely useful for building … Read more
RSVP for our Obstacle and Mud Run Seminar
September 29th at 2:00pm
Current Team Members
Obstacle and Mud Running Training Schedule:
Week 1. One Mile run ➤ 50/50 setups ➤ 5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
Obstacle Course Mud Run
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Link to register for the Race.
Link to register for the Class.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
Sand & Steel Tank Tops
We offering our tank tops at a special price of $15 for members that have registered for this race.
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more