Sand & Steel Fitness to offer free week of CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). All TRWB members are eligible, but preference will be provided to veterans.
Unspecified
New Member Form
Our New Member Form takes about 10 minutes to complete. The form allows us to quickly customize the training for you, and helps us keep you safe during your training. We store your info in an electronic file, so all of our coaches can access your information. We use this form to provide you with a coordinated and consistent training experience.
Rent Massage Space Alexandria VA
Professional and private massage therapy room available for rent in Old Town Alexandria. If you are looking to Rent Massage Space in Alexandria VA, this is the place to check out. We offer free or discounted rents with massage trades, access to our client network to help you get started, plus utilities and taxes included.
Newsletter on CrossFit, Mobility, Yoga, Nutrition & Strength
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Coaches Wanted
Personal Trainers, CrossFit, TRX, Boxing, and KettleBell Coaches
Sand & Steel is looking for the best trainers and CrossFit coaches Northern Virginia has to offer.
Hours:
- Full Time / Part Time – Hourly Employee Position
- Open or Close Monday – Friday and Saturday 8AM – 2PM
- Flexible hours range from 20 – 40 hours/week
Onnit Kettlebells have Invaded
Onnit Equipment Now Available Sand & Steel Fitness is selling Onnit Kettle Bells, Maces, and Club Bells. Â Onnit features premium grade finishes. Â This particular collection is immensely useful for building … Read more
Mud Run Training
*NEW*
RSVP for our Obstacle and Mud Run Seminar
September 29th at 2:00pm
Current Team Members
- Paul
- Lisa
- David
- Tranise
- Angela
Obstacle and Mud Running Training Schedule:
Week 1. One Mile run ➤ 50/50 setups ➤  5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
Obstacle Course Mud Run
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Link to register for the Race.
Link to register for the Class.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Â Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
Sand & Steel Tank Tops
We offering our tank tops at a special price of $15 for members that have registered for this race.
 Intro to Mud and Obstacle Running
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. Â By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
Safe Form on the Barbell Back Squat
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more
CrossFit KORE
It’s like a spin class for your whole body. KORE leverages the TRX, Kettlebells, and Bosu to improve your balance, strength core strength, and dial in your movement mechanics. KORE features the same style of CrossFit programming you love with new exercise patterns to master.