Sand & Steel Wins Top Rated Local Award for Best Fitness Center in Virginia. Read the story here.
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Onnit Equipment Now Available Sand & Steel Fitness is …
Week 1. One Mile run ➤ 50/50 setups ➤ 5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.
Week 2. Sand Bag Run
Week 3. Kamagon Run
Week 4. Vipr Run
Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.
As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.
Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00. Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.
We offering our tank tops at a special price of $15 for members that have registered for this race.
If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
Using the Squat Sponge to Help your Form on …
A special thanks to Dan for his hardwork in filming.
| Sandbag High Plank Rollover |
| Sandbag Ballast Ball Pullover |
| Ballast Ball Dumbell 1 Arm Press |
