Mud Run Training

RSVP for our Obstacle and Mud Run Seminar
September 29th at 2:00pm

Current Team Members

  • Paul
  • Lisa
  • David
  • Tranise
  • Angela

Obstacle and Mud Running Training Schedule:

Week 1. One Mile run ➤ 50/50 setups ➤  5 x 20 pushups and dips ➤ Four 100 yard dashes ➤ final one mile run.

Week 2. Sand Bag Run

Week 3. Kamagon Run

Week 4. Vipr Run

Week 5. Infinity rope, farmers handle carry, slam ball carry and slam, Jacobs ladder.

Obstacle Course Mud Run

As of September 2, 2015, Sand & Steel will be having a new class in preparation for the October 10th Savage Race.

Link to register for the Race.

Click to Register for Maryland Race
Click to Register for Maryland Race.  Use coupon code SANDSTEEL15 FOR 15% OFF

Link to register for the Class.

Costs for the Savage Race increase as time goes on, your total cost with the discount right now is $87.00.  Heat time is 12:00, make sure you select “Sand & Steel Fitness” as your team name.

Sand & Steel Tank Tops

We offering our tank tops at a special price of $15 for members that have registered for this race.


 Intro to Mud and Obstacle Running

If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.

Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it.  By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.

Read moreMud Run Training

Safe Form on the Barbell Back Squat

Using the Squat Sponge to Help your Form on Three Critical Movements

The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective moves you can do with a barbell.  But all these movements have the potential to cause more harm than good if you don’t have the proper support.  At Sand & Steel, we use the Squat Sponge to protect our athletes from injury in these movements.

Barbell Back Squat with the Squat Sponge

Simply put, this critical powerlifting move is safer and more comfortable with the squat sponge.  It makes a great move better.  There really is no downside to using it.

Read moreSafe Form on the Barbell Back Squat

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