If you’ve been wanting to run a mud run for a long time, but have some anxiety about preparation and training, then this is your opportunity to join a team, make friends, and make it a memorable experience.
Our class, “Intro to Mud Running” will teach you how to prepare for a Mud Run as well as train you to run it. By the time the Run comes (October 10, 2015), you’ll be in prime shape to run it.
Using the Squat Sponge to Help your Form on Three Critical Movements
The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective moves you can do with a barbell. But all these movements have the potential to cause more harm than good if you don’t have the proper support. At Sand & Steel, we use the Squat Sponge to protect our athletes from injury in these movements.
Barbell Back Squat with the Squat Sponge
Simply put, this critical powerlifting move is safer and more comfortable with the squat sponge. It makes a great move better. There really is no downside to using it.