Onnit Kettlebells have Invaded

Onnit Equipment Now Available

Sand & Steel Fitness is selling Onnit Kettle Bells, Maces, and Club Bells.  Onnit features premium grade finishes.  This particular collection is immensely useful for building core strength and wrist and hand strength.

Sorinex Mace Ball 4
Sorinex Mace warharmmer

Read our Article on the Mace

If you are interested in receiving our free newsletter on workouts and training principles be sure to subscribe to the newsletter.  In your first email, we’ll be sending 5 movements you can do with the club bells to build cardio capacity and burn calories.

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About Paul. Personal Trainer

Paul Bio PictureView my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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