Sickness Wellness Fitness
February 21, 2023
Using health markers as a predictor of fitness and overall health.
Open Gym, CrossFit, Powerlifting & Personal Training Gym
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Sale!
Welcome Pack
$59.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
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Personal Training
Per SessionOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
-
Sale!
Welcome Pack
$59.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
-
Personal Training
Per SessionOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
Latest Videos
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In the News
How to Get Better at Running for the CrossFit Athlete
February 13, 2023
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
2023 CrossFit Open Exercises and Workouts Predictions
February 3, 2023
Predictions for the 2023 CrossFit Open based on current programming preferences from CrossFit HQ, the history of CrossFit Open exercises, the CrossFit Journal, CrossFit Open Equipment List, and CrossFit social media.
FBI PFT Physical Fitness Test
January 20, 2023
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
January Specialty Classes Programming
January 4, 2023
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer:
Our Health & Fitness Goals 2023
December 20, 2022
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a
CrossFit – What it Means Join a CrossFit Gym
December 11, 2022
A video based guide for new members considering CrossFit
Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running
November 29, 2022
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
The CrossFit Mindset
November 24, 2022
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.