
Sickness Wellness Fitness
Using health markers as a predictor of fitness and overall health.
The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
Using health markers as a predictor of fitness and overall health.
Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.
Predictions for the 2023 CrossFit Open based on current programming preferences from CrossFit HQ, the history of CrossFit Open exercises, the CrossFit Journal, CrossFit Open Equipment List, and CrossFit social media.
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
You asked: Paul, could we please see the entire month of programming for the specialty classes so I can determine which CrossFit workouts to attend versus the Specialty Classes? Answer:
Setting Goals is a Key Aspect for Improving Your Health and Fitness As your coaches, it’s very important for us to know what your goals are. So please take a
A video based guide for new members considering CrossFit
We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.
We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.
A positive mindset gives us the courage to start.
But it’s the unbreakable spirit that empowers us to finish.
We are a Team. Pay it forward. Support others. And cherish the Community.