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In the News

Julia Damp Personal Training Opt

A Year at Sand and Steel Fitness

I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.

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The 8 Key Mistakes That New Personal Trainers Make When Writing a Strength & Weight Loss Workout Plan

The 8 Key Mistakes that New Personal Trainers Make When Writing a Strength & Weight Loss Workout Plan

If you are a newly certified personal trainer, your first task should be actually writing some personal training programs for your future clients. In the below video, I take you through the process of actually writing two personal training programs: a strength program and a conditioning program. Then we’ll analyze the program together as we focus on correcting the 8 key mistakes that new personal trainers make in their programs.

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LivingFit Kettlebell Kings Dumbbell Review Cover

LivingFit Dumbbell Review

Dumbbells can be used for an endless amount of strength and conditioning for the entire body.  Compared to using a barbell, dumbells are great for stimulating muscle growth, promoting cordination

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Better Mobility

Why Should I Work on My Mobility and Flexibility?

Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED

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Start of My Weight Loss Journey at Sand & Steel

The Start of My Weight Loss Journey at Sand & Steel

From the outside looking in, joining CrossFit Sand & Steel was daunting. After 30 days in, I’m happy to say that none of my fears were warranted. I love that Sand & Steel includes everyone, regardless of fitness level, and makes sure we are all trained safely. I just completed my first competition…and I actually enjoyed it. I never thought I could do this, and I wanted to let you know:

YES, YOU CAN DO THIS TOO!!
SHELINA MERCHANT

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Pride Throwdown Logo

Pride PairUp Throwdown Competition & Brunch 2021

June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.

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