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Latest Videos

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In the News

Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

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Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.

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Coach Spotlight: Jonathan Cardenas

My Fitness Journey with Jonathan Cardenas at Sand and Steel Fitness by Shelina Merchant. Jonathan and I talk often about how meditation, a positive outlook, and fitness all connect in overcoming pain (both emotional and physical). This helps you become a happier, more self-loving, and more self-confident version of yourself. He’s helped me change my perspective on working out so it’s not a chore, but rather an investment in myself that will pay off in so many ways. Sand & Steel has so many great trainers, but I wanted to take a minute to share with you why I choose Jonathan.

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About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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CrossFit Metcon Class Scaling Example

CrossFit Rank

Scaling Beginner and Advanced CrossFit Classes Do you want to get in shape quickly? We have Beginner accessible classes every day. We know you’ve heard by now that if you

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Julia Damp Personal Training Opt

A Year at Sand and Steel Fitness

I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.

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