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In the News

Alicia Jackson: CrossFit and Personal Training

Personal Training Certifications

  1. Bachelor’s of Science – Health and Physical Education from Old Dominion University
  2. NASM Personal Training Certification
  3. NASM Corrective Exercise Specialist Certification
  4. Level 1 CrossFit Trainer
  5. First Aid, CPR, and AED Certified
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Dani Simcic: CrossFit Coach

Education & Fitness Certifications

  1. Bachelor’s of Science – Political  Science from East Stroudsburg University
  2. Master of Art- Higher Education Administration from Rowan University
  3. CrossFit Level 1 Certification
  4. First Aid, CPR, and AED Certified
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CrossFit (1200 × 1200 px) (2)

2022 CrossFit Games 22.2 Wrap-up

CrossFit prepares us for all of life’s challenges. CrossFit Works for Everyone. We teach good Movement and Mobility. We inspire greatness in everyone. CrossFit takes dedication, commitment and the discipline

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Rowers (1200 × 1200 px)

Concept 2 Rower Donation

Sand and Steel would like to purchase a four more Concept 2 Rowers to improve the quality of our classes. Adding four more rowers would allow us to provide you

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Special Events Newsletter

Events Newsletter February 20, 2022

This week we have some very important events.  On Friday February 25, we kick off the 2022 CrossFit Open.  On Saturday February 26, we are working together to reconfigure the gym to make Sand & Steel better than ever.  Member Sean Dunphy is hosting a board game night after we’ve completed updates.  Then on February 27, Mike Hoard and Coach Paul are leading a special beginner friendly trail run at Sand & Steel.  So clear your schedule for this weekend, and join your Sand & Steel Family.

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