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COVID-19 Clean Air System

Clean Air System – COVID-19 Protection

One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

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CrossFit DG Hero WOD

Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4.  Military and Police WOD Free.

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Iron Star Games

Iron Star Games

The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. Featuring 20 Workouts and 14 scored events, the Iron Star Games tests all levels of fitness. Coached in small classes, you’ll be taught how to properly complete each event. The Games features a beginner scaling for newer lifters. We will crown 12 total champions: Iron Star, Rising Star, Strongest Male & Female, Elite and Beginner-level CrossFit Champions, plus a Spirit Award.

We’ll be awarding over $3,000 in gift certificates and prizes. The Iron Star Games Start January 4, 2021. Special Black Friday Pricing is now in effect.

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Personal Training Workout Demo

Personal Training Alexandria VA 2015

When planning improvements for the future, it’s important to look back at why you started.  People say, never look back.  That’s crap.  Learn from your mistakes, build on what works, and maintain the core principles that motivated you to start your business to begin with.  It’s those principles that led to your initial success, and it will still be those same principles that will usher you into a better future.

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Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout

Thanksgiving CrossFit Workout — The Turkey Buster November 22, 2020 at 6:00PM.  It’s a high-calorie scorcher.  Check it Out for Turkey Day.  Free for New Members

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Thanks for Your Support

Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.

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Black Friday

Exclusive Black Friday Pricing

Black Friday 2020

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