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Latest Videos

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In the News

Coach Spotlight: Jonathan Cardenas

My Fitness Journey with Jonathan Cardenas at Sand and Steel Fitness by Shelina Merchant. Jonathan and I talk often about how meditation, a positive outlook, and fitness all connect in overcoming pain (both emotional and physical). This helps you become a happier, more self-loving, and more self-confident version of yourself. He’s helped me change my perspective on working out so it’s not a chore, but rather an investment in myself that will pay off in so many ways. Sand & Steel has so many great trainers, but I wanted to take a minute to share with you why I choose Jonathan.

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About Us

New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.

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CrossFit Metcon Class Scaling Example

CrossFit Rank

Scaling Beginner and Advanced CrossFit Classes Do you want to get in shape quickly? We have Beginner accessible classes every day. We know you’ve heard by now that if you

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Adam Spector: Personal Training

Certifications and Credentials

  1. Bachelor of Science in Kinesiology: George Mason University
  2. Certified Strength & Conditioning Specialist (CSCS): NSCA
  3. Certified Personal Trainer: NASM
  4. Registered Yoga Teacher, RYT 200: Yoga Alliance
  5. First Aid/CPR/AED: Certified
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Julia Damp Personal Training Opt

A Year at Sand and Steel Fitness

I’d like to share my transformation journey at Sand & Steel. I started with personal training a year ago to date, and started taking their CrossFit classes a few months later. One year later, I’m now in the best shape of my life and getting stronger everyday. Sand & Steel’s unique approach to personal training worked for me. I’m sure it’ll work for you too.

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The 8 Key Mistakes That New Personal Trainers Make When Writing a Strength & Weight Loss Workout Plan

The 8 Key Mistakes that New Personal Trainers Make When Writing a Strength & Weight Loss Workout Plan

If you are a newly certified personal trainer, your first task should be actually writing some personal training programs for your future clients. In the below video, I take you through the process of actually writing two personal training programs: a strength program and a conditioning program. Then we’ll analyze the program together as we focus on correcting the 8 key mistakes that new personal trainers make in their programs.

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LivingFit Kettlebell Kings Dumbbell Review Cover

LivingFit Dumbbell Review

Dumbbells can be used for an endless amount of strength and conditioning for the entire body.  Compared to using a barbell, dumbells are great for stimulating muscle growth, promoting cordination

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