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  • Welcome Pack

    Welcome Pack for Personal Training

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    Designed for new personal training members. Welcome Pack includes a fitness assessment, body composition analysis, and fitness consultation.

    $99.00

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  • CrossFit Trial Class

    Trial Class

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    Provides access to book a trial class.

    $5.00

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  • Welcome Pack

    Welcome Pack for Personal Training

    0 out of 5

    Designed for new personal training members. Welcome Pack includes a fitness assessment, body composition analysis, and fitness consultation.

    $99.00

    8 Memberships Left

    Add to cart
  • CrossFit Trial Class

    Trial Class

    0 out of 5

    Provides access to book a trial class.

    $5.00

    10 Memberships Left

    Add to cart

Latest Videos

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In the News

Haven Athletic Gym Bag-1

Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running

We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.

We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.

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Black Friday Sale

The Black Friday Sale is Now Live Personal Training and CrossFit Classes: Iron Star Games and Weight Loss Challenge: Shopping Tips

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The Great Trail Race

The Great Trail Race

This Saturday (November 19, 2022), Sand & Steel’s Trail Running Team is pushing the boundary further than we have ever run before. We are taking on a one-way, 17 Mile

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Upcoming Events

Upcoming Events

This Sunday, members from our Weight Loss Competition will be sharing how they lost 15-20 lbs during the competition. Plus. they will provide tips based on the lessons along the way. Perfect if you are planning to enroll in our 2023 competition starting January. In addition, members in attendance will receive a free InBody Scan and breakfast.

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Weight Loss Journey

We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served!

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Better Mobility

Why Should I Work on My Mobility and Flexibility?

Read the Chalkboard — I can’t make it any simpler than that. If you aren’t working on your mobility, you are leaving reps and pounds on the table. If you want to get: Stronger, Faster, Leaner, you need to focus on your technique and optimize your mobility. QED

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CrossFit Strength and Conditioning Lesson Planning

Writing a CrossFit Workout Plan for a Strength & Conditioning WOD

This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.

Strength
Push Press 5-5-5 for Load

Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups

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