Facebook Group for Events

Join our Facebook Group for the latest on our events, post a new events, help us organize events, and connect with other members.

Upcoming Events List

  • Trail Run at Scotts Run

    Online Registration Closed. Call for Assistance
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  • Volleyball BBQAnnual BBQ

    Annual BBQ and Hooverball Competition

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  • Wine Hike Cover Picture 2

    Wine Hike

    Online Registration Ends
    09/25/2021 10:00 pm
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    18 in stock

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  • Sale! CrossFit at Lost Boy Square

    CrossFit at Lost Boy Cider

    Online Registration Closes
    10/15/2021 11:00 pm
    0 out of 5

    14 in stock

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  • Sale! 5K 10K Run

    5K / 10K Run

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    29 in stock

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Upcoming Events

  • RennFest Maryland.  September 6, 2021. 
  • Shenandoah National Park Overnight Hike.  September 12-13, 2021.
  • Annual Hooverball Volleyball BBQ.  Sunday, September 19, 2021.  10:00AM – 2:00PM.
  • The Wine Hike. September 26, 2021.
  • Haunted House: Field of Screams October 9.
  • WOD For Warriors Preparation Workout.  October 10.
  • Sand & Steel 5K /10K. October 16, 2021. 10AM.
  • CrossFit at Lost Boy Cider. October 17, 2021.  10:00AM
  • Haunted House: Markoff Haunted Forest October 22, 2021.
  • WOD For Warriors Preparation Workout II.  October 23.
  • Halloween WOD.  October 24, 2021. 10AM.  Costumes Recommended.
  • Spartan Race October 30, 2021.  2PM.
  • WOD For Warriors 6-14th.
  • Escape Room.  November 19, 2021
  • Turkey Buster.  Thanksgiving WOD 6PM November 24, 2021
  • 12 Days of Christmas WOD. Christmas at Noon
  • The Iron Star Games February 10, 11, 12, 13 (awards Ceremony February 14th)
  • Murph.  Memorial Day May 2022

Yet to Be Scheduled

  • Trail Run, September 18.  TBD.
  • Billy Goat Trail Run

Events Under Consideration

  • Trampoline Park.
  • Wine, cheese, and salted meats (charcuterie) @ La Fromagerie.  TBD.
  • Frisbee Golf
  • Tubing with River Riders Harper’s Ferry. 
  • Movie Night – New Release in Theatre vs. Outdoor Theatre
  • Shooting Range
  • Axe Throwing: Kraken Axes in DC
  • Monster Mini Golf: Early October
  • Haunted House: Late October
  • Valentine’s Partner WOD February 2022
  • Camping Trip. April 2022
  • Standup Paddle Boarding May 2022
  • Skiing Winter 2021
  • Mario Kart At the Gym!
  • Movie Night
  • Outdoor Movies

Stay in the Know: For the most up to date information on our events, please join our facebook group

Please RSVP: to get tickets or to RSVP for free events, please view the upcoming events list.

Kids, Dogs & Loved Ones: Sand & Steel is about family, safety, and community.  Kids, dogs, and loved ones are always welcome provided that it’s safe for them.  Please see the actual event for pricing details and any event-specific information.

Beginner-Friendly Competitions: All of our events are beginner-friendly.  We go the extra-mile to keep them safe and make sure that you are well-prepared for all our competitions. 

Recent Events

  • Military Appreciation Workout

    Military Appreciation Workout

    Online Registrations are Closed.
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  • Seneca Creek State Park Trail Run

    Online Registration is Closed
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    19 in stock

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  • Settlers of Catan Game Day

    Registration No Longer Available
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    Free Event $0.00

    11 in stock

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  • Trail Running

    Trail Running and Margaritas

    Online Registration is Closed
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  • Chess & Apples to Apples Game DayChess Apples to Apples (1)

    Chess & Apples to Apples

    Registration Closed
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    Free Event $0.00

    11 in stock

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  • Game Day

    Game Day

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    4 in stock

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Pride Throwdown Logo

Pride Pair Up Throwdown Competition & Brunch

June 26, 2021. Pride Throwdown is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD. After a brief rest, our Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, and beers on us.

CrossFit Murph Logo

CrossFit Murph Workout, Brunch & Brew

May 29, 2021.  We run Murph to honor the former Navy Seal that gave his life in the line of combat. To remember Mike Murphy and all Navy Seals that so valiantly protect our great nation. Murph is more than a workout — it is a time we ALL can get together, workout hard, enjoy some great good, drinks, and friendship, and give thanks to all that we have. So signup for a full day of fun, food, and friends.

Murph 2021
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Iron Star Games Wide

Iron Star Games CrossFit & Powerlifting Competition

December 20, 2020. The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. The Iron Star Games spreads across 20 Days, 14 Scored Events, 5 Dedicated Recovery Workouts, and an Awards Ceremony. Coached in small classes, you’ll be taught how to properly complete each event. The Games features a beginner scaling for newer lifters and elite scaling for more seasoned athletes. We will crown 12 total champions: Iron Star, Rising Star, Strongest Male & Female, Elite and Beginner-level CrossFit Champions, plus a Spirit Award.

Expect the Iron Star Games 2021 to Return This September!

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CrossFit Open 2021

CrossFit Open 2021

March 3, 2021. Join the CrossFit Community in the CrossFit Open. We host the CrossFit Open every year, and provide Rx'd, Scaled, and Foundations-level workouts.

Halloween CrossFit WOD & Party

CrossFit Murph Workout, Brunch & Brew

October 31, 2020. Costumes, Prizes, and a Spooky Halloween CrossFit WOD await on you October 31, 2020.  Join in on the fun & festivities.

Expect the Halloween WOD to Return this October!

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