Alexandria CrossFit Facebook Group
Join our Facebook Group for the latest on our events, post a new events, and connect with other members.
Alexandria CrossFit Meetup Group
Join our Facebook Group for the latest on our events, post a new events, and connect with other members.
Obstacle Course Races & Trail Runs
Planned, but not confirmed: means we are planning to do this event, but haven’t yet registered as a team.
Confirmed: means we are definitely doing this as a team and have already registered Team Sand and Steel. Event registrations are done by you.
2022 SSF Half Marathon (Trail)
- At Fountainhead Park. April 9, 2022. 1PM (Planned, but not confirmed.)
2022 BoneFrog (OCR)
- Maryland Race. April 23, 2022. $85-$135. Challenge 6+ Miles. (Planned, but not confirmed).
2022 Savage Race (OCR)
- Maryland Race. May 7, 2022 $126. (Planned, but not confirmed).
2022 Terrain Race (OCR)
- Maryland Race. June 11, 2022. 9AM Heat. (Planned, not confirmed.
2022 Spartan Races (OCR)
- Palmerton Spartan Super 10K and Sprint 5K: Jul 09-Jul 10, 2022. Prices 79.99 and 89.99. (Planned, but not confirmed).
- 2022 Tri-State New Jersey Spartan Trifecta Weekend: October 1, 2022. Price 109. Beast Race. (Planned, but not confirmed).
Upcoming Events
- Seven Wonders Game Night. December 3, 2021 at 7:30PM.
- Fireflow Yoga with Paul. December 10.
- Enchant Christmas December 12
- 12 Days of Christmas and Cookie Competition December 23
- Enchant Christmas. TBA
- The Iron Star Games February 10, 11, 12, 13 (awards Ceremony February 14th)
- Murph. Memorial Day May 2022
Recent Events
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5K / 10K Run
$15.005K/10K Challenge. On November 6, 2021 at 10 AM join us for a 3-6 mile and out and back style run. The top three finishers in each class win a medal. After the run, join us for Bottomless Fruit Bowl, Yogurt & Non-dairy Yogurt, and Chocolate Pudding. The run is in Alexandria, VA.
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Annual BBQ and Hooverball Competition
$15.00September 19, 2021 (Sunday) from 10AM-2PM: Annual Hooverball Volleyball BBQ — join us for an afternoon of great food and grilling. Enjoy a friendly game of hooverball, volleyball, and lawn games like ladder toss, badminton, and corn hole.
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Chess & Apples to Apples
Registration ClosedFree Event $0.00Jul 31, 2021 – Join us for Chess, Omega Chess, Musketeer Chess, and Apples to Apples. If you’ve never played chess before, we’ll teach you. Apples to Apples is a super fun, multi-person game that doubles as an excellent drinking game.
11 in stock
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Escape Room Live
$0.00Escape Room Live in Alexandria VA. 7:45PM at the Poe Room. November 19, 2021.
Sold Out
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Fountainhead Black Trail Run
$0.00October 17; 12:00-2:00 PM. This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park. Post run meetup: Fairwinds Brewery.
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Game Day
$0.00July 10, 2021 at 12PM-3PM. Shoot some pool, kick back a beer, and show off your table tennis skills.
4 in stock
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Halloween CrossFit WOD and Costume Party 2020
October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.
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Halloween CrossFit WOD and Costume Party 2021
October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.
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Happy Hour
$0.00Happy Hour at Whiskey & Oyster, July 16, 2021 at 7PM. Come with questions, suggestions, and let’s build some better events together.
2 in stock
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Haunted House: Field of Screams
$0.00Saturday, October 9. 7:00PM. Don’t you think screaming is better done with friends than alone? Join Sand & Steel Fitness as we visit the Field of Screams in Maryland for some fun-filled haunted house festivities.
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Hike and Brew
Online Registration is closed. Call us regarding late registration availability.$25.00August 7, 2021 – we embark on an epic 5-hour hiking adventure on the Appalachian Trail. Afterwards, we’ll celebrate with some well-earned brews at an award-winning tap-house.
17 in stock
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Hike and Brew 2
Online Registration is closed. Call to register.From: $7.50August 21, 2021 – a new hike, a new park, and a new brewery highlight our second Hike and Brew adventure.
7 in stock
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Military Appreciation Workout
Online Registrations are Closed.$0.00August 23, 2021 at 8:45AM – Coach Cindy of Sand & Steel Fitness is hosting a free workout to support all members of the military and their families. This workout is designed to help soldiers that have been injured in battle. It can be very difficult to get back into shape once you have been severely injured. This workout is designed to help those soldiers who have struggled to regain their fitness after a loss.
20 in stock
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Obstacle Course Race – OCR Unleashed
Registration Closed$30.00Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls. Hosted by OCR Unleashed, this Race caters more to obstacles than to running. Coffee and Hot Chocolate will be served.
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Patapsco 9 Mile Trail Run
November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.
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Potomac Heritage 10K Trail Run
$0.00October 24; 12:00-2:00 PM. Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails. Long socks are recommended. Out and back style trail. Join us at the Board Room Brewery after the run for games and fun.
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Pride Throwdown Tickets
$50.00Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition.
Sold Out
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RennFest Renaissance Festival
Online Registration is Closed. Call for assistance.$21.00September 6, 2021 – Come Experience the full and excitement of Maryland’s premier Renaissance Festival with your friends at Sand & Steel Fitness.
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Roof Top Yoga
$0.00October 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.
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Seneca Creek State Park Trail Run
Online Registration is Closed$7.50September 5, 2021 – we take on the Schaeffer Farm Trail in Seneca Creek State Park Maryland. A beautiful trail with some moderate climbs will ensure a challenging and rewarding workout. Afterward, we’ll head back to Alexandria for some well-earned margaritas.
19 in stock
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Settlers of Catan Game Day
Registration No Longer AvailableFree Event $0.00July 24, 2021 – Settlers of Catan is an easy-to-learn strategy board game focused on trade and resource scarcity. Join us for a fun afternoon of games, food, and friendship.
11 in stock
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Shenandoah National Park Overnight Hike
Online Registration Closed. Call for AssistanceFrom: $7.50September 12-13, 2021: two days and one night of epic hiking in some of Shenandoah’s most challenging and most rewarding trails.
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Spartan Race
$119.00October 30, 2021. Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.
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Spartan Race Workshop
$0.00Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.
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Register for Workshop
More Past Events:
- Turkey Buster. Thanksgiving WOD 6PM November 24, 2021.
- WOD For Warriors – Nov 11th; Veteran’s Day – (10AM Members & 11:30AM TRWB).
- Yoga at Lost Boy Cider. November 13, 2021. 10:00AM. RSVP Link
- Escape Room. November 19, 2021.
- Trail Run Patapsco Park. 12 PM Saturday. November 20th.
- Shoulder Health Workshop. November 21, 2021. 9AM.
- RennFest Maryland. September 6, 2021.
- Shenandoah National Park Overnight Hike. September 12-13, 2021.
- Annual Hooverball Volleyball BBQ. Sunday, September 19, 2021. 10:00AM – 2:00PM.
- The Wine Hike. September 26, 2021.
- Haunted House: Field of Screams October 9.
- WOD For Warriors Preparation Workout. October 10.
- Haunted House: Markoff Haunted Forest October 22, 2021.
- Roof Top Yoga. October 16, 2021. 10:00AM.
- Fountainhead Black Trail Run. October 17, 2021. 12PM.
- Halloween WOD. October 23, 2021. 10:00AM. Costumes Recommended.
- WOD For Warriors Preparation Workout II. October 24. 10:00AM
- Potomac Heritage 10K October 24. 12:00PM.
- Spartan Race October 30, 2021. 2PM.
- Sand & Steel 5K /10K. November 6, 2021. 10AM.
Events Under Consideration
- Trampoline Park.
- Wine, cheese, and salted meats (charcuterie) @ La Fromagerie. TBD.
- Frisbee Golf
- Tubing with River Riders Harper’s Ferry.
- Movie Night – New Release in Theatre vs. Outdoor Theatre
- Shooting Range
- Axe Throwing: Kraken Axes in DC
- Monster Mini Golf: Early October
- Haunted House: Late October
- Valentine’s Partner WOD February 2022
- Camping Trip. April 2022
- Standup Paddle Boarding May 2022
- Skiing Winter 2021
- Mario Kart At the Gym!
- Movie Night
- Outdoor Movies
Pride Pair Up Throwdown Competition & Brunch
June 26, 2021. Pride Throwdown is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD. After a brief rest, our Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, and beers on us.
CrossFit Murph Workout, Brunch & Brew
May 29, 2021. We run Murph to honor the former Navy Seal that gave his life in the line of combat. To remember Mike Murphy and all Navy Seals that so valiantly protect our great nation. Murph is more than a workout — it is a time we ALL can get together, workout hard, enjoy some great good, drinks, and friendship, and give thanks to all that we have. So signup for a full day of fun, food, and friends.
Iron Star Games CrossFit & Powerlifting Competition
December 20, 2020. The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. The Iron Star Games spreads across 20 Days, 14 Scored Events, 5 Dedicated Recovery Workouts, and an Awards Ceremony. Coached in small classes, you’ll be taught how to properly complete each event. The Games features a beginner scaling for newer lifters and elite scaling for more seasoned athletes. We will crown 12 total champions: Iron Star, Rising Star, Strongest Male & Female, Elite and Beginner-level CrossFit Champions, plus a Spirit Award.
Expect the Iron Star Games 2021 to Return This September!
CrossFit Open 2021
March 3, 2021. Join the CrossFit Community in the CrossFit Open. We host the CrossFit Open every year, and provide Rx'd, Scaled, and Foundations-level workouts.
CrossFit Murph Workout, Brunch & Brew
October 31, 2020. Costumes, Prizes, and a Spooky Halloween CrossFit WOD await on you October 31, 2020. Join in on the fun & festivities.
Expect the Halloween WOD to Return this October!
September 24: Friday 5:00PM-7:00PM. We leave the rock scrambles behind as we head to nearby Wakefield park. A fast course with minimal elevation changes, this is a great opportunity to see how fast you can run a 10K on the trails (6.2 Miles). For our beginner level athletes, this is a very easy course to shorten, so don't be afraid to signup if you can't run all 6.2 miles.
Free for members with a Combo Membership!
October 5, 2021: 6PM-7PM. Build your back and posterior chain with the Deadlift & Kettlebell. Shape your arms and shoulders with various corrective and bodybuilding exercises. The Gun Show not only helps you look good -- it helps you build a stronger foundation for any exercise program you might want to do. Free for Combo Unlimited Members.