Sand & Steel Events

Maryland Renaissance Festival

October 8, 2022

Tough Mudder 15K October 15

Register Here

Spartan Super 10K OCR October 29, 2022

Discount Link | Arrington VA 

Spartan Trail 10K October 30, 2022

Arrington VA | Register

King Tut Exhibit

10AM, November 5, 2022. Register

Great Trail Race 20 Miler- November 12, 2022

In March we finished our first 1/2 marathon… I challenge you all to join me in our first 20 mile trail race.  20 Miles, 1400 Feet, three trails, one way. Map

Latest Past Events

Savage Race

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Savage Race is the ultimate obstacle focused race on the planet. We are building up a great team to finish this race together. Signup today!

$149

Iron Star Games 2022

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Iron Star Games is Sand & Steel’s biggest competition of the year. Taking place across 9 workouts, the Iron Star Games will help us decide who is the fittest and cleverest amongst us. The Iron Star Games workouts will feature some of the most memorable and challenging workouts from 2021 and 2022. Expect to see a mixture of Strength and Conditioning workouts throughout September.

$30.00 – $40.00

90 Day Weight Loss Challenge

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.

The Winner: The winner takes home a brand new Bear Komplex Backpack.

Get Help From Paul: a free Nutrition Lab and InBody Session comes with your ticket.

$15.00 – $45.00

Private Event Price Quote

Coming Soon

July 17 @ 10:30 am – 1:30 pm EDT

Join us as we lock horns in battle in the world of Catan.  This match will features Seafarers, Cities & Knights, and Treasures, Dragons, and Adventures.  It’ll be an epic battle for all.  This event is not recommended if it’s your first time playing Catan, but please let us know if you are interested in learning.  We’ll let you know when our next Catan event is going on.


We’ll be playing at the penthouse.  Please bring food or beverages to share.

Performance Lab

Tuesday July 26 we take on the Back Squat in Performance Lab in a grueling 5×5 max effort showdown with Coach Paul. Then we will crank the intensity in all battle of GHD situps and Loaded Step ups. We finish it off with some kettlebell quad rolling and half kneeling calf stretch. All this and more on Tuesday.

Performance Lab… the energy and excitement of group training with the individualization and coaching of personal training. Get Started Today!

Haven’t tried Performance Lab yet? See Coach Paul for a discount on your first session.

Questions on our Events?
Chat with us on Discord

Featured Past Events


Latest Past Events

Savage Race

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Savage Race is the ultimate obstacle focused race on the planet. We are building up a great team to finish this race together. Signup today!

$149

Iron Star Games 2022

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Iron Star Games is Sand & Steel’s biggest competition of the year. Taking place across 9 workouts, the Iron Star Games will help us decide who is the fittest and cleverest amongst us. The Iron Star Games workouts will feature some of the most memorable and challenging workouts from 2021 and 2022. Expect to see a mixture of Strength and Conditioning workouts throughout September.

$30.00 – $40.00

90 Day Weight Loss Challenge

Sand and Steel 5418 Eisenhower Ave., Alexandria

The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.

The Winner: The winner takes home a brand new Bear Komplex Backpack.

Get Help From Paul: a free Nutrition Lab and InBody Session comes with your ticket.

$15.00 – $45.00


Our Event Groups

Alexandria CrossFit Facebook Group

Join our Facebook Group for the latest on our events, post a new events, and connect with other members.

Alexandria CrossFit Meetup Group

Join our Facebook Group for the latest on our events, post a new events, and connect with other members.

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