Events

Upcoming Events

Special Events Calendar

View all special events on our class calendar

Alexandria CrossFit Facebook Group

Join our Facebook Group for the latest on our events, post a new events, and connect with other members.

Alexandria CrossFit Meetup Group

Join our Facebook Group for the latest on our events, post a new events, and connect with other members.

Obstacle Course Races & Trail Runs

Planned, but not confirmed: means we are planning to do this event, but haven’t yet registered as a team.

Confirmed: means we are definitely doing this as a team and have already registered Team Sand and Steel.  Event registrations are done by you.

2022 SSF Half Marathon (Trail)

  • At Fountainhead Park.  April 9, 2022.  1PM (Planned, but not confirmed.)

2022 BoneFrog (OCR)

  • Maryland Race.  April 23, 2022. $85-$135.  Challenge 6+ Miles.  (Planned, but not confirmed).

2022 Savage Race (OCR)

  • Maryland Race.  May 7, 2022 $126.  (Planned, but not confirmed).

2022 Terrain Race (OCR)

  • Maryland Race.  June 11, 2022.  9AM Heat.  (Planned, not confirmed.

2022 Spartan Races (OCR)

Upcoming Events

  • Seven Wonders Game Night.  December 3, 2021 at 7:30PM.
  • Fireflow Yoga with Paul.  December 10.
  • Enchant Christmas December 12
  • 12 Days of Christmas and Cookie Competition December 23
  • Enchant Christmas.  TBA
  • The Iron Star Games February 10, 11, 12, 13 (awards Ceremony February 14th)
  • Murph.  Memorial Day May 2022

Recent Events

  • 5K 10K Run Cover

    5K / 10K Run

    0 out of 5

    5K/10K Challenge. On November 6, 2021 at 10 AM join us for a 3-6 mile and out and back style run. The top three finishers in each class win a medal. After the run, join us for Bottomless Fruit Bowl, Yogurt & Non-dairy Yogurt, and Chocolate Pudding. The run is in Alexandria, VA.

    $15.00

    In Stock

    RSVP
  • Volleyball BBQAnnual BBQ

    Annual BBQ and Hooverball Competition

    0 out of 5

    September 19, 2021 (Sunday) from 10AM-2PM: Annual Hooverball Volleyball BBQ — join us for an afternoon of great food and grilling.  Enjoy a friendly game of hooverball, volleyball, and lawn games like ladder toss, badminton, and corn hole.

    $15.00

    In Stock

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  • Chess & Apples to Apples Game DayChess Apples to Apples (1)

    Chess & Apples to Apples

    Registration Closed
    0 out of 5

    Jul 31, 2021 – Join us for Chess, Omega Chess, Musketeer Chess, and Apples to Apples.  If you’ve never played chess before, we’ll teach you.  Apples to Apples is a super fun, multi-person game that doubles as an excellent drinking game.

    Free Event $0.00

    11 in stock

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  • Escape Room Live

    Escape Room Live

    0 out of 5

    Escape Room Live in Alexandria VA.  7:45PM at the Poe Room.  November 19, 2021.

    $0.00

    Sold Out

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  • Fountainhead Black Trail Run

    0 out of 5

    October 17; 12:00-2:00 PM.  This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park.  Post run meetup: Fairwinds Brewery.

    $0.00

    In Stock

    Free for Members
  • Game Day

    Game Day

    0 out of 5

    July 10, 2021 at 12PM-3PM. Shoot some pool, kick back a beer, and show off your table tennis skills.

    $0.00

    4 in stock

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  • Halloween CrossFit WOD & Party

    Halloween CrossFit WOD and Costume Party 2020

    0 out of 5

    October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.

    In Stock

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  • Halloween Workout

    Halloween CrossFit WOD and Costume Party 2021

    0 out of 5

    October 23, 2021; 10AM. Join us for Costumes, Prizes, and a Spirit-Filled Halloween CrossFit WOD.

    In Stock

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  • Happy Hour

    0 out of 5

    Happy Hour at Whiskey & Oyster, July 16, 2021 at 7PM.  Come with questions, suggestions, and let’s build some better events together.

    $0.00

    2 in stock

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  • Haunted House- Field of Screams

    Haunted House: Field of Screams

    0 out of 5

    Saturday, October 9.  7:00PM.  Don’t you think screaming is better done with friends than alone? Join Sand & Steel Fitness as we visit the Field of Screams in Maryland for some fun-filled haunted house festivities.

    $0.00

    In Stock

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  • Hike & Brew

    Hike and Brew

    Online Registration is closed. Call us regarding late registration availability.
    0 out of 5

    August 7, 2021 – we embark on an epic 5-hour hiking adventure on the Appalachian Trail.  Afterwards, we’ll celebrate with some well-earned brews at an award-winning tap-house.

    $25.00

    17 in stock

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  • Hike and Brew Bears Den 3Hike and Brew 2

    Hike and Brew 2

    Online Registration is closed. Call to register.
    0 out of 5

    August 21, 2021 – a new hike, a new park, and a new brewery highlight our second Hike and Brew adventure.

    From: $7.50

    7 in stock

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  • Military Appreciation Workout

    Military Appreciation Workout

    Online Registrations are Closed.
    0 out of 5

    August 23, 2021 at 8:45AM – Coach Cindy of Sand & Steel Fitness is hosting a free workout to support all members of the military and their families. This workout is designed to help soldiers that have been injured in battle. It can be very difficult to get back into shape once you have been severely injured. This workout is designed to help those soldiers who have struggled to regain their fitness after a loss.

    $0.00

    20 in stock

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  • OCR Unleashed Obstacle Course Race 1

    Obstacle Course Race – OCR Unleashed

    Registration Closed
    0 out of 5

    Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls.  Hosted by OCR Unleashed, this Race caters more to obstacles than to running.  Coffee and Hot Chocolate will be served.

    $30.00

    In Stock

    RSVP
  • Patapsco 9 Mile Trail Run

    Patapsco 9 Mile Trail Run

    0 out of 5

    November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.

    In Stock

    RSVP
  • Potomac Heritage 10K Trail Run

    0 out of 5

    October 24; 12:00-2:00 PM.  Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails.  Long socks are recommended.  Out and back style trail.  Join us at the Board Room Brewery after the run for games and fun.

    $0.00

    In Stock

    Free for Members
  • Pride Throwdown Logo

    Pride Throwdown Tickets

    4.88 out of 5

    Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition.

    $50.00

    Sold Out

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  • RennFest Renaissance Festival Maryland

    RennFest Renaissance Festival

    Online Registration is Closed. Call for assistance.
    0 out of 5

    September 6, 2021 – Come Experience the full and excitement of Maryland’s premier Renaissance Festival with your friends at Sand & Steel Fitness.

    $21.00

    In Stock

    RSVP
  • Roof Top Yoga

    0 out of 5

    October 16, 10AM: Join Ira and Paul for rooftop yoga at Denizen Apartments. Don’t forget to bring your favorite beverage and snacks, because we’ll have access to an amazing rooftop to relax and socialize.

    $0.00

    In Stock

    Register
  • Seneca Creek State Park Trail Run

    Online Registration is Closed
    0 out of 5

    September 5, 2021 – we take on the Schaeffer Farm Trail in Seneca Creek State Park Maryland.  A beautiful trail with some moderate climbs will ensure a challenging and rewarding workout.  Afterward, we’ll head back to Alexandria for some well-earned margaritas.

    $7.50

    19 in stock

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  • Settlers of Catan Game Day

    Registration No Longer Available
    0 out of 5

    July 24, 2021 – Settlers of Catan is an easy-to-learn strategy board game focused on trade and resource scarcity.  Join us for a fun afternoon of games, food, and friendship.

    Free Event $0.00

    11 in stock

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  • Shenandoah National Park Overnight Hike Cover 2Shenandoah National Park Overnight Hike Cover

    Shenandoah National Park Overnight Hike

    Online Registration Closed. Call for Assistance
    0 out of 5

    September 12-13, 2021: two days and one night of epic hiking in some of Shenandoah’s most challenging and most rewarding trails.

    From: $7.50

    In Stock

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  • Spartan Race October 30 Arrington VA

    Spartan Race

    0 out of 5

    October 30, 2021.  Sand and Steel Fitness has an official Spartan Race team, and you are invited to join us as we tackle one of the best obstacle course races in the country.

    $119.00

    In Stock

    Register
  • Spartan Race Workshop

    Spartan Race Workshop

    0 out of 5

    Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.

    $0.00

    In Stock

    Register for Workshop

More Past Events:

  • Turkey Buster.  Thanksgiving WOD 6PM November 24, 2021.
  • WOD For Warriors – Nov 11th; Veteran’s Day – (10AM Members & 11:30AM TRWB).
  • Yoga at Lost Boy Cider. November 13, 2021.  10:00AM.  RSVP Link
  • Escape Room.  November 19, 2021.
  • Trail Run Patapsco Park.  12 PM Saturday. November 20th.
  • Shoulder Health Workshop. November 21, 2021.  9AM.
  • RennFest Maryland.  September 6, 2021. 
  • Shenandoah National Park Overnight Hike.  September 12-13, 2021.
  • Annual Hooverball Volleyball BBQ.  Sunday, September 19, 2021.  10:00AM – 2:00PM.
  • The Wine Hike. September 26, 2021.
  • Haunted House: Field of Screams October 9.
  • WOD For Warriors Preparation Workout.  October 10.
  • Haunted House: Markoff Haunted Forest October 22, 2021.
  • Roof Top Yoga.  October 16, 2021.  10:00AM.
  • Fountainhead Black Trail Run.  October 17, 2021.  12PM.
  • Halloween WOD.  October 23, 2021. 10:00AM.  Costumes Recommended.
  • WOD For Warriors Preparation Workout II.  October 24.  10:00AM
  • Potomac Heritage 10K October 24.  12:00PM.
  • Spartan Race October 30, 2021.  2PM.
  • Sand & Steel 5K /10K. November 6, 2021. 10AM.

Events Under Consideration

  • Trampoline Park.
  • Wine, cheese, and salted meats (charcuterie) @ La Fromagerie.  TBD.
  • Frisbee Golf
  • Tubing with River Riders Harper’s Ferry. 
  • Movie Night – New Release in Theatre vs. Outdoor Theatre
  • Shooting Range
  • Axe Throwing: Kraken Axes in DC
  • Monster Mini Golf: Early October
  • Haunted House: Late October
  • Valentine’s Partner WOD February 2022
  • Camping Trip. April 2022
  • Standup Paddle Boarding May 2022
  • Skiing Winter 2021
  • Mario Kart At the Gym!
  • Movie Night
  • Outdoor Movies
Pride Throwdown Logo

Pride Pair Up Throwdown Competition & Brunch

June 26, 2021. Pride Throwdown is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 45 minute synchronized CrossFit WOD. After a brief rest, our Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, and beers on us.

CrossFit Murph Logo

CrossFit Murph Workout, Brunch & Brew

May 29, 2021.  We run Murph to honor the former Navy Seal that gave his life in the line of combat. To remember Mike Murphy and all Navy Seals that so valiantly protect our great nation. Murph is more than a workout — it is a time we ALL can get together, workout hard, enjoy some great good, drinks, and friendship, and give thanks to all that we have. So signup for a full day of fun, food, and friends.

Murph 2021
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Iron Star Games Wide

Iron Star Games CrossFit & Powerlifting Competition

December 20, 2020. The Iron Star Games – a CrossFit, Powerlifting, and Olympic lifting Competition. The Iron Star Games spreads across 20 Days, 14 Scored Events, 5 Dedicated Recovery Workouts, and an Awards Ceremony. Coached in small classes, you’ll be taught how to properly complete each event. The Games features a beginner scaling for newer lifters and elite scaling for more seasoned athletes. We will crown 12 total champions: Iron Star, Rising Star, Strongest Male & Female, Elite and Beginner-level CrossFit Champions, plus a Spirit Award.

Expect the Iron Star Games 2021 to Return This September!

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CrossFit Open 2021

CrossFit Open 2021

March 3, 2021. Join the CrossFit Community in the CrossFit Open. We host the CrossFit Open every year, and provide Rx'd, Scaled, and Foundations-level workouts.

Halloween CrossFit WOD & Party

CrossFit Murph Workout, Brunch & Brew

October 31, 2020. Costumes, Prizes, and a Spooky Halloween CrossFit WOD await on you October 31, 2020.  Join in on the fun & festivities.

Expect the Halloween WOD to Return this October!

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