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Bring a Friend Mondays
$0.00 RegisterHook your friend up with a free CrossFit Class on Monday nights.
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Festivus CrossFit Competition
$15.00 Select optionsRegistration Deadline is March 15, 2023.
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CrossFit Open 2023
From: $10.00 Select optionsBegins Fridays at 6PM at Feb 17, and Sundays, February 19 at 8AM with Brunch at 10AM.
Experience the Fun and Excitement of the CrossFit 2023 Open. -
Iron Star Games 2023
$60.00 Select optionsCompete: Five Exciting Workouts… chippers, fight gone bad, strength, metcons, and gymnastics.
All Levels: Over $700 in prizes. One guaranteed winner at all skills levels.
Learn: Join Coach Paul on Sundays for professional coaching on these workouts.
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WOD 4 Warriors – Team RWB
$0.00 RegisterWOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
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12 Days of Christmas Holiday Party and Workout
From: $0.00 Select optionsWe are proud to announce our Ninth Annual Holiday Party, 12 Days of Christmas WOD, White Elephant, and Best Cookie Competition. Sunday, December 11, 2022, 6PM-9PM.
This year we have introduced a few twists to our 12 days of Christmas WOD with a mystery faceoff at the end. Also, members that register earlier receive a distinct advantage in the White Elephant gift exchange. First to register is last to go. You want to go last (or next to last) in White Elephant.
Prizes for the 12 Days of Christmas WOD have been revealed – the grand prize being a weight lifting belt from 2POOD. Bake-off winners will get 25-50% of the event proceeds, and we all will have a great time with complimentary coffee and hot chocolate. Please bring a mug.
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Seven Sweethearts WOD
$20.00 Read moreJoin us for a week’s worth of workouts starting February 4, 2021 with our main event Saturday, February 12 at 11AM-1:00PM. The Seven Sweetheart WOD takes 7 Classic Girls Workouts and combines them into one heart-pounding workout. After the WOD, join us for complimentary hot chocolate and potluck.
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Aslin Happy Hour
$0.00 Add to cartFebruary 3, 2023. 8-10PM
Beer, Pizza, Friends, Awards and CrossFit Open Tips
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Chess Savant
$0.00 RSVPFree Event for all Members. January 7, 2022 at 7:30PM.
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CrossFit Level 2 Certificate Course
SignupWe are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.
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Game Night. LOTR Risk & Sushi
Online Signup Closed$22.00 Read more7:30PM January 21, 2022 Game Night returns after our 6PM Friday Night CrossFit. Join us for Lord of the Rings Risk, Sushi, and Pho. Read the post to see all the improvements in the game including the built-in game timer.
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The 4 Henchman WOD
From: $20.00 Select optionsYos, Jason, Paul and Katy got together one evening to complete a challenging CrossFit WOD they had found online. But they glowered at the workout unsure it would provide a tough enough challenge. So they added some restrictions, increased range of motion, raised the reps, added some extra rules, a buy-in and a cash out. And then they raced through it, determined to best one other. And after 20 minutes of sweating and cursing, they knew they were onto something special. So they tinkered and toiled some more, and before long an eerie WOD emerged unlike anything they had seen before.
And then the 4 Henchman smiled and said it was good.