• CrossFit Classes

    Bring a Friend Fridays

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    Hook your friend up with our Epic Butts & Guts on Friday Nights.

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  • CrossFit Equipment Review Square

    CrossFit 2023 Gear and Equipment Review

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    A comprehensive review of all equipment and gear to CrossFit at your best.  Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.

    $5.00

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  • WOD For Warriors

    WOD 4 Warriors – Team RWB

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    WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.

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  • Aslin Happy Hour

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    February 3, 2023. 8-10PM

    Beer, Pizza, Friends, Awards and CrossFit Open Tips

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  • Chess Tactics eBook

    Chess Savant

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    Free Event for all Members.  January 7, 2022 at 7:30PM.

    $0.00

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  • CrossFit Level 2 Certificate Course

    CrossFit Level 2 Certificate Course

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    We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.

    $0.00

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  • Trail Run Pyrite Mine Loop Trail

    Trail Run: Pyrite Mine Loop Trail

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    December 19, 2021 at 12PM.  Trail Run at Prince William National Forest.  Afterward, we’ll head to Panera for Hot Cocoa and Snacks.  Free for select memberships.

    $10.00

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  • OCR Unleashed Obstacle Course Race 1

    Obstacle Course Race – OCR Unleashed

    Registration Closed
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    Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls.  Hosted by OCR Unleashed, this Race caters more to obstacles than to running.  Coffee and Hot Chocolate will be served.

    $30.00

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  • Patapsco 9 Mile Trail Run

    Patapsco 9 Mile Trail Run

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    November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.

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  • Spartan Race Workshop

    Spartan Race Workshop

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    Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.

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  • Fountainhead Black Trail Run

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    October 17; 12:00-2:00 PM.  This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park.  Post run meetup: Fairwinds Brewery.

    $0.00

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    Free for Members
  • Potomac Heritage 10K Trail Run

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    October 24; 12:00-2:00 PM.  Potomac Heritage 10K Rock Trail Run features rock scrambles, lots of brush, and otherwise difficult trails.  Long socks are recommended.  Out and back style trail.  Join us at the Board Room Brewery after the run for games and fun.

    $0.00

    In Stock

    Free for Members
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