Bring a Friend Fridays
Hook your friend up with our Epic Butts & Guts on Friday Nights.
CrossFit 2023 Gear and Equipment Review
A comprehensive review of all equipment and gear to CrossFit at your best. Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.
Iron Star Games 2023
Compete: Five Exciting Workouts… chippers, fight gone bad, strength, metcons, and gymnastics.
All Levels: Over $700 in prizes. One guaranteed winner at all skills levels.
Learn: Join Coach Paul on Sundays for professional coaching on these workouts.
WOD 4 Warriors – Team RWB
WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
Aslin Happy Hour
February 3, 2023. 8-10PM
Beer, Pizza, Friends, Awards and CrossFit Open Tips
Free Event for all Members. January 7, 2022 at 7:30PM.
CrossFit Level 2 Certificate Course
We are hosting the CrossFit Level 2 Course on January 15 – 16, 2022 in Alexandria, VA at Sand and Steel Fitness.
Trail Run: Pyrite Mine Loop Trail
December 19, 2021 at 12PM. Trail Run at Prince William National Forest. Afterward, we’ll head to Panera for Hot Cocoa and Snacks. Free for select memberships.
Obstacle Course Race – OCR UnleashedRegistration Closed
Join us on Thanksgiving Day Morning for a 3 Mile Obstacle Course Race in Great Falls. Hosted by OCR Unleashed, this Race caters more to obstacles than to running. Coffee and Hot Chocolate will be served.
Patapsco 9 Mile Trail Run
November 20th: 12PM-3PM: Nine Mile Trail Run at Patapsco Valley Park.
Spartan Race Workshop
Workshop to discuss training plans for 2022 Spartan Race Season. Paul will highlight key skills and training techniques to improve obstacle course performance. We’ll go over key scaling techniques so you can begin preparing for the 2022 season. We’ll also identify the races we plan to run and organize AirBnB information for interested parties.
Fountainhead Black Trail Run
October 17; 12:00-2:00 PM. This Trail Run features a challenging run through 7 miles of “black diamond” mountain biking trails in Fountainhead Regional Park. Post run meetup: Fairwinds Brewery.