Owners Training

These are one-on-one sessions with Paul.  Paul takes the guess-work out of what kind of personal training, yoga, mobility, and/or nutrition to do. Owner’s Training is fully-managed by Paul, with hand-selected workouts and flows for you by Paul.  When you train one-on-one with Paul, we have a chance to work on the skills, diet, and training programs in the order most necessary for your improvement.

CrossFit, Yoga, Mobility, and Personal Training Certifications

1. Biomedical Engineer: Johns Hopkins University
2. Yoga Inversions and Arm Balances Workshop
3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
5. Kinstretch: Mobility and Flexibility Certification for Group Classes
6. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
7. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
8. Muscle Energy Techniques: Rehabilitation and Mobility
9. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
10. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
11. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
12. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
13. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
14. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
15. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
16. Road Runner Certified Coach: RRCA Certified Coach
17. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
18. TRX Suspension Training: Core and Bodyweight Training Techniques
19. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
20. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
21. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
22. CrossFit Level 2: Weight loss and Metabolic Training
23. CrossFit Powerlifting: Strength Training
24. CrossFit Gymnastics: Bodyweight and Mobility
25. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
26. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
27. CrossFit Pose Running: How to Spot Faults in Running Technique
28. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
29. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
30. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR

What Age Ranges Does Paul Work With?

Paul works with members as young as high school up to seniors in their 70s.

I Have a Lot of Injuries, Can Paul Still Work With Me?

Paul has worked with members having every injury imaginable.  Motorcycle accidents, war vets with missing limbs, heart problems, spine problems, worn-out knees, arthritis, people undergoing cancer treatment, vertigo, fibromyalgia, etc.  Paul has trained over 5000 members, chances are he has dealt with someone with your injuries.