Home / Personal Training / Owners Training Owners Training With over 30 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training. View Prices Available for Purchase SKU: Owners Training Category: Personal Training Tag: Services Description Reviews (0) These are one-on-one sessions with Paul. Paul takes the guess-work out of what kind of personal training, yoga, mobility, and/or nutrition to do. Owner’s Training is fully-managed by Paul, with hand-selected workouts and flows for you by Paul. When you train one-on-one with Paul, we have a chance to work on the skills, diet, and training programs in the order most necessary for your improvement. My Certifications CrossFit, Yoga, Mobility, and Personal Training Certifications Biomedical Engineer: Johns Hopkins University Yoga Inversions and Arm Balances Workshop Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion Kinstretch: Mobility and Flexibility Certification for Group Classes Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors 3DMAPS: 3 Dimensional Movements Analysis and Performance System Muscle Energy Techniques: Rehabilitation and Mobility Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment FMS Level II: Functional Movement Screen and Corrective Exercise Techniques Road Runner Certified Coach: RRCA Certified Coach Starting Strength Seminar: Powerlifting Certification by Mark Riptoe TRX Suspension Training: Core and Bodyweight Training Techniques TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells CrossFit Level 2: Weight loss and Metabolic Training CrossFit Powerlifting: Strength Training CrossFit Gymnastics: Bodyweight and Mobility CrossFit Scaling Course: Progressions and Regressions for Weight Lifting CrossFit Lesson Planning: Effective Techniques for Structuring Workouts CrossFit Pose Running: How to Spot Faults in Running Technique CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR What Age Ranges Does Paul Work With? Paul works with members as young as high school up to seniors in their 70s. I Have a Lot of Injuries, Can Paul Still Work With Me? Paul has worked with members having every injury imaginable. Motorcycle accidents, war vets with missing limbs, heart problems, spine problems, worn-out knees, arthritis, people undergoing cancer treatment, vertigo, fibromyalgia, etc. Paul has trained over 5000 members, chances are he has dealt with someone with your injuries. I’ve had terrible injuries and illnesses (Leukemia Blood Cancer, Meningitis, ruptured biceps, torn hamstrings, sprained ankles, injured rotator cuff, FAI (Hip Impingement), Tennis Elbow, and so many more injuries. It sucks… but you only get one body. And you have to make the most of it. So I know how it feels, and that is why I tirelessly study techniques to help people heal and prevent injuries. Injuries be damned, we’ll do it. And we’ll do it safely. What Kind of Training Can I Book With Paul? We can do any kind of training you like. The most common requests are Mobility, Recovery & Physical Therapy, Olympic lifting, Powerlifting, CrossFit, Senior Fitness, and Yoga. Paul as Your Coach I’m a healer, a teacher, and I’m a tough-as-nails coach that stops at nothing to get you back into shape. I’m relentless in pursuing improvement of technique. We’ll do 300 squats in a single session if that what it takes for you to give me one perfect squat. I will retrain your body to move better, I will decouple bad muscle patterns, and rebuild your body from the ground up. You will move better, you will get stronger, and you learn how to lift correctly. –Paul Roberts on Owner’s Training Reviews There are no reviews yet. Be the first to review “Owners Training” Cancel replyYou must be logged in to post a review.
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