Owners Training

From $125.00 per session

With over 30 Personal Training and Mobility Certifications … you simply can’t hire a more experienced personal trainer. If you want the most improvement per session, step up to Owners Personal Training.

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Product Description

These are one-on-one sessions with Paul.  Paul takes the guess-work out of what kind of personal training, yoga, mobility, and/or nutrition to do. Owner’s Training is fully-managed by Paul, with hand-selected workouts and flows for you by Paul.  When you train one-on-one with Paul, we have a chance to work on the skills, diet, and training programs in the order most necessary for your improvement.

My Certifications
Paul on the ACFT Worskhop

CrossFit, Yoga, Mobility, and Personal Training Certifications

  1. Biomedical Engineer: Johns Hopkins University
  2. Yoga Inversions and Arm Balances Workshop
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
  6. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
  7. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  8. Muscle Energy Techniques: Rehabilitation and Mobility
  9. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  10. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
  11. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
  12. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
  13. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
  14. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
  15. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques
  16. Road Runner Certified Coach: RRCA Certified Coach
  17. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
  18. TRX Suspension Training: Core and Bodyweight Training Techniques
  19. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
  20. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
  21. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells
  22. CrossFit Level 2: Weight loss and Metabolic Training
  23. CrossFit Powerlifting: Strength Training
  24. CrossFit Gymnastics: Bodyweight and Mobility
  25. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
  26. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
  27. CrossFit Pose Running: How to Spot Faults in Running Technique
  28. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique
  29. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet
  30. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR

What Age Ranges Does Paul Work With?

Paul works with members as young as high school up to seniors in their 70s.

I Have a Lot of Injuries, Can Paul Still Work With Me?

Paul has worked with members having every injury imaginable.  Motorcycle accidents, war vets with missing limbs, heart problems, spine problems, worn-out knees, arthritis, people undergoing cancer treatment, vertigo, fibromyalgia, etc.  Paul has trained over 5000 members, chances are he has dealt with someone with your injuries.

I’ve had terrible injuries and illnesses (Leukemia Blood Cancer, Meningitis, ruptured biceps, torn hamstrings, sprained ankles, injured rotator cuff, FAI (Hip Impingement), Tennis Elbow, and so many more injuries.  It sucks… but you only get one body.  And you have to make the most of it.  So I know how it feels, and that is why I tirelessly study techniques to help people heal and prevent injuries.  Injuries be damned, we’ll do it.  And we’ll do it safely.

What Kind of Training Can I Book With Paul?

We can do any kind of training you like.  The most common requests are Mobility, Recovery & Physical Therapy, Olympic lifting, Powerlifting, CrossFit, Senior Fitness, and Yoga.

Paul as Your Coach

I’m a healer, a teacher, and I’m a tough-as-nails coach that stops at nothing to get you back into shape.  I’m relentless in pursuing improvement of technique.  We’ll do 300 squats in a single session if that what it takes for you to give me one perfect squat.  I will retrain your body to move better, I will decouple bad muscle patterns, and rebuild your body from the ground up.  You will move better, you will get stronger, and you learn how to lift correctly.

Paul Roberts on Owner’s Training

Owners Training
From $125.00 per session