Owner’s Training

Private, Fully-Customized, Mobility Training Sessions with Coach Paul

Improve Range of Motion, Decrease Pain, Recover Faster

Owner’s Training sessions are designed to help you recover from injuries, decrease pain, and restore proper muscle function. Whether you have minor pains, trouble with recovery, or more serious injuries, owners training sessions will help you get back into training quickly.

Focused Recovery: Most owners training sessions are a combination of mobility and therapy style exercises keyed to the particular problems and movement issues you may be experiencing.

Move Better with Less Pain: Paul has 12 certifications in mobility and has been providing mobility style training for over 10 years. Owner’s training sessions include assessment and tracking of pain signals to their source. Paul will help you mobilize tighter areas, strengthen weakened muscles, helping you move better with less pain.

Common Treatment Cases

• Mobility Training for athletes who have chronic tightness or mobility restriction
• Specific training for fitness tests such as FLETC, Army, FBI, etc
• Training with chronic conditions such as M/S, Parkinson’s, fibromyalgia, etc.
• Training for injury recovery and avoiding re-injury, as well as using techniques for pain reduction
• Training for seniors and older adults

Common Treatment Areas

• Shoulder Pain: Slap Tears, Rotator Cuff Sprains, Shoulder flexion, Shoulder stability
• Elbow Pain: Tennis Elbow, Golfer’s Elbow
• Wrist Pain: Tight Wrists and Stiffness
• Lower Back Pain: Sciatica Pain, Slipped discs
• Neck Pain: Neck Tightness and Stiffness
• Hip Pain: Hip Impingement, FAI, Poor Hip Mobility
• Knee Pain: Runner Knee, Non-Specific Knee Pain
• Ankle Pain: balance issue, ankle soreness, Achilles tendonitis, Lack of Range of Motion
• Foot Pain: Plantar fasciitis, Neuromas, Foot Pain from Running, Walking, etc.

Bottom line if you are experiencing pain or lack of range motion in CrossFit or Running, Owner’s Training can help.

Programming

Every Owner’s Training session is different, but the general flow is:

• Assessment
• Mobilization
• Muscle Testing
• Corrective Exercise
• Recovery
• Stretching

You’ll receive notes and recommended exercises after every session.

Availability

Owner’s Training is generally available 5:30-8:00PM Monday-Thursday.

Degrees and Education

1. Biomedical Engineer: Johns Hopkins University
2. Juris Doctorate: Rutgers Law School

Mobility and Corrective Exercise Certifications

1. Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion
2. Kinstretch: Mobility and Flexibility Certification for Group Classes
3. Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors
4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
5. Muscle Energy Techniques: Rehabilitation and Mobility
6. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
7. RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility
8. RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping
9. RockTape FMT RockPods Cupping: Cupping to Improve Tissue Regeneration and Release Entrapped Nerves
10. RockTape FMT RockFloss: Voodoo Bands and Occlusion Band (RockFloss) Therapy to Loosen and Mobilize Tight Fascia
11. Y-Balance Testing: Examination of Movement Patterns and Imbalances for Functional Assessment
12. FMS Level II: Functional Movement Screen and Corrective Exercise Techniques

CrossFit Certifications

1. CrossFit Certified Trainer: CrossFit Certified Trainer (CCFT)
2. CrossFit Level 3: CrossFit Level 3 Coach (CF-L3)
3. CrossFit Judges Course: For judging CrossFit Competitions
4. CrossFit Powerlifting: Powerlifting and Strength Training
5. CrossFit Weightlifting: Olympic Lifting
6. CrossFit Gymnastics: Bodyweight and Mobility
7. CrossFit Scaling Course: Progressions and Regressions for Weight Lifting
8. CrossFit Lesson Planning: Effective Techniques for Structuring Workouts
9. CrossFit Spot the Flaw: How to Spot Faults in Gymnastics and Weight Lifting Technique

Powerlifting, Olympic Lifting, TRX and Kettlebells

1. Catalyst Athletics Olympic Lifting: Snatch, Clean & Jerk
2. Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
3. TRX Suspension Training: Core and Bodyweight Training Techniques
4. TRX Group Training Certification: Specialization in teaching TRX Suspension Training in Group Classes
5. TRX Functional Training: Specialization in Multi-modal Techniques Combining TRX with Other Training System
6. RKC Russian Kettlebell Club: Strength & Conditioning Through Kettlebells. (Expired)

Running Certifications

1. Road Runner Certified Coach: RRCA Certified Coach
2. CrossFit Pose Running: How to Spot Faults in Running Technique

Nutrition Certifications

1. Precision Nutrition: Nutrition Coaching, Meal Planning, and Diet. Took the course, but didn’t schedule the exam.
2. Certified in First Aid and CPR/AED National Foundation: Basic First Aid and CPR

Yoga Certifications

1. Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
2. Yoga Inversions and Arm Balances Workshop