CrossFit Competitors Class

From: $25.00 per month

CrossFit Competitors is a 90-minute class featuring a souped-up version of our standard CrossFit program with longer, more intense warmups, faster pacing, and higher volume.

  • *Membership

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    *Prequisities

    • Six months recent CrossFit experience at a registered affiliate.
    • The ability to scale CrossFit workouts to your own level without substantial assistance.
    • Reasonable proficiency in all major CrossFit exercises (or at least the ability to scale them).

    *Membership Terms

    Pricing: The price you see below is the amount you'll be charged monthly.

    Membership Term: CrossFit Competitors Add-on features a Rolling 3 Month Membership term. If you decide that you want to cancel the membership, you may request cancellation of your CrossFit Competitors Add-on once you meet one of the following criteria: (i) Attend 4 Competitors Classes, (ii) Switch to CrossFit OnRamp, or (iii) provide us with 90 days cancellation notice. 

    Downgrade Option: If Competitors turns out to be too difficult, you can switch to CrossFit OnRamp.

    Setup Fee: A $15 Setup fee will be added to your Zen Planner account. This fee is in addition to the price shown below. The setup fee is due before your first class.

    *Membership Terms

    Pricing: The price you see below is the amount you'll be charged monthly.

    Membership Term: CrossFit Competitors Only features a Rolling 3 Month Membership term. If you decide that you want to cancel the membership, you may request cancellation of your CrossFit Competitors Only Membership once you meet one of the following criteria: (i) Switch your membership to our standard CrossFit membership, or (ii) provide us with 90 days cancellation notice. 

    Downgrade Option: If Competitors turns out to be too difficult, you can switch to our standard CrossFit Membership.

    Setup Fee: A $15 Setup fee will be added to your Zen Planner account. This fee is in addition to the price shown below. The setup fee is due before your first class.

  • Start Date

    When would you like your membership to start?

Lauren from Stephens City, Logan from Alexandria & 2 others just signed up!
SKU: CrossFit Competitors Category: Tags: , ,

Programming: The programming is designed so that you can switch between our regular CrossFit track and Competitors track based on your schedule. More specifically, the workouts feature the same major elements on the same day, so switching between workout programs is a seamless experience.

Class Schedule: Tuesday 5:30AM; Wednesday 6:30PM; Friday 5:30AM; Sat or Sun at 7AM. This schedule isn’t set in stone as we will make adjustments based on member feedback.

Competitors Track on SugarWOD: For now, all members can view the competitors track on SugarWOD, so can get an idea of what’s involved with the training. You can compare our standard CrossFit programming to the Competitors programming and you’ll see some similarities and some distinct differences. Notably, the Competitors program features a more intense warm up, the main WOD (which parallels the regular track), and two bonus WODS designed to improve the athlete’s strength, endurance, durability, and skills in CrossFit workouts.

Benefits: the more substantial warmup is keyed to the Rx athlete endurance and fitness capacity priming the body for the workout ahead. The longer format, faster paced workouts allows the competitors track to include more accessory work such as sled drags, GHD work, handstand work, and plenty of bonus strength work and endurance practice.

OnRamp: CrossFit Competitors includes complimentary access to CrossFit OnRamp to provide you with additional booking options should you need them.

Cancellation: Competitors features a rolling 3 month membership term. You may request cancellation of your CrossFit Competitors Membership once you meet one of the following criteria: (i) Attend 4 Competitors Classes, (ii) Request a downgrade to OnRamp, or (iii) provide us with 90 days cancellation notice.

What Our Members Say About CrossFit Competitors

The CrossFit competitors class is perfect for those who know the techniques and want a class with less instruction. The coach is still there to assist if needed but unlike the regular classes or OnRamp, time isn’t dedicated to go through the basics of the lifts. I find the classes super fun and more challenging because there is a variety of workouts within the class – the main WOD, strength session, and accessory work. Expect to leave exhausted and accomplished and be sure to recover and eat enough outside the gym!
Danielle R.
Danielle R.
Think of it more as a CrossFit Plus class. It’s the same CF programming for that day, with an additional section focusing on either strength or conditioning. It’s designed for the experienced athlete who wants to add a little more training to their WOD to improve their competitive standing. Since the class spends less time focusing on teaching techniques, and more on the workouts, having an established foundation in CrossFit movements is strongly recommend.
Jenn M.
Jenn M.
The competitors class is great for people with CrossFit experience who are looking for a higher intensity, higher volume workout that will really challenge them. After I finish a competitors class, I feel like I really challenged myself and pushed myself to improve. Unlike the standard Crossfit class or Onramp, the competitors class is for people who know the CrossFit movements and know how to scale themselves. You will be challenged, but you will reach a new level of fitness if you put in the work to do the competitors class.
Steven G.
Steven G.
The CrossFit competitors class is a fast paced comprehensive 90 minute session, including strength and accessory training to support mainstream WODs. Experienced athletes will love how far this class can push them out of their comfort zone.
Sean D.
Sean D.

Additional information

Membership

Add-On, Competitors Only, Single Class

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