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CrossFit OnRamp
$29.00CrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
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CrossFit Challenger
$29.00CrossFit Competitors classes feature 90-Minute workouts with more volume, more accessories, and programming designed for more experienced athletes.
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Nutrition Lab
$35.00Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Program involves nutrition workshops plus individual customization to help your improve your diet.
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Mobility Lab
$39.00Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.
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Run Club
$19.00Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running, hiking, and trail running. Run Club classes feature a mixture of trail running, hiking, and road running. Plus awesome post run events. We also join local races. Run better and improve your running mechanics
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FireFlow Yoga
$10.00It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Beyond Stretch Class
$19.00Build flexibility, strength, and prevent injuries caused by muscle imbalances. Beyond Stretch is our stretch and recovery class based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs.
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