Beyond Stretch Class

Our Beyond Stretch class helps you move better. We stretch to help your passive flexibility, and strengthen your end range of motion & control. Injuries frequently occur when you have passive mobility to get into a position, but not the strength & control to support that position. Improve your balance and resistance to injury through our Beyond Stretch strength training system.

Category:

The Mobility TuneUp Class

Kinetic Stretching Kinstretch FRC Functional Range Conditioning

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Beyond Stretch Class
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

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Personal Training, Mobility, Yoga, CrossFit

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