Beyond Stretch Class

$13.00

Train to move better.  Stretch to improve passive flexibility.  Strengthen your end range of motion and control.  Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

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The Mind-Muscle Movement & Stretch Class

Take your stretching practice to the doctor level as the master of mobility leads you through new stretches and techniques to lengthen and strengthen your body. Paul will systematically decouple lazy firing patterns, and stop muscle compensations so that you can get your joints and muscles moving properly.

Chronic pains and weaknesses will begin to fade as your body starts to regain its range of motion that has been lost to misuse and none use. Simply stretching and working out does not work, because you only reinforce faulty patterns.  Only in Beyond Stretch, will you learn how your joints and muscles are supposed to move.

It’s a Workout for Your Brain and your Body

Your brain is going to feel it, as we force it to find neurons and nervous pathways that have been long forgotten.  Build new neural patterns and mind muscle connections, and get stronger.  So yes — your brain is going to be tired.  Your muscles are going to cramp up.  But you are going to walk stronger than you walked in.

Feel better, move better, and reclaim your entire range motion. If you want to get strong… strength begins with full range of motion.

Beyond Stretch — available both in class format and in private lessons (mobility tuneup).

 

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Beyond Stretch
Beyond Stretch Class
$13.00

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