Beyond Stretch Class

$15.00

Train to move better.  Based on FRC and Kinstretch, Beyond Stretch to improves passive and active flexibility.  Strengthen your end range of motion and control.  Injuries frequently occur when you have passive mobility to get into a position, but not the strength and control to support that position. Beyond Stretch improve your balance and resistance to injury by targeting the muscles that your everyday activities cannot.

The Mind-Muscle Movement & Stretch Class

Take your stretching practice to the next level as the Master of Mobility leads you through Sand and Steel’s Mobility Class.  Paul will systematically decouple lazy firing patterns, and stop muscle compensations so that you can get your joints and muscles moving properly.  Learn new stretches, lengthen your muscles, and move better.

Group Class 4 Monthly
$19
Per Class
4 Classes per Month
All Classes Included
Cancel Anytime
$76 Monthly
 
Group Class 8 Monthly
$17
Per Class
8 Classes per Month
All Classes Included
Cancel Anytime
$136 Monthly
 
Group Class 12 Monthly
$15
Per Class
12 Classes per Month
All Classes Included
Cancel Anytime
$180 Monthly
 
Unlimited
$199
Per Month
Unlimited Classes & Unlimited Open Gym
All Classes Included
Cancel Anytime
$199 Monthly
 

Chronic pains and weaknesses will begin to fade as your body starts to regain its range of motion that has been lost to misuse and none use. Simply stretching and working out does not work, because you only reinforce faulty patterns.  Only in Beyond Stretch, will you learn how your joints and muscles are supposed to move.

It’s a Workout for Your Brain and your Body

Your brain is going to feel it, as we force it to find neurons and nervous pathways that have been long forgotten.  Build new neural patterns and mind muscle connections, and get stronger.  So yes — your brain is going to be tired.  Your muscles are going to cramp up.  But you are going to walk out stronger than you walked in.

Feel better, move better, and reclaim your entire range motion. If you want to get strong… strength begins with full range of motion.

Beyond Stretch combines the best of yoga, mobility, and functional range conditioning, into dynamic class.  Beyond Stretch — available both in class format and in private lessons (mobility tuneup).

 

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Beyond Stretch
Beyond Stretch Class
$15.00

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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