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Yoga Alexandria Alignment 88 Class0 out of 5
In our Yoga Classes Alexandria VA we have both Alignment Classes and Flow Classes. Our Alignment Class known as Alignment 88 focuses on teaching and mastering the 88 base poses of yoga. Each base pose has 10-20 variations. We systematically find the best variation for you during the yoga classes. We start with the base pose, and we scale up or down so that the Yoga Class is perfectly scaled to your unique anatomy
Yoga Private Lessons in Alexandria5.00 out of 5
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.