Nutrition Lab Schedule:
First Sunday of the Month
- Lesson 0: Metabolic Syndrome, Cheat Meals, 10 Rules for Weight Loss, 11 Foods to Avoid, Using a Shopping List, Building Healthy Habits, 80 Superfoods you Should be Eating. | Sunday: 08/20/2023 at 10AM (Free)
- Lesson 1: CrossFit Nutrition Resources. An overview of materials available to you from CrossFit.com. | Sunday: September 10, 2023 at 10:15AM
- Lesson 2: Finding your Target Calories. The Weight Loss Calculator, InBody Interpretation, Nutrition Label Analysis. | Sunday: 10/08/2023 at 10:15AM
- Lesson 3: Getting Smart About Eating Clean plus everything you need to know about organic foods. | Sunday: 11/03/2023 at 10:15AM
- Lesson 4: The Nutrition Lab Cleanse: 85 Rules to build a bulletproof diet. | Sunday: 12/03/2023 at 10:15AM
- Lesson 5: Eating for Success. 22 Rules for building a perfect diet. Meal Journal Review. | Sunday: 01/07/2024 at 10AM
- Lesson 6: The Five Elements Rule – A simpler Approach to Building a Better Meal Plan. | Sunday: 02/04/2024 at 10AM
- Lesson 7: Way Beyond Macros – Macros, Serving Sizes, Meal Plan Optimization. | Sunday: 03/03/2024 at 10AM
- Lesson 8: Make it Fast, Make it Right – Reading Nutrition Labels, Speed Tips, Weekend Prep, and Meal Delivery Services. | Sunday: 04/07/2024 at 10AM
- Lesson 9: Glycemic Impact. Understanding Glycemic Load, Glycemic Index, and Glycemic Impact. | Sunday: 05/05/2024 at 10AM
- Lesson 10: Restaurants and Travel. | Sunday: 06/02/2024 at 10AM
- Lesson 11: The CrossFit Nutrition Regimen. | Sunday: 07/07/2024 at 10AM
- Lesson 12: Sports Nutrition and Supplements. | Sunday: 08/11/2024 at 10AM