CrossFit Front Squat Olympic lifting

CrossFit Front Squat Olympic Lifting

CrossFit Front Squats.  What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.

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Rachel Garmon
Weightlifting and Mobility

My Certifications: NASM Certified Personal Trainer, NASM Weight-Loss Specialist, USA Weightlifting Sport Performance Coach, ISSA Kettlebell Certified

“The greatest feeling is watching a client achieve that which they thought impossible. Challenge yourself and challenge your body.”

Bench Press Progressions

What’s the Best Exercise for Developing a Strong Chest?

Bench Press.  That’s the answer.  Yes Dips, pushups, ball pushups, flys, etc. are good too.  Nothing works faster or better than bench press, but it’s also a source of frequent injury.  Be deliberate and slow on increasing weight.  A tear in the tendon of clavicullar head of the pectoris major is more common than you think.  Be patient with raising the weight, just be cause you can lift the weight, doesn’t mean your tendons can.

Breaking through plateaus

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