Barbell Sumo Deadlift Form. It’s been a week of Personal Records for Coach Paul, so I thought I’d demo the form of the Sumo Deadlift with a Barbell. Plus the Sumo Deadlift is in the Iron Star Games, so you it’s time to start practicing.
CrossFit Front Squats. What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.
The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
What’s the Best Exercise for Developing a Strong Chest?
Bench Press. That’s the answer. Yes Dips, pushups, ball pushups, flys, etc. are good too. Nothing works faster or better than bench press, but it’s also a source of frequent injury. Be deliberate and slow on increasing weight. A tear in the tendon of clavicullar head of the pectoris major is more common than you think. Be patient with raising the weight, just be cause you can lift the weight, doesn’t mean your tendons can.
Breaking through plateaus
Using the Squat Sponge to Help your Form on Three Critical Movements The Barbell Back, Bulgarian Split Squat, and the Hip Thuster are some of the most powerful and effective … Read more
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: … Read more