Books on Yoga Personal Training Mobility Strength CrossFit

December 24, 2018December 9, 2018 by Paul. Personal Trainer

Reading Time: 11 minutes

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

Kettlebell Windmill Technique

March 26, 2018March 26, 2018 by Paul. Personal Trainer

Reading Time: 3 minutes The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion. Here’s How It’s Done.

Strength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell

March 23, 2018March 19, 2017 by Paul. Personal Trainer

Reading Time: 4 minutes

The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.

Coach Flavio Kettlebell Sport Girevoy Sport Weightlifting Powerlifting Strongman Alexandria VA

Flavio Spaducci – Kettlebell Strength and Conditioning

November 23, 2018May 30, 2014 by Flavio

Reading Time: 3 minutes 🌟 Sand & Steel All-Star Coach. July 2018

Flavio’s Personal Trainer Certifications

Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
Weightlifting Instructor: Certified by Giles Greenwood in London, UK
Functional Training Instructor: Certified by Italian Boxing Federation