Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
Rogue Fitness Kettlebell Review of the Competition vs Cast Iron. Rogue Fitness Competition Kettlebells cost 30% more — is it worth it?
The Fitness Class, CoreFit, brings an intense, calorie-scortching, workout experience. Master TRX, Bosu & Kettlebell workouts. WOD Kettlebell Leg Workout.
Unlike other classes, CoreFit TRX and Kettlebell Classes are designed for members that have preexisting injuries. From a fitness instructor point of view, this makes building a workout much more challenging. But we are going to go behind the scenes and show you how Paul built this kettlebell leg workout for Larissa. We’re going to break down the alternating swing, Medball Situp, and the Medball step-up to help you find your appropriate scaling. Whether you choose to take CoreFit in a private training or in our group fitness classes, you can always expect a challenge.
Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
🌟 Sand & Steel All-Star Coach. July 2018
Flavio’s Personal Trainer Certifications
- Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
- Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
- Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
- Weightlifting Instructor: Certified by Giles Greenwood in London, UK
- Functional Training Instructor: Certified by Italian Boxing Federation