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Kettlebell Russian Situp

Russian Kettlebell Situp

The Russian Kettlebell Situp Explained. Technique, Programming, and Sequencing.

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Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

Read moreBooks on Yoga Personal Training Mobility Strength CrossFit

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Kettlebell Windmill Facebook 1200 x 630

Kettlebell Windmill Technique

The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion.  Here’s How It’s Done.

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Bodybuilding Alexandria VA

Strength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell

The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown.  Download our decision chart, and buy the right piece of equipment for your budget.

Read moreStrength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell

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Coach Flavio Kettlebell Sport Girevoy Sport Weightlifting Powerlifting Strongman Alexandria VA

Flavio Spaducci – Kettlebell Strength and Conditioning

🌟 Sand & Steel All-Star Coach.  July 2018

Flavio’s Personal Trainer Certifications

  1. Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
  2. Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
  3. Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
  4. Weightlifting Instructor: Certified by Giles Greenwood in London, UK
  5. Functional Training Instructor: Certified by Italian Boxing Federation

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