Personal Training, CrossFit, Yoga, Mobility & Nutrition Gym. Alexandria VA
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The Russian Kettlebell Situp Explained. Technique, Programming, and Sequencing.
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I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
Read moreBooks on Yoga Personal Training Mobility Strength CrossFit
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The Kettlebell Windmill is an excellent hamstring range of motion exercise, improving mobility through the motion. Here’s How It’s Done.
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The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
Read moreStrength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell
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🌟 Sand & Steel All-Star Coach. July 2018
