Skip to content

Get Started
Trial Class
Calendar
Workouts
Programs
Contact

Get Started
Trial Class
Calendar
Workouts
Programs
Contact

CrossFit
Exercises
Featured
Fitness Journeys
Gym Membership
Mobility Training
Nutrition
Personal Trainer Jobs
Personal Training
Physical Therapy
Powerlifting
Product Reviews
Programming Workouts
Running
Workouts
Yoga

fitgoals

Kettlebell Russian Situp

Russian Kettlebell Situp

Categories Exercises by Paul Roberts

The Russian Kettlebell Situp Explained. Technique, Programming, and Sequencing.

August 27, 2019May 1, 2019 Tags abs, fitgoals, functionalstrength, healthandwellness, Kettlebell, situp, Social Media

Operating Hours

Monday	6:00 AM - 10:00 AM and 4:00 PM - 8:00 PM
Tuesday	6:00 AM - 10:00 AM and 4:00 PM - 8:00 PM
Wednesday	5:30 AM - 10:00 AM and 4:00 PM - 8:00 PM
Thursday	6:00 AM - 10:00 AM and 4:00 PM - 8:00 PM
Friday	5:30 AM - 9:00 AM and 5:30 PM - 8:00 PM
Saturday	8:00 AM - 12:00 PM Open now
Sunday	8:00 AM - 12:30 PM

Open Gym Hours: 4AM-10PM; New Member Consultations by Appointment

Resources

Blog
Booking Policy
CrossFit Glossary
Forms
Links
Plans
LGBT
Facebook
Instagram
YouTube
Discord

Blog
Booking Policy
CrossFit Glossary
Forms
Links
Plans
LGBT
Facebook
Instagram
YouTube
Discord

Download the Sand and Steel App

Sand and Steel App (IOS | Android)
Book classes, view our workouts workout, track progress, and more.

The First Step is Always the Hardest. Book your Trial Class Now.

CrossFit Trial Classes

Personal Training Trial

CrossFit Sand & Steel | 703-665-5194
5418 Eisenhower Ave. Alexandria, VA 22304
Terms of Service | Privacy Policy

Continue Shopping →

Item added to cart.

0 items - $0.00

Checkout

Search for: