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Russian Kettlebell Situp

The Russian Kettlebell Situp

So, you want to get stronger? What’s the Secret? Do the foundational movements better. Master the fundamentals and the strength will come.

🌟 Russian Situp Technique

1️⃣ Base hand 30 Degrees
2️⃣ Press the Kettlebell Up
3️⃣ Look Up at the Kettlebell
4️⃣ Right arm up / Right Leg up
5️⃣ Post to the elbow then extend
6️⃣ Come Down like you went up

⚕️ Programming Suggestions

Suggested reps are 4 sets of 16.

🖇️Pairs well with

Pushups and Lunges.

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Russian Kettlebell Situp So, you want to get stronger? What's the Secret? Do the foundational movements better. Master the fundamentals and the strength will come. Here Daniel demonstrates the Russian Situp. 🌟 Russian Situp Technique 1️⃣ Base hand 30 Degrees 2️⃣ Press the Kettlebell Up 3️⃣ Look Up at the Kettle 4️⃣ Right arm up / Right Leg up 5️⃣ Post to the elbow then extend 6️⃣ Come Down like you went up ⚕️ Programming Suggestions ⚙️ Suggested reps are 4 sets of 16. 🖇️Pairs well with pushups and lunges. #situp #abs #kettlebell #functionalstrength #healthandwellness #fitgoals #oldtownalexandria #dcist #dcfitspo #thedistrict #mydccool #alexandriava #washingtondc #dmvfitness #thefitdistrict #dcfit #fitspo #dmv #fitness #jumperdc #dccitystyle #dcfray #fitdc

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