The Russian Kettlebell Situp
So, you want to get stronger? What’s the Secret? Do the foundational movements better. Master the fundamentals and the strength will come.
🌟 Russian Situp Technique
1️⃣ Base hand 30 Degrees
2️⃣ Press the Kettlebell Up
3️⃣ Look Up at the Kettlebell
4️⃣ Right arm up / Right Leg up
5️⃣ Post to the elbow then extend
6️⃣ Come Down like you went up
⚕️ Programming Suggestions
Suggested reps are 4 sets of 16.
🖇️Pairs well with
Pushups and Lunges.
https://www.instagram.com/p/Bw8HcCVBv2C/