Flavio

Flavio Bio PictureView my Bio | Email me

Flavio's Personal Trainer Certifications

Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder Strongman Instructor: Certified by Francesco Gioia, Italy's strongest man Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov Weightlifting Instructor: Certified by Giles Greenwood in London, UK Functional Training Instructor: Certified by Italian Boxing Federation

First you do what is necessary, than what is possible, then what was impossible.

Flavio has a background in strength sports, martial arts and functional training. He is a Kettlebell Sport coach and athlete. In the last decade as a coach he worked both with athletes and general fitness enthusiast. From professional MMA fighters to complete amateurs, he helped many clients reaching their goals.
weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Categories Exercises, Mobility Training by

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Coach Flavio Kettlebell Sport Girevoy Sport Weightlifting Powerlifting Strongman Alexandria VA

Flavio Spaducci – Kettlebell Strength and Conditioning

Categories Past Coaches by

🌟 Sand & Steel All-Star Coach.  July 2018

Flavio’s Personal Trainer Certifications

  1. Kettlebell Sport Coach Level 2: Exam passed with highest marks, certified by Oleh Ilikia, World Kettlebell Sport Federation president, multiple time world champion and Guinness Record holder
  2. Strongman Instructor: Certified by Francesco Gioia, Italy’s strongest man
  3. Crosslifting: A new sport born in Russia by combining all of the strength sports together. Spent a week in a Russian Olympic facility, training with Klokov, Berestov, Koklyaev and Denisov
  4. Weightlifting Instructor: Certified by Giles Greenwood in London, UK
  5. Functional Training Instructor: Certified by Italian Boxing Federation

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