Olympic Lifting

CrossFit Front Squat Olympic lifting

CrossFit Front Squat Olympic Lifting

Categories CrossFit, Olympic lifting by

CrossFit Front Squats.  What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.

Read more

weightlifting stretching

Stretching for Olympic Weightlifting – Mobility is power!

Categories Exercises, Mobility Training by

Mobility = POWER! If your body isn’t capable of getting in the right angles and positions, it will obstruct the natural trajectory of the barbell, which is STRAIGHT UP! In this article we will go through a set of stretching exercises that will improve your weightlifting. This set of stretching excercises is a “Swiss Army Knife” that every lifter should always have with them.

Continue Shopping →
Item added to cart.
0 items - $0.00
Checkout