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Deadlift Variations in Powerlifting

Deadlift Variations in Powerlifting – Which One is Best

The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.

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12 Workouts of Christmas

12 Workouts of Christmas

Our 12 Workouts of Christmas is back featuring 12 amazing exercises.  This year, we have included 3 unique workouts.  A beginner level, intermediate level, and advanced level.  Let’s Get Fit and Healthy this Christmas

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Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

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CrossFit Scaling Course Review Certification Featured Image

CrossFit Scaling Course Certification Review by Paul Roberts

The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts.  I finished the course, and here’s what I thought and what I learned.

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Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I use, and some of the best articles on personal training I have written.  I hope they are helpful for you:

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Transitioning From Exercising to Training

Is your workout routine really working for you?  Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)?  Here are some tips to help you transition from simply working out, to building yourself a real workout program.

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Personal Training Vs Group Fitness Class

Personal Training vs Group Fitness Class

Personal Training vs Group Fitness Class

When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior

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CrossFit Open 16.4

CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.

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Overhead Squat and Chest to Bar CrossFit Open 15.2

CrossFit 15.2 Open Workout Paul Roberts of Sand & …

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