Personal Trainer Resources Strength and Mobility Kettlebell

Personal Trainer Resources

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer.  I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone. 

Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things.  Here’s the formula I use, and some of the best articles on personal training I have written.  I hope they are helpful for you:

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Transitioning From Exercising to Training

Is your workout routine really working for you?  Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)?  Here are some tips to help you transition from simply working out, to building yourself a real workout program.

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Personal Training Vs Group Fitness Class

Personal Training vs Group Fitness Class

Personal Training vs Group Fitness Class

When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior

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