CrossFit

3 Keys to Improving at CrossFit

Three Keys to Improving at CrossFit

Categories CrossFit, Featured by

Improving your health through CrossFit is a long term commitment. Like all forms of fitness, CrossFit takes consistency and practice to get it right. A great coach can go a long way to helping you make the right decisions early on. But with the adrenaline flowing and loud music pumping, even the best intentioned CrossFit athlete can make the mistake of prioritizing intensity over proper mechanics and rigorous consistency.

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CrossFit Scaling

Categories CrossFit, Featured, Gym Membership, Programming Workouts by

Scaling is a training principle of CrossFit where we preserve the intended stimulus of the workout, but we modify the load, reps, or technical requirements of the exercise to make it better for you. Scaling is also called adjusting or modifying a workout. To successfully provide a workout that is accessible to beginners and advanced athletes, we consider the scalability of the workout from the outset of its design. Here is the same workout in three different levels.

Kati Gunn

Kati Gunn Personal Trainer

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Personal Training Certifications

  • Bachelor’s of Science – Exercise Science from University of North Carolina
  • NASM Personal Training Certification
  • NASM Group Personal Training Specialist
  • First Aid, CPR, and AED Certified
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Sand and Steel Fitness and Yoga Logo

Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit

Categories CrossFit by

Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death.  He writes a viscous letter to Rocket CrossFit.  Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit.  Here’s what happened.

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