12 Workouts of Christmas

Featured, Workout Plans chipper, Contest, CrossFit, Fitness, metcon, Theme Workout, Workouts

January 30, 2019December 12, 2018 by Paul. Personal Trainer

Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas

Books on Yoga Personal Training Mobility Strength CrossFit

Featured, Product Reviews books, CrossFit, Essentials, Flexibility, functional training, gymnastics, Kettlebell, Mobility, movement, Personal Training, Running, Yoga

December 24, 2018December 9, 2018 by Paul. Personal Trainer

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

CrossFit Scaling Course Review Certification Featured Image

CrossFit Scaling Course Certification Review by Paul Roberts

Personal Trainer Alexandria, Product Reviews CrossFit, CrossFit Scaling Course, scaling

December 17, 2018April 21, 2018 by Paul. Personal Trainer

The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts. I finished the course, and here’s what I thought and what I learned.

Personal Trainer Resources

Personal Trainer Alexandria coach, CrossFit, finding a personal trainer, personal trainer, Personal Training

August 22, 2018February 20, 2018 by Paul. Personal Trainer

Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer. I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone.
Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things. Here’s the formula I use, and some of the best articles on personal training I have written. I hope they are helpful for you:

Transitioning From Exercising to Training

Personal Trainer Alexandria, Personal Trainer Jobs CrossFit, Gainz, Newsletter, Orange Theory, P90x, Starting Strength, strength training, Swagger, Train Hard, Workout Programming

March 23, 2018December 1, 2017 by Paul. Personal Trainer

Is your workout routine really working for you? Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)? Here are some tips to help you transition from simply working out, to building yourself a real workout program.

Personal Training vs Group Fitness Class

Personal Trainer Alexandria CrossFit, group fitness class, Personal Training

March 26, 2018September 7, 2016 by Paul. Personal Trainer

Personal Training vs Group Fitness Class

When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior