Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
CrossFit
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 200 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
Read moreBooks on Yoga Personal Training Mobility Strength CrossFit
CrossFit Scaling Course Certification Review by Paul Roberts
The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts. I finished the course, and here’s what I thought and what I learned.
Read moreCrossFit Scaling Course Certification Review by Paul Roberts
Personal Trainer Resources
Overview. The following article and linked resources are useful for a personal trainer or someone looking to hire a personal trainer. I’ve been a coach and personal trainer for over 10 years. I’ve seen amazing personal trainers, and I’ve seen coaches that have no business training anyone.
Declaring yourself a personal trainer and having knowledge and experience to be successful are two different things. Here’s the formula I use, and some of the best articles on personal training I have written. I hope they are helpful for you:
Transitioning From Exercising to Training
Is your workout routine really working for you? Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)? Here are some tips to help you transition from simply working out, to building yourself a real workout program.
Personal Training vs Group Fitness Class
Personal Training vs Group Fitness Class
When it comes to deciding between personal training and group training one needs to consider a client’s main purpose. If fun, socializing, and exercising for the sake of exercising is your priority, group training is the way to go. However, if the client is really looking to improve body composition, improve strength and mobility, and/or decrease risk of injury — personal training is far superior
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & …