Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
CrossFit
25 CrossFit Workout Programming Examples
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Handstands for Hann: A CrossFit Tribute WOD
Handstands for Hann: A CrossFit Tribute WOD. @sandandsteelfitness honors and remembers Hannah Clarke as a passionate CrossFitter and a mother who’d do anything for her three beautiful children. The 31-year-old was killed last week in Queensland, Australia when her estranged partner Rohan Baxter doused her in gasoline and set the car she was traveling in on fire. Her three children aged 6, 4 and 3 were in the back seat at the time — all four perished in the unthinkable act of domestic violence. Please join us this Saturday for CrossFit as we speak up against domestic violence.
Private CrossFit Coaching: Building a Perfect WOD
Private CrossFit Coaching vs Group Class CrossFit in our Alexandria VA Box. CrossFit classes are super fun and you get to compete with your peers to help you stay motivated. But have you ever tried a Private CrossFit session? Picture it, a custom scaled and coached CrossFit WOD — handcrafted to your goals and unique mobility. Here’s how we build those WODs (workouts out of the day) and how our Private CrossFit Coaching works.
The 25 Most Important CrossFit Exercises
This article covers 25 of the most important exercises in CrossFit. We explore 9 Fundamental Movements – key exercises in CrossFit. We also provides an additional 16 Significant Exercises frequently done in CrossFit classes — providing you with a total of 25 Exercises.
Shoulder Taps CrossFit Gymnastics WOD
Shoulder Taps CrossFit — a great scaling option for handstand pushups (HSPU). The CrossFit Shoulder Taps build shoulder and hip stability. Videos + Writeup.
CrossFit Front Squat Olympic Lifting
CrossFit Front Squats. What they are, why you need them, and how to master them. The Front Squat is a weight lifting gem from Olympic lifting and embraced in CrossFit. It combines convenience, efficiency, and functionality. It’s one of Paul’s 10 essential exercises. Here’s everything you need to know about the Front Squat.
Deadlift Variations in Powerlifting – Which One is Best
The Deadlift has 20+ variations. Learn which one is best for you in Powerlifting.
12 Workouts of Christmas 2018
Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
CrossFit Scaling Course Certification Review by Paul Roberts
The CrossFit Scaling Course teaches and tests CrossFit coaches on how to scale exercises and workouts. I finished the course, and here’s what I thought and what I learned.
Transitioning From Exercising to Training
Is your workout routine really working for you? Are you conflating getting sweaty with getting results (e.g. an exercise routine vs training program)? Here are some tips to help you transition from simply working out, to building yourself a real workout program.
CrossFit Open 16.4
CrossFit 16.4 Open at Sand & Steel. Handstandpushups, deadlift, wall balls, and more.
Overhead Squat and Chest to Bar CrossFit Open 15.2
CrossFit 15.2 Open Workout Paul Roberts of Sand & Steel demonstrates the Overhead Squat with 95 LBS and the Chest to Bar Pullup. The Actual CrossFit Workout featured: Round 1: …
Cindy Moore – Senior Coach
CrossFit and Personal Training Certifications
- CrossFit Level 1 Trainer
- National Strength and Conditioning Association Member/Certified Strength and Conditioning Specialist (NSCA CSCS)
- NETA Personal Trainer
- Functional Movement Systems Functional Movement Screen Level 1
- TRX Suspension Systems and Rip Trainer