CrossFit Open 16.4

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CrossFit Open Workout 16.4

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[/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][carousel autorotate=”true” easing=”easeInCubic” carousel_title=”CrossFit Workout 16.4″][item id=”1458521557-1-16″ tab_id=”1458522449751-4″ title=”Item”][vc_column_text]Paul After CrossFit 16.4[/vc_column_text][/item][item id=”1458521557-2-98″ tab_id=”1458522450043-5″ title=”Item”][vc_column_text]Concept 2 Row Deadlift CrossFit 16.4[/vc_column_text][/item][item id=”1458521557-3-90″ tab_id=”1458522450303-0″ title=”Item”][vc_column_text]Dawn Deadlift 16.4 CrossFit[/vc_column_text][/item][item title=”Item” id=”1458523056195-0-6″ tab_id=”1458523056206-7″][vc_column_text]Dawn Deadlift CrossFit 16.4[/vc_column_text][/item][/carousel][/vc_column][/vc_row][vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/3″][vc_column_text]

Tips:

The deadlifts are by far the hardest part of this workout.  CrossFit provided only 13 minutes to finish this workout.

55 deadlifts can really hurt your back if you allow your core to break… lifting belt highly recommended.


So far this has been my favorite workout of the Open, and the only one I couldn’t finish.  It’s amazing workout using two pulls and two pushes.  I’ll be adding this workout to my rotation.  -Paul [/vc_column_text][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”2/3″][vc_column_text][/vc_column_text][vc_column_text][/vc_column_text][vc_column_text][/vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row]

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