CrossFit Open 16.4

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CrossFit Open Workout 16.4

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Tips:

The deadlifts are by far the hardest part of this workout.  CrossFit provided only 13 minutes to finish this workout.

55 deadlifts can really hurt your back if you allow your core to break… lifting belt highly recommended.


So far this has been my favorite workout of the Open, and the only one I couldn’t finish.  It’s amazing workout using two pulls and two pushes.  I’ll be adding this workout to my rotation.  -Paul

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About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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