Do you want to be healthier and get in shape? Coach Paul discusses the ten main reasons you should hire a personal trainer, plus we outline the 10 key attributes that all successful personal trainers have in common.
Designing Beginner Workout Plans
This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
Job Application Practical
Interested in applying to work as a personal trainer or yoga teacher at Sand & Steel? Here are instructions on how to prepare your demo workouts and yoga flows.
Books on Yoga Personal Training Mobility Strength CrossFit
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
Personal Trainer Certification: 9 Mentorship Lessons
One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead. To set you on the right course so that you may improve. To be a source of support when you make mistakes. And to be Relentless in demanding that you improve.
Top TEN List of Essential Exercise Techniques
The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.
Higher Standards: Personal Trainers & Yoga Teachers
Tough Love, Standards, and how we forge the best coaches in Washington DC. Our blueprint guide to getting consistent client results safely and efficiently.