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Designing Beginner Workout Plans

Designing Beginner Workout Plans

This article is designed for personal trainers looking to get better at writing and designing beginner workout plans.  More specifically, this video post discusses how to design functional strength training workouts for beginners.

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Job Application Practical

Job Application Practical

The ability to write a plan and execute it is paramount to your success at Sand & Steel.  The Job Application Practical provides you an opportunity to demonstrate that ability.  More qualified applicants get a higher starting salary.

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Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

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Personal Trainer Certification Mentorship Lessons Wide

Personal Trainer Certification: 9 Mentorship Lessons

One of the greatest values I can provide you as a mentor is the ability to see ahead what you cannot. To help prepare you for the challenges that lay ahead.  To set you on the right course so that you may improve.  To be a source of support when you make mistakes.  And to be Relentless in demanding that you improve.

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10 List of Essential Exercise Techniques

Top TEN List of Essential Exercise Techniques

The Sand & Steel TEN. A complete Top 10 List of Essential Exercise Techniques that every personal trainer and yoga teacher should know.

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Personal Trainer Manual Alexandria VA

Personal Trainer & Yoga Teacher Manual

Sand & Steel specializes in forging elite personal trainers.  The Personal Trainer and Yoga Teacher Manual is your guide for how to train clients, how to scale workouts, how to mobilize muscles and help clients recover from injuries.

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Personal Trainer Standards

Higher Standards for Personal Trainers and Yoga Teachers

Tough Love, Standards, and how we forge the best coaches in Washington DC.  Our blueprint guide to getting consistent client results safely and efficiently.

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Personal Trainer Bosu Lesson

Tips For Succeeding as a Personal Trainer or Yoga Teacher

How to Be Financially Successful as a Personal Trainer and Yoga Teacher.  Paul discusses the 10 key traits that successful personal trainers and Yoga Teachers have in common, plus common pitfalls that can sink their career before it starts.

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