Yoga Poses and Yoga Asanas

Yoga Poses and Yoga Asanas – Building a Yoga Practice

Reading Time: 2 minutes

I enjoy teaching and practicing: Bikram Yoga, Rocket Yoga, Astanga Yoga, and Hatha Yoga. These are some of the latest asanas and poses I have been practicing. Through yoga, I have vastly improved my strength, lost weight, and drastically improved my flexibility. I especially love teaching inversions, arm balances, and handstands.

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Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

Reading Time: 15 minutes

I am assuming you are already convinced on the importance of exercise.Β  And if you scroll down a bit, I will break down the differences between mobility, flexibility, yoga, and stretching in careful detail.Β  Without sufficient mobility you cannot be all that you wish to be.Β  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.Β  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a power lifter your recovery times are slower.

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Mobility is critical for all sports and physical activities.Β  Period.

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