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20 Boat Pose Variations Yoga Alexandria

20 Boat Pose Variations Yoga Studio Alexandria VA

The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.

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Shield Yoga Flow for Hips, Glutes, and Groin

Shield Yoga Flow Hip Openers

Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.

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Yoga for Strength Athletes & Powerlifters

Yoga for Strength Athletes & Powerlifters

This post is designed for two types of readers.  Strength athletes — men and women that want to do yoga to gain range of motion and flexibility.  It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes.  For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you.  I know you don’t have many people like me in your classes, and you should be wondering why.  This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.

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Alignment Yoga Classes Alexandria VA - 88 Yoga Poses

Yoga Classes Alexandria VA Alignment 88 Top Poses

Yoga Classes Alexandria VA.  Alignment Class.  Master the 88 Most Essential Yoga Poses in our class Alexandria VA.   If you want to get strong at yoga, these are poses to practice first.

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Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Our New Question and Answer Facebook Group is now open.  Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered!  Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.

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Top 7 Book on Fitness, Yoga, CrossFit

Books on Yoga Personal Training Mobility Strength CrossFit

I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.

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Yoga Poses and Yoga Asanas

Yoga Poses and Yoga Asanas – Building a Yoga Practice

I enjoy teaching and practicing: Bikram Yoga, Rocket Yoga, Astanga Yoga, and Hatha Yoga. These are some of the latest asanas and poses I have been practicing. Through yoga, I have vastly improved my strength, lost weight, and drastically improved my flexibility. I especially love teaching inversions, arm balances, and handstands.

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Private Yoga Lessons

Revolved Triangle Pose – Parivrtta Trikonasana

Revolved Triangle Pose – Parivrtta Trikonasana: Tips and videos on alignment, partner guiding, & yoga sequencing. Improve thoracic spinal mobility.

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Mobility, Flexibility, Yoga, and Guided Partner Stretching

Mobility vs Flexibility vs Yoga vs Stretching

I am assuming you are already convinced on the importance of exercise.  And if you scroll down a bit, I will break down the differences between mobility, flexibility, yoga, and stretching in careful detail.  Without sufficient mobility you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a power lifter your recovery times are slower.

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