Mary has been taking yoga classes for about six months. Coach Ira catches up with Mary to talk yoga and provide you with some insight if yoga is a good fit for your training program.
Enjoy a free yoga class on Namasday 2020 with Team RWB. Namasday 2020 Feb 22, get your tickets while supplies last.
FireFlow @ Aslin Brewery. January 5.
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
“Marlena is a full time teacher she brings a level or preparation & organization that other Yoga Teachers (RYT) can’t.” -Coach Paul. Owner
Yoga Alignment Class @ Aslin Brewery. November 25 and December 8.
Paul’s Workout Programming for the Week of September 15-21. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.
This post is designed for two types of readers. Strength athletes — men and women that want to do yoga to gain range of motion and flexibility. It’s a wake-up call to all those bendy, skinny yoga teachers who struggle working with strength athletes. For my fellow yoga teachers, I’ll warn you that some of comments in this post will be a shock to you. I know you don’t have many people like me in your classes, and you should be wondering why. This post is all about the #blindprejudice some yoga teachers have against strength athletes and powerlifters.
I’ve been reading books on Yoga, CrossFit, and Movement for 10 years. Here is my review of the top 115 books on books on CrossFit, Mobility, Yoga, Physical Therapy, Mobility and Personal Training.
I enjoy teaching and practicing: Bikram Yoga, Rocket Yoga, Astanga Yoga, and Hatha Yoga. These are some of the latest asanas and poses I have been practicing. Through yoga, I have vastly improved my strength, lost weight, and drastically improved my flexibility. I especially love teaching inversions, arm balances, and handstands.