Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

Yoga Brew

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The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.  Plus free Biscottis for everyone.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

When & Where: 10:00 AM January 4, 2020.  Sand and Steel Fitness 5418 Eisenhower Avenue, Alexandria VA 22304

Free Class: Get a free class pass when you finish the Fireflow.

Bring a Mat:  Mat rentals are available for $5.

Tickets: Buy online.  http://bit.ly/yoga-brew