View the workout instructions for Pride Throwdown.
June 26, 2021: Pride PairUp Throwdown Competition is our annual team-based Pride Celebration & Competition. You and two other teammates will work together to finish a challenging 35 minute synchronized CrossFit WOD. Then the Top 4 teams will face off in a single-elimination Olympic lifting showdown until one team remains. Trophies go to the top three finishing teams and MVP, a full brunch, beers on Paul, and bragging rights for the whole year.
CrossFit Open 21.1 Rx’d, Scaled, Foundations, and Equipment Free. Workout, Score Cards, and Movement Standards.
Sand and Steel Fitness is an official host for the CrossFit Open 2021. Registration is now Open.
To all of my athletes … your dedication and preparation for the Iron Star Games have been nothing short of fantastic. You have practiced the workouts and honed your technique. You have all won great victories and sampled the bitter taste of defeat. The Iron Star Games will determine who wins and who is second-best. So I’ll leave you with some words of wisdom … those that read the closest will rise above the rest. – Coach Paul
Need to miss a scheduled event during the Iron Star Games? No sweat, here’s what you need to do. If you need to miss an event because of personal reasons, work, the class is full at your desired time, etc., you have two options to have your score counted.
Official Rules for the Iron Star Games. Please review all the exercise standards for all 25 exercises that comprise the Iron Star Games. Read about which equipment is allowed and which is not. Additionally, you’ll find special rules for the Powerlifting and Olympic events such as your warm-up time and the 3 lift rule. For CrossFit, we’ll be working in two heats and with special judging standards.
Friday Night at Home? We got a better solution — maybe you should CrossFit with us? New to Sand and Steel? Your first WOD is free. Join Coach @paul_sscf at 5PM and Coach @kroblinger at 6PM as we sweat, burn, and party our way through an epic CrossFit Workout every Friday night. 🍻 This Friday is our BYOB night, so bring a bottle or can of your favorite beverage to celebrate your WOD.🍷
Have you registered for the Iron Star Games Yet? No? Well, your coach will be asking you to register soon. So I’ve compiled the top excuses you can use as a basis for saying no. Hint, I’ve also explained why each reason isn’t reflective of the reality of the Iron Star Games. 🙂
Every year I, Coach Paul, has built a Christmas themed workout. And every year, I try to outdo myself. 2020 might not be the year for many great things … but I am happy to say that it will be the year to remember for a CrossFit-themed Christmas WOD. There are many CrossFit Christmas Workouts out there. None compare to this one. Merry Christmas 🎄 and Happy WODS to Everyone❄.