Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown. We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
The Wedding Workout Plan contains everything you need to be shape by your wedding day, and nothing you don’t. Don’t take chances on your wedding, work with Alexandria’s most trusted personal training team.
Sand & Steel is Proud to announce our Perfect 10 Club. Every month we will feature a prize for our members. Next month’s prizes are worth over $120.
FireFlow @ Aslin Brewery. January 5.
Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.
The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga. Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences. Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.
Yoga Alignment Class @ Aslin Brewery. November 25 and December 8.