Army Combat Fitness Test Workshop and Training Plan

ACFT Workshop for Army Combat Fitness Test

ACFT Workshop and Workout Plan. Precise instruction on how to train to improve your scores on all 6 Army Combat Fitness Test Events.

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Wedding Show IG Woo Optimized

Wedding Workout Plan

The Wedding Workout Plan contains everything you need to be shape by your wedding day, and nothing you don’t.  Don’t take chances on your wedding, work with Alexandria’s most trusted personal training team.

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Perfect 10 Club

Sand & Steel is Proud to announce our Perfect 10 Club.  Every month we will feature a prize for our members.  Next month’s prizes are worth over $120.

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Yoga Brew Event Fireflow

Yoga Brew

Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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