CrossFit Equipment Sale

CrossFit Equipment Sale Bumper Plates, Dumbbells, Kettlebells, Barbells

Please help us raise money to pay fixed costs and trainer salaries during the Virginia gym shutdown.  We have barbells for sale, bumper plates for sale, kettlebells, dumbbells, fatbells, exercise tubing, and more.

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ACFT Workout Plan

ACFT Workout Plan and Program Overview

ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events.  Plus a complete training program to help you Ace the ACFT.

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Wedding Show IG Woo Optimized

Wedding Workout Plan

The Wedding Workout Plan contains everything you need to be shape by your wedding day, and nothing you don’t.  Don’t take chances on your wedding, work with Alexandria’s most trusted personal training team.

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Perfect 10 Club

Sand & Steel is Proud to announce our Perfect 10 Club.  Every month we will feature a prize for our members.  Next month’s prizes are worth over $120.

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Yoga Brew Event Fireflow

Yoga Brew

Yoga Brew. A Coffee & Yoga Event. 10AM January 4, 2020
The Coffee: Sand & Steel’s Signature Reusable Tumbler filled Starbucks Winter Blend Coffee.

The Yoga: Light up your Yoga Practice with Paul’s Fireflow Yoga.  Fireflow unique design makes it approachable to beginners, while retaining many of the challenges of the Astanga & Rocket Sequences.  Learn to float, stretch, and sweat as Paul turns up the heat in Fireflow.

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