Party @ The People’s Drug. Alexandria VA

It’s a Big Day for Celebrations!

What are we celebrating?  🍸 Sand & Steel Turns 5! It’s hard to imagine, but Dawn and Paul Incorporated Sand & Steel 5 years ago.  It’s been amazing journey and we are excited to celebrate this day with all of you.  Help us celebrate @ The People’s Drug in Alexandria Old Town.

It also happens to Paul’s 39th Birthday. 🎂 And he has promised to take a full night’s off from working. 

📈 Sand & Steel Raises $816 for the Equipment Drive.  New equipment includes a Women’s Power Lifting Bar, Fat Bells, Power Webs, and more.  If you haven’t already donated, please do.  We have some awesome equipment want to buy so that we can train you better.

The People's Drug Alexandria VA

Party Information

The People’s Drug in Alexandria

March 23, 2019.  1:00PM. 103 N Alfred St, Alexandria, VA 22314.


Equipment Drive

New Equipment 2019

We are raising money to acquire some new strength and conditioning equipment to benefit all the Sand & Steel Clients.  New equipment is very expensive and we could use your help. When you donate, we consider what new equipment is best for you — and we buy it!

SKU: EquipmentDrive Category: Tag:

New Equipment Drive

We are looking to invest about $3400 in some near Gear!  A Rogue Echo Bike, Thompson Fat Bells, a knotted climbing rope, and more.

Hitting Our $3400 Donation Goal
Donations
24%
Free Gift with Your Donation
  • Donations over $50 receive a free copy of any of our programs in our XT60 Program.
  • Donations over $100 receive the free program and a free RockTape Taping Session.
  • Donations over $200 will receive the free program, free RockTape Taping Session, and a one-on-one personal training or yoga session with Paul or Dawn.
Donation Information
When you make a donation, please let us know if you’d like the donation to be public or anonymous.
Feel free to order equipment to our gym, just let us know to look at for it.

Duffalo Bar

Duffulo Bar for Squats and Bench Press.  One of the Best Barbells on the market and the best for doing the Starting Strength Program..

Ronnie Thompson Fatbells

This strength training tool adds some variety into strength training.  They are also are particularly useful in reducing shear forces across the shoulder.

  • Fatbells: 9 pounds (2)
  • Fatbells: 13 pounds (2)
  • Fatbells 18 pounds (2) – Purchased.  Anonymous Donor 🙂
  • Fatbells: 26 pounds (2) – Purchased.  Anonymous Donor 🙂
  • Fatbells: 35 pounds (2) – Purchased.  Anonymous Donor 🙂

Rogue Competition Kettlebells

Some new high kettlebells to replace our aging kettlebells would be a great feature.  You’ll notice these high-end kettle feature inlets to cushion the arm in the overhead position.

  • Competition Kettlebells 8KG (2)
  • Competition Kettlebells 10KG (2)
  • Competition Kettlebells 12KG (2)
  • Competition Kettlebells 14KG (2)
  • Competition Kettlebells 16KG (2)

Bella Women’s Barbell

Olympic Barbell for people with smaller fingers. Excellent for deadlifts and rows.  – Purchased.  Anonymous Donor 🙂

Knotted Climbing Ropes

Rogue’s best climbing rope features knots to help making climbing easier.  More experienced clients can skip the knots for an enhanced challenge.  Rope climb builds grip, legs, and works just about every muscle in the body.

Padded Foam Plyo Boxes

Padded Boxes offer much more safety than wooden boxes.  The interchangeable design allows for different height jumps and stepups.  The foam core protects you from bruised or scraped shins.

  • 6 Inch Box
  • 12 Inch Box
  • 20 Inch Box

Dip Belt for Belt Squats

Belt Squats are amazing substitute for regulars squats. They remove the loading of the spine. You need plyoboxes, a loading pin, and a dip belt.

Rogue Echo Bike

People have loved the assault bike so much, they rode off the pedals!  Sadly our current assault is in need of repair, so we are considering getting Rogue’s New Echo bike or make their Assault Bike’s premium grade version.

Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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