Face Mask Policy

Face Mask Policy

Face Masks are not required for members and employees that have been vaccinated.  All Sand & Steel Employees & Members are vaccinated as of August 9, 2021. Vaccines are required unless you meet the health or religious exceptions.

My Fight Against COVID-19

Paul’s Battle with COVID-19

My Fight Against COVID-19.  Coach Paul discusses his battle with COVID-19.  Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life.  Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.

SSF Clean Air System

Clean Air System – COVID-19 Protection

One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

Flu Shots Alexandria VA

Flu Shot Signup Information

Flu Shot Signup Information.  In partnership with Juburi Medical Center, Sand and Steel Fitness is proud to offer everyone the opportunity to get a flu shot this fall. Get your Flu Shot on September 26.

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Does Your Gym Need A HEPA FIlter Wide 2

Does Your Gym Need a HEPA Filter

Do you know what kind of filter your gym uses when they vacuum? I’m sure you hope it’s a HEPA filter, but did you even ask?  Do you even really know what a HEPA filter is?  Does it really make a difference?  I boiled down the science, cut through the marketing hype, and assembled an essential overview of the HEPA filter for gyms.  We cover what HEPA Filters are, How they Work, and the Threshold Question, “Does your Gym Really Need One?”

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Shop-Vac for Gyms

Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?

Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson?  If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members.  We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym.  Here is what we learned.

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Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

Dear Members, we come to you with a request for support. We can’t overstate the financial impact the COVID-19 is having on Sand and Steel.  Our personal training and classes are the only source of income for us. Every member that puts their account on HOLD places additional finance distress on our small business. It also directly impacts the financial of welfare of our coaches. Many of our expenses are fixed costs (equipment loans, rent, taxes, software memberships), and we’ll have to pay those costs even if we are completely closed.  So we are asking you to please keep your membership ACTIVE.

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME.  Here’s how it works.

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