Stepping Up To Help You Stay Fit and Healthy in These Troubling Times

View Our Coronavirus Policies:

View our updated health and safety policies on the coronavirus.  http://eepurl.com/gWoE-H

More Private Training:

Owners Dawn and Paul are adding private training hours from 12:00-3:00PM.  As you will see on the schedule, Dawn and Paul are the only coaches working these hours.  You will literally have the whole gym to yourself.  http://bit.ly/privateTraining  And for the first time in three years, you will actually have the opportunity to work one-on-one with Paul for the regular private training session price.

Free Home Workout Plan:

All members with an Active Sand and Steel Membership can get a free home workout subscription.  Please email the gym to activate this feature.  https://www.sandandsteelfitness.com/contact/

Full Featured Home Workout Services:

If you have access to some home equipment or a home gym, we have a full selection of daily workout plans for you to choose from. http://bit.ly/workoutPlan

Nutrition Teleconference:

Nutrition in this time of limited choices can be difficult.  We have moved all of our nutrition services to remote format.  You’ll need access to Google docs to book the sessions.  http://bit.ly/SSF-Nutrition

Open Gym Population Caps:

We have limited the number of people that can attend open gym at one time to 8.  That’s one person per 500 square feet.  http://bit.ly/openGym

Group Class Caps:

We have made the hard decision to limit our group classes down to 4 people.  This provide each member 500 square feet per person.  We ask that group class members only sign up for one class per day.  http://bit.ly/fitnessClasses

Concluding Thoughts:

We want you to be stay healthy in these troubling times.  As your coaches, we want to stay healthy too.  Be rest assured we take the Coronavirus threat seriously, and are doing everything possible to keep your risk of exposure to the bare minimum.