Do you know what kind of filter your gym uses when they vacuum? I’m sure you hope it’s a HEPA filter, but did you even ask? Do you even really know what a HEPA filter is? Does it really make a difference? I boiled down the science, cut through the marketing hype, and assembled an essential overview of the HEPA filter for gyms. We cover what HEPA Filters are, How they Work, and the Threshold Question, “Does your Gym Really Need One?”
COVID-19
Breath Better Knowing We Have Air Quality Index (AQI) Sensors Installed
We measure Air Quality Index AQI at Sand and Steel to keep you safe. A lower Air Quality Index means there are less pollutants in the air. Learn more about AQI and how you can see current AQI levels in Sand and Steel and in Alexandria VA
Social Distancing For Your Stuff
With COVID-19, keeping potential contaminants off the gym floor is critical to everyone’s safety. Click below for how we are helping you stay safe at Sand and Steel.
COVID 19 Health Survey for Northern VA Gym
Because a cleaner gym is a healthier gym for everyone. Vigilance in social distancing, mask-wearing, and disinfecting surfaces.
>> Take the Survey Today
Making CrossFit Cheaper than a Cup of Starbucks Coffee
Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
Read moreMaking CrossFit Cheaper than a Cup of Starbucks Coffee
How to Teach CrossFit Classes While Maintaining the Social Distancing Required by Northern Virginia
Northern Virginia has set forth social distancing laws requiring members to be spaced 10 feet apart. Here’s how we keep you safe in CrossFit Classes.
Executive Order 67 on Gyms in Northern Virginia
Governor Northam has updated the regulations affecting Northern Virginia gyms. All members and coaches should review these guidelines immediately.
Keys to a Healthier, Cleaner Gym in Northern Virginia
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Read moreKeys to a Healthier, Cleaner Gym in Northern Virginia
Yes, We Are Open
Sand and Steel Opens on June 12, 2020. We have enhanced many of our cleaning policies to keep everyone safe. Please review this article to know what to expect.
Our Pledge to be the Safest, Cleanest Gym in Alexandria
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Read moreOur Pledge to be the Safest, Cleanest Gym in Alexandria
Greg Glassman’s Twitter Comments and Letter to Rocket CrossFit
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.
Read moreGreg Glassman’s Twitter Comments and Letter to Rocket CrossFit
Staying Fit and Healthy During COVID-19
Alexandria Living Magazine’s Interviews Paul Roberts on how to stay in shape at home.
