Do you know what kind of filter your gym uses when they vacuum? I’m sure you hope it’s a HEPA filter, but did you even ask? Do you even really know what a HEPA filter is? Does it really make a difference? I boiled down the science, cut through the marketing hype, and assembled an essential overview of the HEPA filter for gyms. We cover what HEPA Filters are, How they Work, and the Threshold Question, “Does your Gym Really Need One?”
With COVID-19, keeping potential contaminants off the gym floor is critical to everyone’s safety. Click below for how we are helping you stay safe at Sand and Steel.
Because a cleaner gym is a healthier gym for everyone. Vigilance in social distancing, mask-wearing, and disinfecting surfaces.
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Our 2020 goal was to make CrossFit affordable to everyone. We are proud to offer Unlimited CrossFit classes for about $90 / month.
Northern Virginia has set forth social distancing laws requiring members to be spaced 10 feet apart. Here’s how we keep you safe in CrossFit Classes.
Governor Northam has updated the regulations affecting Northern Virginia gyms. All members and coaches should review these guidelines immediately.
Our gym in Northern Virginia is open. Join us in keeping a cleaner, healthier gym. Learn more about how you can help
Sand and Steel Opens on June 12, 2020. We have enhanced many of our cleaning policies to keep everyone safe. Please review this article to know what to expect.
Our operating plan to stay safe and maintain a clean environment for all gym members in Alexandria. Because a cleaner gym, is a healthier gym.
Greg Glassman, CEO of CrossFit HQ, takes heat for his recent comments on Twitter about George Floyd’s death. He writes a viscous letter to Rocket CrossFit. Massive brands drop their sponsorships, and CrossFit affiliates renounce their affiliation with CrossFit. Here’s what happened.