The Top 20 Boat Pose Variations used in our personal training and yoga flows in Our Yoga Studio in Alexandria, VA.
Yoga Teacher Ira
Certifications
- 200-Hour Yoga Teacher Certification
- Vinyasa, Yin, Restorative and Chair Yoga
- Meditation
- Pranayama (Control of Breath)
- Experience teaching yoga in Germany and the US
- CPR/AED
