Shield Yoga Flow Hip Openers

Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers.

Shield Yoga Flow Summary:

Each Pose in this yoga flow his held 30-60 seconds depending of the fitness level of the student.  FRC means to apply the functional range conditioning mobilizations techniques to these yoga asanas.  The focus of this sequence is help with the hips, notably IT-bands and groin.

A special shout-out to Amy for her assistance and inspiration in building this beautiful yoga flow.

Opening Pranayama

2 x Skull Shining Breath 60 Seconds

Flow A

  • Standing Half Moon Bikram Sequence
  • Bansana: side hip stretch
  • Fish Pose: psoas stretch
  • Reclined Twist: lower back stretch
  • Supta Janusirasana: hamstring stretch
  • L Gate Pose: hip opener
  • L Half Split: FRC hip opener
  • Frog: FRC hip opener
  • Right Half Split: FRC hip opener
  • R Gate Pose: FRC hip opener

Flow B

  • Rotated kneeling twist: lower and midback stretch
  • Hero pose +Medball: quad stretch
  • Half Lord of Fishes: lower back stretch
  • Marichyasana A: Modified lower back stretch

2 X Flow C

  • Cossack Lunge: FRC Hip Opener
  • Hurdler Stretch: FRC Hip Opener
  • 90 / 90 FRC Stretch: FRC Hip Opener
  • Bear: FRC Hip Opener
  • 90 / 90 FRC Stretch: FRC Hip Opener
  • Hurdler Stretch: FRC Hip Opener
  • Cossack Lunge: FRC Hip Opener
  • Split Foot Fold (Prasita Paddonasana A): lower back stretch
Video Thumbnail
Yoga Shield Flow

Intermediate Yoga Flow Featuring Seated Postures Focusing on Lateral Chain and Hip Openers. Shield Yoga Flow Summary: Each Pose in this yoga flow his held 30-60 seconds depending of the fitness level of the student.  FRC means to apply the functional range conditioning mobilizations techniques to th

Recent Yoga Articles

View Latest Yoga Posts

Sorry, no posts were found.

Leave a Comment

Item added to cart.
0 items - $0.00
  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Sand & Steel Fitness

The
Pre-Sale
is On

Save 25% on Fitness Classes and Personal Training

New Location, New Services, Group Classes, & More

Save 15% on Your First Purchase

Personal Training, Mobility, Yoga, CrossFit