Swaying Palm Tree Pose - Tiryak Tala-Vrikshasana (front) Private Yoga Lessons

Standing Yoga Poses Part 2

Standing Yoga Poses Part 2

The Standing Yoga Poses from the Crescent family (indudalasana) may be used to mobilize the obliques and lats.  Single leg variations are also useful for building balance.  The asanas (poses) shown in this article help mobilize the spine both from a side bend and various extensions.

Read more

Item added to cart.
0 items - $0.00

New Member Discounts

First Week of Classes & Open Gym +
Complimentary Personal Training +
$40 in Rewards Points

Sand and Steel Fitness and Yoga Logo

New Member Discount

One Week Free

$30 Gift Card

+ 4 More Deals