Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.
standing yoga poses
Standing Yoga Poses Part 2
Standing Yoga Poses Part 2
The Standing Yoga Poses from the Crescent family (indudalasana) may be used to mobilize the obliques and lats. Single leg variations are also useful for building balance. The asanas (poses) shown in this article help mobilize the spine both from a side bend and various extensions.
Standing Yoga Poses
Standing Yoga Poses
The Standing Yoga Poses from the Crescent family (indudalasana) may be used to mobilize the obliques and lats. Single leg variations are also useful for building balance.