This article is designed for personal trainers looking to get better at writing and designing beginner workout plans. More specifically, this video post discusses how to design functional strength training workouts for beginners.
Personalized Workout Programs FAQ
25 Strategies for developing a personalized workout program. You asked, we answered… everything you want to know about our personalized workout plans.
Looking for the best home and travel workouts? Workouts that you can do at home or in a hotel while you are traveling? What about workouts in a commercial gym like Planet Fitness or Gold’s Gym? Welcome aboard — you’ve reached the right place.