The TRX Low Row is an excellent conditioning exercise for building strength for pullups and improving overall rowing mechanics. Coach Cindy provides a complete breakdown on how its done.
CrossFit and Personal Training Certifications
- CrossFit Level 1 Trainer
- National Strength and Conditioning Association Member/Certified Strength and Conditioning Specialist (NSCA CSCS)
- NETA Personal Trainer
- Functional Movement Systems Functional Movement Screen Level 1
- TRX Suspension Systems and Rip Trainer