Personal Training Certifications
- Bachelor’s of Science in Business Administration – Management Information Systems from West Virginia University
- First Aid, CPR, and AED Certified
In one year, I reached my goal of losing 40+ pounds and obtained a clean bill of health from my doctor. I am now continuing journey of building muscle through CrossFit. I would love to share my dedication and knowledge to help others reach their fitness goals as well!
Bio & Experience
I have been an athlete all my life playing club soccer and volleyball and snowboarding through the winter. I have been a member of CrossFit gyms on and off since 2012 to supplement my sport training, but quickly realized Crossfit is a sport in and of itself. I have always loved the competitive nature of CrossFit, but more than that, I love the community! CrossFit makes you feel like part of a team and I hope to convey that type of thinking in all of my classes - we are all in this together!
My Fitness Journey:
As a byproduct of a desk job, a happy relationship, and the world shutting down due to COVID-19, my activity levels plummeted and my health was starting to become a concern. I knew I had to make a change, so over the past year I have dedicated myself to learning as much as possible about food science and exercise. I joined Sand & Steel Fitness as a member and began focusing on building my strength.
Articles
About Me
I enjoy playing in social soccer and volleyball leagues in the spring and fall. I am an avid reader and frequent the library. I have a love for photography – I even owned my own company for a short time! I am constantly learning new hobbies and expanding my skill set as best as I can.