When building a list of healthy foods there are a number of assumptions we need to make and allowances for different types of people. Obviously it’s a good idea to search for a “nutritionist near me,” but sometimes you just need basic advice. Like a healthy food list to help you improve their body composition either by reducing body fat or increasing muscle mass. You can use this list in conjunction with the Macro Nutrient Calculator.
Nutrition Alexandria VA. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words this comprehensive article will help jump start your weight loss or muscle gain journey.
Our New Question and Answer Facebook Group is now open. Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered! Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.
Fitness Tracker Comparison. Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn. In this article we compare 6 of the best fitness trackers on the market.
What is Functional Strength Training?
Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.
Welcome to our post about body transformation! I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation. You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach
Tip #1: Multivitamins For Weight Loss
Multivitamins Help Improve Weight Loss
Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.
Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…
We are having a second contest with better prizes starting today! To be eligible to compete in the transformation contest simply read the official rules, contact us to schedule your InBody scan, and sign up. Those competing in the 2015 and 2016 contest can use their second 2015 scan as the first scan for the 2016 contest.
If you are competing in the contest, your weigh-in must be scheduled by January 16 (next Saturday) to be eligible to win one of the prizes below