Fitness Tracker Comparison

Fitness Tracker Comparison

Fitness Tracker Comparison.  Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn.  In this article we compare 6 of the best fitness trackers on the market.

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Functional Strength Training Alexandria VA

Functional Strength Training Alexandria VA 22314

What is Functional Strength Training?

Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.

 

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Secrets to Rapid Weight Loss

2 Secret Tips to Rapid Weight Loss

Tip #4: Rapid Weight Loss

Paul, when your clients need to lose weight quickly, what are some of your best tips?

When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast.  Here’s how they work.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Multivitamin Weight Loss

Multivitamins and Weight Loss

Tip #1: Multivitamins For Weight Loss

Multivitamins Help Improve Weight Loss

Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.

Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…

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Nutrition Coaching and Nutrition Counseling

Healthy Food List for Nutritionists Dietitians

Origin Nutrition’s Healthy Food List has arrived. View the 75 most common foods we see with our advice as to whether you should eat it. Plus you’ll get a handy diet cheat sheet as to what kind of calories (fat, carbs, or protein it contains.)

Looking for a food not on our list (e.g. tofu, coconut water, etc.) Post a comment and we’ll add it to the list complete with our recommendation. Eat Smart — Get Strong!

2016 Transformation Contest

 2016 (New Years) Transformation Contest Starts Today!

We are having a second contest with better prizes starting today!  To be eligible to compete in the transformation contest simply read the official rules, contact us to schedule your InBody scan, and sign up. Those competing in the 2015 and 2016 contest can use their second 2015 scan as the first scan for the 2016 contest.


2015 Body Transformation Weigh-ins

If you are competing in the contest, your weigh-in must be scheduled by January 16 (next Saturday) to be eligible to win one of the prizes below

2015 InBody Transformation Challenge