Weight Loss in Alexandria VA | Springfield VA

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Weight Loss is a challenging journey.ย  It’s complicated by the fact that every person is different.ย  Their metabolisms differ, their gut bacteria differs, their activities levels differ.ย  There is no single magic pill or template meal plan that works for everyone 100% of the time.ย  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.ย  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.ย  This 3000-word article co-authored by your nutrition experts Mark and Paul, break down the exceptions and explain reasons why these 11 foods should be avoided.

Short on time?ย  Please find our 57 second video below that summarizes this whole article.ย 

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Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA.ย  We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.ย  Featuring a slide deck, infographics, 10 videos, and over 2000 words this comprehensive article will help jump start your weight loss or muscle gain journey.

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Functional Strength Training Alexandria VA

Functional Strength Training Alexandria VA 22314

What is Functional Strength Training?

Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.

 

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!ย  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.ย  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. –ย Paul Roberts | Strength, Weight Loss and Mobility Coach

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Multivitamin Weight Loss

Multivitamins and Weight Loss

Tip #1: Multivitamins For Weight Loss

Multivitamins Help Improve Weight Loss

Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.

Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…

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2016 Transformation Contest

ย 2016 (New Years) Transformation Contest Starts Today!

We are having a second contest with better prizes starting today! ย To be eligible to compete in the transformation contest simply read the official rules, contact us to schedule your InBody scan, and sign up. Those competing in the 2015 and 2016 contest can use their second 2015 scan as the first scan for the 2016 contest.


2015 Body Transformation Weigh-ins

If you are competing in the contest, your weigh-in must be scheduled by January 16 (next Saturday) to be eligible to win one of the prizes below

2015 InBody Transformation Challenge

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