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Healthy Food List Nutritionist Near Me

Nutritionist Near Me — Healthy Food List

When building a list of healthy foods there are a number of assumptions we need to make and allowances for different types of people.  Obviously it’s a good idea to search for a “nutritionist near me,” but sometimes you just need basic advice.  Like a healthy food list to help you improve their body composition either by reducing body fat or increasing muscle mass.  You can use this list in conjunction with the Macro Nutrient Calculator.

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How Much Water Should I Drink a Day

How Much Water Should I Drink a Day?

Members ask me “How Much Water Should I Drink a Day to maximize weight loss?” Look no further, here’s how you calculate you daily water requirements.

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Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA.  We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.  Featuring a slide deck, infographics, 10 videos, and over 2000 words this comprehensive article will help jump start your weight loss or muscle gain journey.

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Nutritionist Alexandria VA IG2

Nutritionist Alexandria VA

Nutritionist Alexandria VA – Diet & Nutrition Plans. Looking for a Nutritionist in Alexandria, VA? From Meal Plans to Lowering Inflammation, our nutrition coaches will help you lose weight successfully.

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Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Q&A Fitness, Personal Training, Yoga, Nutrition, Mobility, & Therapy

Our New Question and Answer Facebook Group is now open.  Get your fitness, nutrition, yoga, mobility, weightloss, strength programming, and personal training questions answered!  Already a personal traininer or nutrition coach? Help us answer answer user questions and get your name out to people that need your help.

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Paul on Water for Hydration and Weight Loss

10 Healthy Water Alternatives for Proper Hydration to Promote Performance and Weight Loss

A comprehensive fact sheet on water and hydration for performance and weight loss. Podcast with Paul on all the healthy alternatives to plain water

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Keto Vs Zone

Ketogenic Diet vs the Zone Diet – 2 Authors Clash Opinions

The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented.  Here’s what you need to know about going Keto.

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Fitness Tracker Comparison

Fitness Tracker Comparison

Fitness Tracker Comparison.  Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn.  In this article we compare 6 of the best fitness trackers on the market.

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Functional Strength Training Alexandria VA

Functional Strength Training Alexandria VA 22314

What is Functional Strength Training?

Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.

 

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Secrets to Rapid Weight Loss

2 Secret Tips to Rapid Weight Loss

Rapid Weight Loss Tips. When my clients need to lose weight quickly, I have them implement two eating rules: the 10AM Rule and 52 Hour Weekend Fast.  Here’s how they work.

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Paul Before and After Fitness Transformation

Before and After Weight Loss Transformation Photos

Welcome to our post about body transformation!  I am going to outline the 7 most important aspects to efficiently complete a weight loss transformation.  You’ll find training tips, programming tips, nutrition tips, and a complete list of all the supplements and foods I recommend. – Paul Roberts | Strength, Weight Loss and Mobility Coach

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Multivitamin Weight Loss

Multivitamins and Weight Loss

Tip #1: Multivitamins For Weight Loss

Multivitamins Help Improve Weight Loss

Your metabolism will slow down if you are missing essential vitamins or minerals from your diet. In addition, Vitamin and Mineral deficiencies can increase inflammation levels, and decrease the body’s ability to repair tissue. Taking a multi-vitamin is easy, and it adds some insurance against missing an essential vitamin or mineral. Please keep in mind that taking a multivitamin is no substitute for getting your nutrition from whole food sources. Absorption from multivitamins can vary significantly.

Paul generally recommends the following 3 multivitamins for clients interested in weight loss or hypertrophy…

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2016 Transformation Contest

 2016 (New Years) Transformation Contest Starts Today!

We are having a second contest with better prizes starting today!  To be eligible to compete in the transformation contest simply read the official rules, contact us to schedule your InBody scan, and sign up. Those competing in the 2015 and 2016 contest can use their second 2015 scan as the first scan for the 2016 contest.


2015 Body Transformation Weigh-ins

If you are competing in the contest, your weigh-in must be scheduled by January 16 (next Saturday) to be eligible to win one of the prizes below

2015 InBody Transformation Challenge

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