75 Common Foods Analyzed. Get the facts straight without searching for a “nutritionist near me.” Straight-up facts on which foods you should eat, and which ones are better off avoided.

Healthy Food List – Nutritionist Near Me

Below is our Healthy Food List. For a description as to what are 3-Star Foods, 2-Star Foods, and 1-Star foods, please see our Healthy Food List Details.

Foods	Category	Food Rank	Carbs	Proteins	Fats
Whole Grains (unprocessed)	Starch	★★★	✓
Mixed Rice	Starch	★★★	✓
Brown Rice	Starch	★★★	✓
Sheritaki Pasta	Vegetables	★★★	✓
Protein Pancakes	Starch	★★★	✓	✓
Green Vegetables	Vegetables	★★★	✓
Nightshades	Vegetables	★★★	✓
Root Vegetables	Vegetables	★★★	✓
Squash	Vegetables	★★★	✓
Pumpkin	Vegetables	★★★	✓
Berries	Fruits	★★★	✓
Fruits	Fruits	★★★	✓
Quinoa	Grains	★★★	✓	✓
Freekeh	Grains	★★★	✓	✓
Plain Yogurt	Dairy	★★★	✓	✓
Plain Greek Yogurt	Dairy	★★★	✓	✓
Yogurt Regular	Dairy	★★★	✓	✓
Almond Milk	Nuts	★★★	✓	✓
Flax Milk	Seeds	★★★	✓	✓
Peas	Vegetables	★★★	✓	✓
White Chicken	Meat	★★★		✓
White Turkey	Meat	★★★		✓
Egg Whites	Meat	★★★		✓
Fish	Meat	★★★		✓
Buffalo	Meat	★★★		✓
Bison	Meat	★★★		✓
Whey Isolate	Supplements	★★★		✓
Vegetable Protein	Supplements	★★★		✓
Lean Red Meat	Meat	★★★		✓
Cottage Cheese	Dairy	★★★		✓	✓
Salmon	Meat	★★★		✓	✓
Chia Seeds	Seeds	★★★		✓	✓
Flax Seed	Seeds	★★★		✓	✓
Avocado	Fruits	★★★			✓
Nut Butters	Nuts	★★★			✓
Peanut Butter	Oils	★★★			✓
Nuts	Nuts	★★★			✓
Olive Oil	Oils	★★★			✓
Flax Seed Oil	Oils	★★★			✓
Vegetable Oil	Oils	★☆☆			✓
Soybean Oil	Oils	★☆☆			✓
Olives	Fruits	★★★			✓
Seeds	Seeds	★★★			✓
Bean Pasta	Starch	★★☆	✓	✓
Cream of Wheat	Starch	★★☆	✓
Legumes	Starch	★★☆	✓	✓
Sweet Potatoes	Starch	★★☆
Beans	Starch	★★☆	✓	✓
Sprouted Grains	Starch	★★☆	✓	✓
Whey Concentrate	Supplements	★★☆		✓
Turkey Bacon	Meat	★★☆		✓
Eggs	Meat	★★☆		✓	✓
Bread	Starch	★☆☆	✓
Rice	Starch	★☆☆	✓
Cereal	Starch	★☆☆	✓
Crackers	Starch	★☆☆	✓
Corn	Starch	★☆☆	✓
White Rice	Starch	★☆☆	✓
Semolina Pasta	Starch	★☆☆	✓
Pancakes	Starch	★☆☆	✓
White Potatoes	Starch	★☆☆
Bananas	Fruits	★☆☆	✓
Plaintains	Starch	★☆☆	✓
Fruit Juice	Fruits	★☆☆	✓
Processed Fruit	Sugar	★☆☆	✓
Dried Fruit	Sugar	★☆☆	✓
Syrups	Sugar	★☆☆	✓
Glazes	Sugar	★☆☆	✓
Cow Milk	Dairy	★☆☆	✓	✓
Dark Chicken	Meat	★☆☆		✓	✓
Dark Turkey	Meat	★☆☆		✓	✓
High Fat Red meat	Meat	★☆☆		✓	✓
Bacon (pork)	Meat	★☆☆		✓	✓
Duck	Meat	★☆☆		✓	✓
Pizza	Starch	★☆☆	✓		✓

3 Star Healthy Food — Nutritionist Near Me

It’s always a good idea to search for a nutritionist near me when you decide on a new diet.  One of the tools we use to teach effective dieting principles is the 3 star system.  Here’s how it work:

• 3 stars foods generally have good fats, lower glycemic index, more fiber, more protein, lower calorie density, higher nutrition density, less sugars, less harmful fats, fewer toxins, and not addictive.
• 2 star foods will have less of the above properties and more of the 1 star properties.
• 1 star foods should be avoided all time.  The tend to have added sugar, transfats, more toxins, higher glycemic index, low nutrition density, high calories density, and generally addictive.

For this reason, it’s always helpful to have a dietitian, nutritionist, or certified nutrition coach help you apply these factors across a food list like this. You also want to get your target macros from the macro calculator.

2 Star Foods Consult a Nutritionist Near Me

2 Star Foods you want to limit in your diet based on factors like:

1. Whether you are naturally thin, medium, or heavy person.
2. Your goal, be it weight loss or muscle gain.
3. Whether you have food allergies.
4. Whether you omit certain foods for religious or spiritual purposes
5. How much food you eat in one meal
6. Whether you have illnesses like diabetes or thyroid problems
7. How many total calories you are eating
8. How many meals you are eating
9. Which foods you pairing the target food with
10. When you are eating the food relative to your workout
11. When you are eating the food relative to the time you wake up

To figure out how many of the 2 Star foods you need, you’ll definitely want to search for a nutritionist near me.  There are no direct standards for how many 2 Star foods you should eat.

1 Star Foods

The chart above shows a number of 1 Star foods.  1 Star Foods aren’t good on any diet.  You’ll want to avoid them on any diet being recommended by a nutritionist or dietitian meal plan.