75 Common Foods Analyzed – Nutritionist Near Me

75 Common Foods Analyzed. Get the facts straight without searching for a β€œnutritionist near me.” Straight-up facts on which foods you should eat, and which ones are better off avoided.

Healthy Food List – Nutritionist Near Me

Below is our Healthy Food List. For a description as to what are 3-Star Foods, 2-Star Foods, and 1-Star foods, please see our Healthy Food List Details.

FoodsCategoryFood RankCarbsProteinsFats
Whole Grains (unprocessed)Starchβ˜…β˜…β˜…βœ“
Mixed RiceStarchβ˜…β˜…β˜…βœ“
Brown RiceStarchβ˜…β˜…β˜…βœ“
Sheritaki PastaVegetablesβ˜…β˜…β˜…βœ“
Protein PancakesStarchβ˜…β˜…β˜…βœ“βœ“
Green VegetablesVegetablesβ˜…β˜…β˜…βœ“
NightshadesVegetablesβ˜…β˜…β˜…βœ“
Root VegetablesVegetablesβ˜…β˜…β˜…βœ“
SquashVegetablesβ˜…β˜…β˜…βœ“
PumpkinVegetablesβ˜…β˜…β˜…βœ“
BerriesFruitsβ˜…β˜…β˜…βœ“
FruitsFruitsβ˜…β˜…β˜…βœ“
QuinoaGrainsβ˜…β˜…β˜…βœ“βœ“
FreekehGrainsβ˜…β˜…β˜…βœ“βœ“
Plain YogurtDairyβ˜…β˜…β˜…βœ“βœ“
Plain Greek YogurtDairyβ˜…β˜…β˜…βœ“βœ“
Yogurt RegularDairyβ˜…β˜…β˜…βœ“βœ“
Almond MilkNutsβ˜…β˜…β˜…βœ“βœ“
Flax MilkSeedsβ˜…β˜…β˜…βœ“βœ“
PeasVegetablesβ˜…β˜…β˜…βœ“βœ“
White ChickenMeatβ˜…β˜…β˜…βœ“
White TurkeyMeatβ˜…β˜…β˜…βœ“
Egg WhitesMeatβ˜…β˜…β˜…βœ“
FishMeatβ˜…β˜…β˜…βœ“
BuffaloMeatβ˜…β˜…β˜…βœ“
BisonMeatβ˜…β˜…β˜…βœ“
Whey IsolateSupplementsβ˜…β˜…β˜…βœ“
Vegetable ProteinSupplementsβ˜…β˜…β˜…βœ“
Lean Red MeatMeatβ˜…β˜…β˜…βœ“
Cottage CheeseDairyβ˜…β˜…β˜…βœ“βœ“
SalmonMeatβ˜…β˜…β˜…βœ“βœ“
Chia SeedsSeedsβ˜…β˜…β˜…βœ“βœ“
Flax SeedSeedsβ˜…β˜…β˜…βœ“βœ“
AvocadoFruitsβ˜…β˜…β˜…βœ“
Nut ButtersNutsβ˜…β˜…β˜…βœ“
Peanut ButterOilsβ˜…β˜…β˜…βœ“
NutsNutsβ˜…β˜…β˜…βœ“
Olive OilOilsβ˜…β˜…β˜…βœ“
Flax Seed OilOilsβ˜…β˜…β˜…βœ“
Vegetable OilOilsβ˜…β˜†β˜†βœ“
Soybean OilOilsβ˜…β˜†β˜†βœ“
OlivesFruitsβ˜…β˜…β˜…βœ“
SeedsSeedsβ˜…β˜…β˜…βœ“
Bean PastaStarchβ˜…β˜…β˜†βœ“βœ“
Cream of WheatStarchβ˜…β˜…β˜†βœ“
LegumesStarchβ˜…β˜…β˜†βœ“βœ“
Sweet PotatoesStarchβ˜…β˜…β˜†
BeansStarchβ˜…β˜…β˜†βœ“βœ“
Sprouted GrainsStarchβ˜…β˜…β˜†βœ“βœ“
Whey ConcentrateSupplementsβ˜…β˜…β˜†βœ“
Turkey BaconMeatβ˜…β˜…β˜†βœ“
EggsMeatβ˜…β˜…β˜†βœ“βœ“
BreadStarchβ˜…β˜†β˜†βœ“
RiceStarchβ˜…β˜†β˜†βœ“
CerealStarchβ˜…β˜†β˜†βœ“
CrackersStarchβ˜…β˜†β˜†βœ“
CornStarchβ˜…β˜†β˜†βœ“
White RiceStarchβ˜…β˜†β˜†βœ“
Semolina PastaStarchβ˜…β˜†β˜†βœ“
PancakesStarchβ˜…β˜†β˜†βœ“
White PotatoesStarchβ˜…β˜†β˜†
BananasFruitsβ˜…β˜†β˜†βœ“
PlaintainsStarchβ˜…β˜†β˜†βœ“
Fruit JuiceFruitsβ˜…β˜†β˜†βœ“
Processed FruitSugarβ˜…β˜†β˜†βœ“
Dried FruitSugarβ˜…β˜†β˜†βœ“
SyrupsSugarβ˜…β˜†β˜†βœ“
GlazesSugarβ˜…β˜†β˜†βœ“
Cow MilkDairyβ˜…β˜†β˜†βœ“βœ“
Dark ChickenMeatβ˜…β˜†β˜†βœ“βœ“
Dark TurkeyMeatβ˜…β˜†β˜†βœ“βœ“
High Fat Red meatMeatβ˜…β˜†β˜†βœ“βœ“
Bacon (pork)Meatβ˜…β˜†β˜†βœ“βœ“
DuckMeatβ˜…β˜†β˜†βœ“βœ“

3 Star Healthy Food — Nutritionist Near Me

It’s always a good idea to search for a nutritionist near me when you decide on a new diet.Β  One of the tools we use to teach effective dieting principles is the 3 star system.Β  Here’s how it work:

  • 3 stars each as much as you want provided your meal has balanced macro nutrients as required by macronutrient calculator
  • 2 star foods depend on the person, but consider the factors to the left when making a decision. Β 2 star foods can cause weight gain if too much are eaten.
  • 1 star foods should be avoided all times

For this reason, it’s always helpful to have a dietitian, nutritionist, or certified nutrition coach help you apply these factors across a food list like this. Β You also want to get your target macros from the macro calculator as well.

2 Star Foods Consult a Nutritionist Near Me

2 Star Foods you want to limit in your diet based on factors like:

  1. Whether you are naturally thin, medium, or heavy person.
  2. Your goal, be it weight loss or muscle gain.
  3. Whether you have food allergies.
  4. Whether you omit certain foods for religious or spiritual purposes
  5. How much food you eat in one meal
  6. Whether you have illnesses like diabetes or thyroid problems
  7. How many total calories you are eating
  8. How many meals you are eating
  9. Which foods you pairing the target food with
  10. When you are eating the food relative to your workout
  11. When you are eating the food relative to the time you wake up

To figure out how many of the 2 Star foods you need, you’ll definitely want to search for a nutritionist near me.Β  There are no direct standards for how many 2 Star foods you should eat.

1 Star Foods

The chart above shows a number of 1 Star foods.Β  1 Star Foods aren’t good on any diet.Β  You’ll want to avoid them on any diet being recommended by a nutritionist or dietitian meal plan.

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