75 Common Foods Analyzed. Get the facts straight without searching for a “nutritionist near me.” Straight-up facts on which foods you should eat, and which ones are better off avoided.
Healthy Food List – Nutritionist Near Me
Below is our Healthy Food List. For a description as to what are 3-Star Foods, 2-Star Foods, and 1-Star foods, please see our Healthy Food List Details.
| Foods | Category | Food Rank | Carbs | Proteins | Fats |
|---|---|---|---|---|---|
| Whole Grains (unprocessed) | Starch | ★★★ | ✓ | ||
| Mixed Rice | Starch | ★★★ | ✓ | ||
| Brown Rice | Starch | ★★★ | ✓ | ||
| Sheritaki Pasta | Vegetables | ★★★ | ✓ | ||
| Protein Pancakes | Starch | ★★★ | ✓ | ✓ | |
| Green Vegetables | Vegetables | ★★★ | ✓ | ||
| Nightshades | Vegetables | ★★★ | ✓ | ||
| Root Vegetables | Vegetables | ★★★ | ✓ | ||
| Squash | Vegetables | ★★★ | ✓ | ||
| Pumpkin | Vegetables | ★★★ | ✓ | ||
| Berries | Fruits | ★★★ | ✓ | ||
| Fruits | Fruits | ★★★ | ✓ | ||
| Quinoa | Grains | ★★★ | ✓ | ✓ | |
| Freekeh | Grains | ★★★ | ✓ | ✓ | |
| Plain Yogurt | Dairy | ★★★ | ✓ | ✓ | |
| Plain Greek Yogurt | Dairy | ★★★ | ✓ | ✓ | |
| Yogurt Regular | Dairy | ★★★ | ✓ | ✓ | |
| Almond Milk | Nuts | ★★★ | ✓ | ✓ | |
| Flax Milk | Seeds | ★★★ | ✓ | ✓ | |
| Peas | Vegetables | ★★★ | ✓ | ✓ | |
| White Chicken | Meat | ★★★ | ✓ | ||
| White Turkey | Meat | ★★★ | ✓ | ||
| Egg Whites | Meat | ★★★ | ✓ | ||
| Fish | Meat | ★★★ | ✓ | ||
| Buffalo | Meat | ★★★ | ✓ | ||
| Bison | Meat | ★★★ | ✓ | ||
| Whey Isolate | Supplements | ★★★ | ✓ | ||
| Vegetable Protein | Supplements | ★★★ | ✓ | ||
| Lean Red Meat | Meat | ★★★ | ✓ | ||
| Cottage Cheese | Dairy | ★★★ | ✓ | ✓ | |
| Salmon | Meat | ★★★ | ✓ | ✓ | |
| Chia Seeds | Seeds | ★★★ | ✓ | ✓ | |
| Flax Seed | Seeds | ★★★ | ✓ | ✓ | |
| Avocado | Fruits | ★★★ | ✓ | ||
| Nut Butters | Nuts | ★★★ | ✓ | ||
| Peanut Butter | Oils | ★★★ | ✓ | ||
| Nuts | Nuts | ★★★ | ✓ | ||
| Olive Oil | Oils | ★★★ | ✓ | ||
| Flax Seed Oil | Oils | ★★★ | ✓ | ||
| Vegetable Oil | Oils | ★☆☆ | ✓ | ||
| Soybean Oil | Oils | ★☆☆ | ✓ | ||
| Olives | Fruits | ★★★ | ✓ | ||
| Seeds | Seeds | ★★★ | ✓ | ||
| Bean Pasta | Starch | ★★☆ | ✓ | ✓ | |
| Cream of Wheat | Starch | ★★☆ | ✓ | ||
| Legumes | Starch | ★★☆ | ✓ | ✓ | |
| Sweet Potatoes | Starch | ★★☆ | |||
| Beans | Starch | ★★☆ | ✓ | ✓ | |
| Sprouted Grains | Starch | ★★☆ | ✓ | ✓ | |
| Whey Concentrate | Supplements | ★★☆ | ✓ | ||
| Turkey Bacon | Meat | ★★☆ | ✓ | ||
| Eggs | Meat | ★★☆ | ✓ | ✓ | |
| Bread | Starch | ★☆☆ | ✓ | ||
| Rice | Starch | ★☆☆ | ✓ | ||
| Cereal | Starch | ★☆☆ | ✓ | ||
| Crackers | Starch | ★☆☆ | ✓ | ||
| Corn | Starch | ★☆☆ | ✓ | ||
| White Rice | Starch | ★☆☆ | ✓ | ||
| Semolina Pasta | Starch | ★☆☆ | ✓ | ||
| Pancakes | Starch | ★☆☆ | ✓ | ||
| White Potatoes | Starch | ★☆☆ | |||
| Bananas | Fruits | ★☆☆ | ✓ | ||
| Plaintains | Starch | ★☆☆ | ✓ | ||
| Fruit Juice | Fruits | ★☆☆ | ✓ | ||
| Processed Fruit | Sugar | ★☆☆ | ✓ | ||
| Dried Fruit | Sugar | ★☆☆ | ✓ | ||
| Syrups | Sugar | ★☆☆ | ✓ | ||
| Glazes | Sugar | ★☆☆ | ✓ | ||
| Cow Milk | Dairy | ★☆☆ | ✓ | ✓ | |
| Dark Chicken | Meat | ★☆☆ | ✓ | ✓ | |
| Dark Turkey | Meat | ★☆☆ | ✓ | ✓ | |
| High Fat Red meat | Meat | ★☆☆ | ✓ | ✓ | |
| Bacon (pork) | Meat | ★☆☆ | ✓ | ✓ | |
| Duck | Meat | ★☆☆ | ✓ | ✓ |
3 Star Healthy Food — Nutritionist Near Me
It’s always a good idea to search for a nutritionist near me when you decide on a new diet. One of the tools we use to teach effective dieting principles is the 3 star system. Here’s how it work:
- 3 stars each as much as you want provided your meal has balanced macro nutrients as required by macronutrient calculator
- 2 star foods depend on the person, but consider the factors to the left when making a decision. 2 star foods can cause weight gain if too much are eaten.
- 1 star foods should be avoided all times
For this reason, it’s always helpful to have a dietitian, nutritionist, or certified nutrition coach help you apply these factors across a food list like this. You also want to get your target macros from the macro calculator as well.
2 Star Foods Consult a Nutritionist Near Me
2 Star Foods you want to limit in your diet based on factors like:
- Whether you are naturally thin, medium, or heavy person.
- Your goal, be it weight loss or muscle gain.
- Whether you have food allergies.
- Whether you omit certain foods for religious or spiritual purposes
- How much food you eat in one meal
- Whether you have illnesses like diabetes or thyroid problems
- How many total calories you are eating
- How many meals you are eating
- Which foods you pairing the target food with
- When you are eating the food relative to your workout
- When you are eating the food relative to the time you wake up
To figure out how many of the 2 Star foods you need, you’ll definitely want to search for a nutritionist near me. There are no direct standards for how many 2 Star foods you should eat.
1 Star Foods
The chart above shows a number of 1 Star foods. 1 Star Foods aren’t good on any diet. You’ll want to avoid them on any diet being recommended by a nutritionist or dietitian meal plan.
