Key Takeaways Heart rate recovery (HRR) measures how many beats per minute your heart rate drops in the first 60 seconds after you stop working. It’s a snapshot of how …
Adding external load to a hike raises the work your legs, lungs, and core do on every step. A weighted vest and a rucksack both add resistance, but they place …
Running a CrossFit gym in Alexandria has taught me something important: nutrition timing can dramatically impact athletic performance. While most athletes focus heavily on pre and post-workout meals, there’s a …
5 Ways to Get the Most Out of Strength Training Sessions Strength training is one of the most effective ways to improve health, performance, and resilience—whether you are a casual …
By Luca Fumagalli There’s one detail most fitness enthusiasts ignore until it betrays them at the worst possible moment during their personal training sessions. You can have massive lats, steel …
Shoulder pain doesn’t have to sideline your training. In fact, it might be the perfect signal to shift your strategy. This article explores how lifting less—when done intelligently—can reduce shoulder strain, promote recovery, and ultimately make you stronger. Learn to recognize the warning signs of overtraining, understand the science behind deloading, and apply practical tips to stay active without aggravating your joints. It’s not about quitting—it’s about training smarter, not harder.
In the pursuit of a healthy and fulfilling life, it’s crucial to prioritize both our mental and physical well-being. Given that physical exercise is strongly correlated (-0.86) with the prevention …
Fitness Tracker Comparison. Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn. In this article we compare 6 of the best fitness trackers on the market.
Body Shape Scan Event. Body Evidence Scans will be visiting Sand & Steel on September 12, 2018 to do a Styku Body Scan. Scans are $60 for one or $75 for two.
Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
A beginner’s guide to understanding Reiki. Pricing, Your First Session, and How it Works.