The authors of this post (David and Paul Roberts) discuss varying viewpoints on whether the ketogenic diet should be implemented. Here’s what you need to know about going Keto.
Guest Post
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Fitness Tracker Comparison
Fitness Tracker Comparison. Fitness Trackers can track how much food you are eating, how many steps you take, and give an approximation of how many calories you burn. In this article we compare 6 of the best fitness trackers on the market.
MEASURE Progress with a 3D Body Scan!
Body Shape Scan Event.  Body Evidence Scans will be visiting Sand & Steel on September 12, 2018 to do a Styku Body Scan. Scans are $60 for one or $75 for two. Â
Arm Balances and Inversion Weekend with Special Guest, Carson Calhoun
Arm Balance, Handstands, and Inversions Workshop. Workshop covering handstands, inversions, and arm balances. Rocket Yoga and Iyengar Inspired.
A Quick Guide on Understanding Healthy Fats
Healthy Fats vs Unhealthy Fats. Guest Poster Mar and Paul breakdown what’s healthy, and what’s not.
Yoga Adjustment to Improve your Health
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.
Electrolytes to Improve Performance
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
Reiki (Ray-Kee) What Is It?
A beginner’s guide to understanding Reiki. Pricing, Your First Session, and How it Works.
5 Advantages and Disadvantages of Cycling Indoor
If you’re interested in delving into the fray of a new fitness routine, cycling is an effective and versatile option. Riding a bike is a skill most people acquire as children, and people capitalize on bikes by using them as an effective tool for both transportation and overall fitness. Stationary bikes can provide the same benefits as mobile bikes, but there are naturally some differences between indoor and outdoor cycling. Below are the most notable advantages and disadvantages of indoor cycling when compared to its outdoor version.